Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 17/06/2019

3-4 mile Beginners
Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - 19/06/2019

Endurance Training Session
Emma Donovan Rolling Pyramids Forde Park 1 then 2 then 1 then 2 laps around Forde Park, repeated as often as your little legs will allow you.
Speed Training Session
Lance (Skippy) Mason 10 x 1 min Templar Way Fast efforts with jog recovery
Mixed Training Session
Neil Pallant Kenyan hills Waterworks hill 45sec up then 45 sec down for 2 x 15mins
4-5 mile Improvers
Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

17/06/2019 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
24/06/2019 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
01/07/2019 Kevin Besford Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
08/07/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
15/07/2019 Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
22/07/2019 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
29/07/2019 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

17/06/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
24/06/2019 Caroline Clark 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
01/07/2019 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
08/07/2019 Graeme Baker 4-5 miles Newton Abbot Group will be at 12-13 min mile pace and open to anyone happy to run at this pace, meet in main carpark in on the right. To save on car parking if we can meet at the front of the Rec at 6.30 to sort car shares.
15/07/2019 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles OR you can do the Chudleigh Away run with Donna Walker at the Improvers/slower social pace. Meet Meet in the main car park at 18:30 ready for the off at 18:45
22/07/2019 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
29/07/2019 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

17/06/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
24/06/2019 Lucy Evans 5-6 miles Newton Abbot AWAY run at Trenchford / Tottiford/ Kennick reservoirs. Very popular run last year. This route is organised by Bruce Campbell and we are hoping for 2 groups and 2 speeds/distances. No food organised this time - more info to follow
01/07/2019 Away Run Ashburton Following the Ashburton 10K route with permission to run through the park organised by Bon Rymel
08/07/2019 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
15/07/2019 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
22/07/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
29/07/2019 Wendy Goldthorp 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

17/06/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
24/06/2019 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
01/07/2019 Keith Anderson 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
08/07/2019 Caroline Clark 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
15/07/2019 Neil Pallant 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
22/07/2019 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
29/07/2019 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

17/06/2019 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
24/06/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
01/07/2019 Alan Boone 7-8 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
08/07/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
15/07/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
22/07/2019 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
29/07/2019 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

17/06/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
24/06/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach
01/07/2019 10 miles Newton Abbot 10 miles - route up to coach
08/07/2019 10 miles Newton Abbot 10 miles - route up to coach
15/07/2019 Jacki Woon 10 miles Newton Abbot 10 miles - route up to coach
22/07/2019 10 miles Newton Abbot 10 miles - route up to coach
29/07/2019 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

19/06/2019 Emma Donovan Rolling Pyramids Forde Park 1 then 2 then 1 then 2 laps around Forde Park, repeated as often as your little legs will allow you.
26/06/2019 Jacki Woon 5 x circuits Decoy Laps around the football pitches/lake in Decoy
03/07/2019 Nathan Elphick Long Laps Bakers Park 5 laps of the park
10/07/2019 Recce Haytor Heller Recce run for the Haytor Heller for Social speed runners 18:30 departure
17/07/2019 Lance (Skippy) Mason Parlufs Decoy football pitches Parluf (running in pairs)
24/07/2019 Neil Pallant Mountain relays Wolborough Hill, near the stile at the Jubilee road end. In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Wolborough Hill. 3 x 10 mins. Feel the burn, just as in some of the tougher off-road events we take part in.  

Wednesday Night Training - Speed Training Session

19/06/2019 Lance (Skippy) Mason 10 x 1 min Templar Way Fast efforts with jog recovery
26/06/2019 Sharon Sharples Relays Bakers Park Relays. Distance at Coaches discretion.
03/07/2019 Ewan Walton 400m x10 Courtney Park 400m x 10 - Recovery (2min) Efforts
10/07/2019 Recce Haytor Heller Recce run for the Haytor Heller for Social speed runners 18:45 departure
17/07/2019 Derek Skinner 12 x 1.30 efforts Decoy (Coach Rd) 12 x 1.30 effort with 1:00 recovery
24/07/2019 Ewan Walton Triangle Parlauffs Coach Road 1 of each pair runs clockwise, the other jogs anticlockwise round a triangular course. When you meet, the runner jogs and the jogger runs and so on for a specified time.

Wednesday Night Training - Mixed Training Session

19/06/2019 Neil Pallant Kenyan hills Waterworks hill 45sec up then 45 sec down for 2 x 15mins
26/06/2019 Ian Langler The Big One Bucklands 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
03/07/2019 Emma Donovan Kenyan Hills Waterworks Hill Running up and down hills – where running back down takes the same time as running up. E.g. 40 seconds uphill, 40 seconds downhill. The aim is always to be back at the bottom of the hill in time so you are ready for the next uphill effort.
10/07/2019 Recce Haytor Heller Recce run for the Haytor Heller for Social speed runners 19.00 departure
17/07/2019 Neil Pallant Hill sessions Whitehill (Highweek) 6 x 2 mins reps with jog recoveries
24/07/2019 Helen Anthony Chain Running Bakers Park Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time.

Wednesday Night Training - 4-5 mile Improvers

19/06/2019 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
26/06/2019 Marie Farrelly 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
03/07/2019 Richard Stephenson 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
10/07/2019 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
17/07/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
24/07/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

19/06/2019 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
26/06/2019 Wendy Goldthorp Fast social run Route up to coach A speedier run if you don't want to do a structured session
03/07/2019 Jacki Woon Fast social run Route up to coach A speedier run if you don't want to do a structured session
10/07/2019 no run due to Haytor Recce No run
17/07/2019 7-8 miles Newton Abbot A speedier run if you don't want to do a structured session
24/07/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session