Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 15/08/2018

Endurance Training Session
Sharon Sharples Kenyon Hills Sewage Works Rd, Bradley Woods 14 X 1 min uphill reps with 1 min down hill recovery, down to start and then start next hill rep, trying to reach same point every time.
Speed Training Session
Rod Payne 400m x10 Bakers Park 400m x 10 - (Recovery 1:30) min efforts
Mixed Training Session
Jacki Woon 5k time trial Decoy Extensive warm up for 5k time trial - Five laps of the lake.
4-5 mile Improvers
Marie Farrelly 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 20/08/2018

3-4 mile Beginners
Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Alan Boone 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Roger Hayes Various (see details) Holcombe (between Dawlish & Teignmouth) AWAY RUN. 2 groups going out. The first will be 8 miles between 8 and 9 minute pace with Roger and the second with Oodey 6 miles between 9 and 12 minute pace (so suitable for Social & B group runners). Park in Holcombe Village Hall car park, food afterwards at the Castle Inn in Holcombe (just opposite the car park). Five food options all at £10. More details on Facebook soon.
10 mile Group
Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

15/08/2018 Sharon Sharples Kenyon Hills Sewage Works Rd, Bradley Woods 14 X 1 min uphill reps with 1 min down hill recovery, down to start and then start next hill rep, trying to reach same point every time.
22/08/2018 Eleanor Taylor 1000m - 4x400m- 1000m Coach Rd Football Pitch 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery).
29/08/2018 Jacki Woon 400 x 12 Reduced recovery Courtney Park Reduced recovery 400m. This is a speed-endurance session
05/09/2018 Rod Payne Time Trials Bakers Park 1 & 2 Mile timed distances.
12/09/2018 Sharon Sharples 4x5min Coach Road Field 4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort.
19/09/2018 Recce run Dornafield 18:20 Start Ladies 10K Recce Run (10min+/mile pace) Bibs compulsory & head torches advisable if you have one. Meet in the orchard.

Wednesday Night Training - Speed Training Session

15/08/2018 Rod Payne 400m x10 Bakers Park 400m x 10 - (Recovery 1:30) min efforts
22/08/2018 Lance (Skippy) Mason Friday club on a Wednesday! Templar Way Try out the Friday Club on a Wednesday night!
29/08/2018 Emma Donovan 14 X 80 secs Bakers Park 80 secs efforts trying to reach same point or further with each effort
05/09/2018 Lance (Skippy) Mason Speed Relays Osbourne Park Speedy relays (Coaches choice)
12/09/2018 Emma Donovan 10 x 1 min Bakers Park 10 x 1 minute efforts (twice)
19/09/2018 Recce run Dornafield 18:30 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard.

Wednesday Night Training - Mixed Training Session

15/08/2018 Jacki Woon 5k time trial Decoy Extensive warm up for 5k time trial - Five laps of the lake.
22/08/2018 Jacki Woon Figure of 8's Highweek 3 figures of 8 around Higheweek
29/08/2018 Ewan Walton Pyramids Whitehill (Highweek) Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again!
05/09/2018 Fartleks Decoy A mix of efforts at the whim of the Coach
12/09/2018 Clare Youngman Hill session Churchills 30/60/90/120/90/60/30 secs hill pyramids x2
19/09/2018 Recce run Dornafield 18:40 Ladies 10K Recce Run (under 9 min/mile pace) Bibs compulsory & head torches advisable if you have one. Rod will be leading on a bike.

Wednesday Night Training - 4-5 mile Improvers

15/08/2018 Marie Farrelly 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
22/08/2018 Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
29/08/2018 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
05/09/2018 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
12/09/2018 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
19/09/2018 Nathan Elphick 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

15/08/2018 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
22/08/2018 Neil Pallant Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
29/08/2018 Bruce Campbell Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
05/09/2018 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
12/09/2018 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
19/09/2018 Recce run Dornafield See other recce runs

Monday Night Training - 3-4 mile Beginners

20/08/2018 Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
27/08/2018 Run/walk Newton Abbot No session this week due to it being a Bank Holiday
03/09/2018 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
10/09/2018 Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
17/09/2018 Kevin Besford Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
24/09/2018 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

20/08/2018 Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
27/08/2018 Caroline Clark 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
03/09/2018 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
10/09/2018 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
17/09/2018 Caroline Clark 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
24/09/2018 Karen O'Brien 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

20/08/2018 Alan Boone 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
27/08/2018 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
03/09/2018 Clare Youngman 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
10/09/2018 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
17/09/2018 Graydon Widdicombe 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
24/09/2018 Bruce Campbell 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

20/08/2018 Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
27/08/2018 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
03/09/2018 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
10/09/2018 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
17/09/2018 Neil Pallant 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
24/09/2018 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

20/08/2018 Roger Hayes Various (see details) Holcombe (between Dawlish & Teignmouth) AWAY RUN. 2 groups going out. The first will be 8 miles between 8 and 9 minute pace with Roger and the second with Oodey 6 miles between 9 and 12 minute pace (so suitable for Social & B group runners). Park in Holcombe Village Hall car park, food afterwards at the Castle Inn in Holcombe (just opposite the car park). Five food options all at £10. More details on Facebook soon.
27/08/2018 7-10 miles Newton Abbot A faster pace run which will be decided on on the night depending want the group would like to do.
03/09/2018 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10/09/2018 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
17/09/2018 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
24/09/2018 Peter Blakesley 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

20/08/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
27/08/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
03/09/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
10/09/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
17/09/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
24/09/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run