Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 25/02/2019

3-4 mile Beginners
Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Alan Boone 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Travis Wood 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - 27/02/2019

Endurance Training Session
Ewan Walton Marathon Training Session 5 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each.
Speed Training Session
Clare Youngman 10 x 70 second efforts Addison Road (Old Torquay Road) 10 x 70 second efforts along the flat road, with 70s recovery
Mixed Training Session
Gary Watson efficient running tbc 3/3 efficient running session
4-5 mile Improvers
Emma Donovan 4-5 miles Route up to coach Easy Run PACE 12:00 to 13:00 min/miles
7-8 mile Run
Bruce Campbell Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

25/02/2019 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
04/03/2019 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
11/03/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
18/03/2019 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
25/03/2019 Mark Walker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
01/04/2019 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

25/02/2019 Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/03/2019 Mark Walker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
11/03/2019 Karen O'Brien 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
18/03/2019 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
25/03/2019 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
01/04/2019 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

25/02/2019 Alan Boone 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
04/03/2019 Donna Walker 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
11/03/2019 Graeme Baker 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
18/03/2019 Suzie Mills 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
25/03/2019 Donna Walker 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
01/04/2019 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

25/02/2019 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
04/03/2019 Keith Anderson 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
11/03/2019 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
18/03/2019 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
25/03/2019 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
01/04/2019 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

25/02/2019 Travis Wood 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
04/03/2019 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
11/03/2019 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
18/03/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
25/03/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
01/04/2019 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

25/02/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach
04/03/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach
11/03/2019 Travis Wood 10 miles Newton Abbot 10 miles - route up to coach
18/03/2019 Travis Wood 10 miles Newton Abbot 10 miles - route up to coach
25/03/2019 Travis Wood 10 miles Newton Abbot 10 miles - route up to coach
01/04/2019 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

27/02/2019 Ewan Walton Marathon Training Session 5 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each.
06/03/2019 Jacki Woon Marathon Training Session 6 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each
13/03/2019 Clare Youngman Marathon Training Session 7 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each.
20/03/2019 Emma Donovan Marathon Training Session 8 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each.
27/03/2019 Clare Youngman Marathon Training Session 9 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,6,6,3 min efforts, 1 min rest between each.
03/04/2019 Marathon Training Session 10 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3x6 min efforts, 1 min rest between each

Wednesday Night Training - Speed Training Session

27/02/2019 Clare Youngman 10 x 70 second efforts Addison Road (Old Torquay Road) 10 x 70 second efforts along the flat road, with 70s recovery
06/03/2019 Sharon Sharples 12 x 400m   Tuckers Maltings 12 x 400m around the park
13/03/2019 Ian Langler Sprint pyramid Tuckers Maltings A good warm-up, then 45s, 90s, 135s, 180s, 135s, 90s and 45s with 30s recovery
20/03/2019 Lance (Skippy) Mason 12 x 1min Tuckers Maltings 12 x 1min efforts, in 3 sets ; 30s recovery between each effort and 2 min between each set
27/03/2019 Nathan Elphick 20/20 Pottery Road 20 seconds on - 20 seconds off x 40
03/04/2019 Short Kenyan Hills x 20 Waterworks Hill Jog down 30 secs, turn and back up in 30 secs

Wednesday Night Training - Mixed Training Session

27/02/2019 Gary Watson efficient running tbc 3/3 efficient running session
06/03/2019 Eleanor Taylor Pyramids Knowles Hill Rd Timed pyramid (60, 90, 120 secs x3) up the lower part of Knowles Hill Road
13/03/2019 Eleanor Taylor Catch the leader Hills off East St Warm up to East St, then follow the leader
20/03/2019 Sharon Sharples Kenyan Hills Churchills 15 x 1 minute. See glossary for description
27/03/2019 Jacki Woon Figures of 8 Highweek 3 x figure of 8 loops (longer run to start of session may suit more experienced runners)
03/04/2019 Chain Running Coaches choice Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time.

Wednesday Night Training - 4-5 mile Improvers

27/02/2019 Emma Donovan 4-5 miles Route up to coach Easy Run PACE 12:00 to 13:00 min/miles
06/03/2019 Kevin Besford 4-5 miles Route up to coach Easy Run PACE 12:00 to 13:00 min/miles
13/03/2019 Kevin Besford 4-5 miles Route up to coach Easy improvers run with introductions to sessions
20/03/2019 Keith Anderson 4-5 miles Route up to coach Easy improvers run with introductions to sessions
27/03/2019 Wendy Goldthorp 4-5 miles Route up to coach Easy improvers run with introductions to sessions
03/04/2019 4-5 miles Route up to coach Easy improvers run with introductions to sessions

Wednesday Night Training - 7-8 mile Run

27/02/2019 Bruce Campbell Fast social run Route up to coach A speedier run if you don't want to do a structured session
06/03/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
13/03/2019 Ewan Walton Fast social run Route up to coach A speedier run if you don't want to do a structured session
20/03/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
27/03/2019 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
03/04/2019 Fast social run Route up to coach A speedier run if you don't want to do a structured session