Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 24/01/2018

Endurance Training Session
Keith Anderson Long efforts Knowles Hill A 1200m undulating circuit around Knowles Hill - x5, with 2 minute recovery
Speed Training Session
Donna Walker Butterfly Sprints Tuckers Maltings Short speed efforts in pairs
Mixed Training Session
Jacki Woon Three Hills Challenge Churchills 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
4-5 mile Improvers
Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
7-8 mile Run
Ewan Walton Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 29/01/2018

3-4 mile Beginners
Rod Payne Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Caroline Clark 4-5 Miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
5-6 mile Social
Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
6-7 mile B Group
Pete Hayward 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
7-8 mile A Group
Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
10 mile Group
Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

24/01/2018 Keith Anderson Long efforts Knowles Hill A 1200m undulating circuit around Knowles Hill - x5, with 2 minute recovery
31/01/2018 Clare Youngman Marathon Training Session 1 Brunel (Round the square) 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,6,3 min efforts, 1 min rest between each.
07/02/2018 Lance (Skippy) Mason Marathon Training Session 2 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each
14/02/2018 Jacki Woon Marathon Training Session 3 Brunel (Round the square) 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each.
21/02/2018 Jacki Woon Marathon Training Session 4 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each
28/02/2018 Clare Youngman Marathon Training Session 5 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each.

Wednesday Night Training - Speed Training Session

24/01/2018 Donna Walker Butterfly Sprints Tuckers Maltings Short speed efforts in pairs
31/01/2018 Eleanor Taylor 6 x 1k Tuckers Maltings 6 x loops, 90sec recovery
07/02/2018 Gary Watson Relays Town Centre Relays in and around the the town centre
14/02/2018 Eleanor Taylor Fartleks Newton Abbot Speed play distances up to the leader!
21/02/2018 Keith Anderson Short fast hill efforts Buckland Shorter efforts around the hills in Buckland
28/02/2018 Neil Pallant 10 x 70 second efforts Addison Road (Old Torquay Road) 10 x 70 second efforts along the flat road, with 70s recovery

Wednesday Night Training - Mixed Training Session

24/01/2018 Jacki Woon Three Hills Challenge Churchills 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
31/01/2018 Emma Donovan Hilly session Powderham Variation of hill efforts up and down Powderham Hill
07/02/2018 Clare Youngman Hill Pyramids Buckland Pyramid efforts up Buckland Hill
14/02/2018 Neil Pallant Stepped Hill Efforts Powderham steps In pairs, mixing steps and road.
21/02/2018 Eleanor Taylor Relays Newton Abbot Join us for a relays session in and around the town centre.
28/02/2018 Ewan Walton Kenyan Hills Churchills Kenyan Hills (see glossary)

Wednesday Night Training - 4-5 mile Improvers

24/01/2018 Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
31/01/2018 Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
07/02/2018 Keith Anderson 4-5 miles Route up to coach Easy improvers run with introductions to sessions
14/02/2018 Emma Donovan 4-5 miles Route up to coach Easy improvers run with introductions to sessions
21/02/2018 Graeme Baker 4-5 miles Route up to coach Easy improvers run with introductions to sessions
28/02/2018 Donna Walker 4-5 miles Route up to coach Easy improvers run with introductions to sessions

Wednesday Night Training - 7-8 mile Run

24/01/2018 Ewan Walton Fast social run Route up to coach A speedier run if you don't want to do a structured session
31/01/2018 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
07/02/2018 Alan Boone Fast social run Route up to coach A speedier run if you don't want to do a structured session
14/02/2018 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
21/02/2018 Alan Boone Fast social run Route up to coach A speedier run if you don't want to do a structured session
28/02/2018 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

29/01/2018 Rod Payne Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
05/02/2018 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
12/02/2018 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
19/02/2018 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
26/02/2018 Emze Foreman Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
05/03/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

29/01/2018 Caroline Clark 4-5 Miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
05/02/2018 Graeme Baker 4-5 Miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
12/02/2018 Caroline Clark 4-5 Miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
19/02/2018 Mark Walker 4-5 Miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
26/02/2018 Rod Payne 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
05/03/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops

Monday Night Training - 5-6 mile Social

29/01/2018 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
05/02/2018 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
12/02/2018 Rod Payne 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
19/02/2018 Graydon Widdicombe 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
26/02/2018 Sharon Sharples 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
05/03/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!

Monday Night Training - 6-7 mile B Group

29/01/2018 Pete Hayward 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
05/02/2018 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
12/02/2018 Pete Hayward 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
19/02/2018 Lucy Evans 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
26/02/2018 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
05/03/2018 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)

Monday Night Training - 7-8 mile A Group

29/01/2018 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
05/02/2018 Pete Hayward 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
12/02/2018 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
19/02/2018 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
26/02/2018 Roger Hayes 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
05/03/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)

Monday Night Training - 10 mile Group

29/01/2018 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach
05/02/2018 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach
12/02/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
19/02/2018 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach
26/02/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
05/03/2018 10 miles Newton Abbot 10 miles - route up to coach