Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 26/06/2017

3-4 mile Beginners
Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
5-6 mile Social
Jess Whitehouse 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! (To be led by Lucy Evans)
6-7 mile B Group
Peter Blakesley 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles) (To be led by Wendy Goldthorp)
7-8 mile A Group
Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles) (To be led by Peter Haywood)
10 mile Group
Allen Taylor 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - 28/06/2017

Endurance Training Session
Ewan Walton 5 x circuits Decoy 1k loops around the lake
Speed Training Session
Clare Youngman Relays Teigngrace Pairs running relays along the cycle path at Teigngrace. Distance at Coaches discretion.
Mixed Training Session
Neil Pallant The Big One Bucklands 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
4-5 mile Improvers
Rod Payne 4-5 miles Route up to coach Easy improvers run with introductions to sessions
7-8 mile Run
Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

26/06/2017 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
03/07/2017 Richard Stephenson Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
10/07/2017 Mark Walker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
17/07/2017 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
24/07/2017 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
31/07/2017 Richard Stephenson Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

26/06/2017 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
03/07/2017 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
10/07/2017 Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
17/07/2017 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
24/07/2017 Rod Payne 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
31/07/2017 Mark Walker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops

Monday Night Training - 5-6 mile Social

26/06/2017 Jess Whitehouse 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! (To be led by Lucy Evans)
03/07/2017 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
10/07/2017 Jess Whitehouse 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
17/07/2017 Wendy Goldthorp 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
24/07/2017 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
31/07/2017 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!

Monday Night Training - 6-7 mile B Group

26/06/2017 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles) (To be led by Wendy Goldthorp)
03/07/2017 Pete Hayward 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
10/07/2017 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
17/07/2017 Graydon Widdicombe 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
24/07/2017 Lucy Evans 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
31/07/2017 Lucy Evans 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)

Monday Night Training - 7-8 mile A Group

26/06/2017 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles) (To be led by Peter Haywood)
03/07/2017 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
10/07/2017 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
17/07/2017 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
24/07/2017 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
31/07/2017 Ewan Walton 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)

Monday Night Training - 10 mile Group

26/06/2017 Allen Taylor 10 miles Newton Abbot 10 miles - route up to coach
03/07/2017 Ewan Walton 10 miles Newton Abbot 10 miles - route up to coach
10/07/2017 Ewan Walton 10 miles Newton Abbot 10 miles - route up to coach
17/07/2017 Allen Taylor 10 miles Newton Abbot 10 miles - route up to coach
24/07/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
31/07/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

28/06/2017 Ewan Walton 5 x circuits Decoy 1k loops around the lake
05/07/2017 Eleanor Taylor Time Trials Bakers Park 1 & 2 Mile timed distances.
12/07/2017 Recce run Haytor Heller Recce run for the Haytor Heller (18:30 Start time)
19/07/2017 Keith Anderson 1k Loops Decoy 1k loops around Decoy lake at 10k pace x 5
26/07/2017 Clare Youngman Mountain relays Wolborough Hill, near the stile at the Jubilee road end. In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Wolborough Hill. 3 x 10 mins. Feel the burn, just as in some of the tougher off-road events we take part in.  
02/08/2017 Recce Run Totnes Totnes 10K Recce Run 18:40 start

Wednesday Night Training - Speed Training Session

28/06/2017 Clare Youngman Relays Teigngrace Pairs running relays along the cycle path at Teigngrace. Distance at Coaches discretion.
05/07/2017 Neil Pallant 400m x10 Courtney Park 400m x 10 - Recovery (2min) Efforts
12/07/2017 Recce run Haytor Heller Recce run for the Haytor Heller (18:45 Start time)
19/07/2017 Clare Youngman 400m x12 Decoy (Coach Road) 400m x 12 - Recovery (1:40 min) Efforts
26/07/2017 Jacki Woon Triangle Parlauffs Coach Road 1 of each pair runs clockwise, the other jogs anticlockwise round a triangular course. When you meet, the runner jogs and the jogger runs and so on for a specified time.
02/08/2017 Recce Run Totnes Totnes 10K Recce Run 19:00 start

Wednesday Night Training - Mixed Training Session

28/06/2017 Neil Pallant The Big One Bucklands 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
05/07/2017 Rod Payne Kenyan Hills Waterworks Hill Running up and down hills – where running back down takes the same time as running up. E.g. 40 seconds uphill, 40 seconds downhill. The aim is always to be back at the bottom of the hill in time so you are ready for the next uphill effort.
12/07/2017 Recce run Haytor Heller Recce run for the Haytor Heller (19:00 Start time)
19/07/2017 Lance (Skippy) Mason Core & More Coaches Choice Come and feel the burn as you use muscles you forgot you had. A really mixed session.
26/07/2017 Janice Caunter Chain Running Bakers Park Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time.
02/08/2017 Recce Run Totnes Not available this week

Wednesday Night Training - 4-5 mile Improvers

28/06/2017 Rod Payne 4-5 miles Route up to coach Easy improvers run with introductions to sessions
05/07/2017 Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
12/07/2017 Marie Farrelly 4-5 miles Route up to coach Easy improvers run with introductions to sessions
19/07/2017 Eleanor Taylor 4-5 miles Route up to coach Easy improvers run with introductions to sessions
26/07/2017 Richard Stephenson 4-5 miles Route up to coach Easy improvers run with introductions to sessions
02/08/2017 4-5 miles Route up to coach Easy improvers run with introductions to sessions

Wednesday Night Training - 7-8 mile Run

28/06/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
05/07/2017 Lance (Skippy) Mason Fast social run Route up to coach A speedier run if you don't want to do a structured session
12/07/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
19/07/2017 Jacki Woon Fast social run Route up to coach A speedier run if you don't want to do a structured session
26/07/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
02/08/2017 Fast social run Route up to coach A speedier run if you don't want to do a structured session