Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 17/12/2018

3-4 mile Beginners
  No session No session tonight, come on the Mince Pie Run instead
4-5 mile Improvers
  No session No session tonight, come on the Mince Pie Run instead
5-6 mile Social
  MINCE PIE RUN TBA A slow, gentle festive amble around SOMEWHERE! stopping off at a few of Santa's elve's houses along the way for carol singing, minced pies, mulled wine and all sorts of nice things. Allow a couple of hours (at least) and wear fancy dress, lights, anything sparkly and BRING HEAD TORCHES. Everyone welcome, no one gets left behind.
6-7 mile B Group
  No session No session tonight, come on the Mince Pie Run instead
7-8 mile A Group
  No session No session tonight, come on the Mince Pie Run instead
10 mile Group
  No session No session tonight, come on the Mince Pie Run instead

Wednesday Night Training - 19/12/2018

Endurance Training Session
Jacki Woon 800m efforts Tuckers Maltings 6x800m efforts on loop with 1:30 min recovery.
Speed Training Session
Ewan Walton Speed efforts Brunel (square) 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat.
Mixed Training Session
Clare Youngman Hill Training Powderham Hill 12 hill efforts including the infamous steps
4-5 mile Improvers
Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Gary Watson Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 3-4 mile Beginners

17/12/2018 No session No session tonight, come on the Mince Pie Run instead
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Monday Night Training - 4-5 mile Improvers

17/12/2018 No session No session tonight, come on the Mince Pie Run instead
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Monday Night Training - 5-6 mile Social

17/12/2018 MINCE PIE RUN TBA A slow, gentle festive amble around SOMEWHERE! stopping off at a few of Santa's elve's houses along the way for carol singing, minced pies, mulled wine and all sorts of nice things. Allow a couple of hours (at least) and wear fancy dress, lights, anything sparkly and BRING HEAD TORCHES. Everyone welcome, no one gets left behind.
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Monday Night Training - 6-7 mile B Group

17/12/2018 No session No session tonight, come on the Mince Pie Run instead
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Monday Night Training - 7-8 mile A Group

17/12/2018 No session No session tonight, come on the Mince Pie Run instead
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Monday Night Training - 10 mile Group

17/12/2018 No session No session tonight, come on the Mince Pie Run instead
24/12/2018 Christmas Day Christmas Day - a day off! Eat, drink and be merry

Wednesday Night Training - Endurance Training Session

19/12/2018 Jacki Woon 800m efforts Tuckers Maltings 6x800m efforts on loop with 1:30 min recovery.
26/12/2018 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - Speed Training Session

19/12/2018 Ewan Walton Speed efforts Brunel (square) 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat.
26/12/2018 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - Mixed Training Session

19/12/2018 Clare Youngman Hill Training Powderham Hill 12 hill efforts including the infamous steps
26/12/2018 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - 4-5 mile Improvers

19/12/2018 Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
26/12/2018 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - 7-8 mile Run

19/12/2018 Gary Watson Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
26/12/2018 Christmas Break Christmas Break Christmas Break