Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 17/10/2018

Endurance Training Session
Eleanor Taylor 800 x 6 Reduced recovery Hamilton Drive 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
Speed Training Session
Rod Payne Speed endurance session Town Centre 12 x 20 sec on 20 sec off x 3
Mixed Training Session
Jacki Woon Pyramid Loops Tuckers Maltings 1 lap, 2 laps, 1 lap, 2 laps, 1 lap
4-5 mile Improvers
Emma Donovan 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 22/10/2018

3-4 mile Beginners
Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

17/10/2018 Eleanor Taylor 800 x 6 Reduced recovery Hamilton Drive 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
24/10/2018 Gary Watson 3x1k followed by 3k Tuckers Maltings Increase pace during the first 1k efforts to get you warmed up and then go for it in the 2k
31/10/2018 Rod Payne 8 x 800m loops Chercombe Valley Road 8 x 800m loops around Chercombe Valley Road, with timed recovery
07/11/2018 400m loops Old Kingskerswell Road 10 x 400m loops with 1 min recovery between
14/11/2018 800m undulating loop efforts Top of Powderham Undulating 800m loops, over roads at top of Powderham Hill
21/11/2018 6 x 1k Efforts Brunel 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery
28/11/2018 3 x 1 mile efforts Brunel (Round the square) Time for some longer winter efforts with 3 mins recovery

Wednesday Night Training - Speed Training Session

17/10/2018 Rod Payne Speed endurance session Town Centre 12 x 20 sec on 20 sec off x 3
24/10/2018 Sharon Sharples Time Pyramids Brunel 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
31/10/2018 Lance (Skippy) Mason 12 x 200m Tuckers Maltings 12 x 200m with 30 seconds recovery between each
07/11/2018 10 x 60 second efforts Hospital Road 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery
14/11/2018 20/20 Pottery Road 20 seconds on - 20 seconds off x 40
21/11/2018 8 x 500m with 150m jog recovery  Chercombe Valley Road Run hard 500m then 150m jog recovery
28/11/2018  Sprint pyramid Tuckers Maltings A good warm-up, then 100, 200, 300, 400, 300, 200, 100m, 30 sec recovery, explosive efforts.

Wednesday Night Training - Mixed Training Session

17/10/2018 Jacki Woon Pyramid Loops Tuckers Maltings 1 lap, 2 laps, 1 lap, 2 laps, 1 lap
24/10/2018 Clare Youngman Three Hills Session Highweek 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
31/10/2018 Neil Pallant Hill Sprints Penhurst Hill After a good warm up, 10 sprints up hill, with easy jogged recovery back down
07/11/2018 Hill Sesssion Powderham Hill & Wolborough A rolling run around the five hills up from East Street and back.
14/11/2018 Hill Pyramids Buckland 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
21/11/2018 Short Hills Eastwood Cres & Castlewood Ave 2 x 10 min in pairs (recover while your partner does their circuit)
28/11/2018 Three Hill Challenge Highweek 45 minute two up, one down session

Wednesday Night Training - 4-5 mile Improvers

17/10/2018 Emma Donovan 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
24/10/2018 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
31/10/2018 Clare Youngman 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
07/11/2018 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
14/11/2018 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
21/11/2018 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
28/11/2018 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

17/10/2018 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
24/10/2018 Ewan Walton Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
31/10/2018 Bruce Campbell Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
07/11/2018 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
14/11/2018 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
21/11/2018 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
28/11/2018 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 3-4 mile Beginners

22/10/2018 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
29/10/2018 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
05/11/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
12/11/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
19/11/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
26/11/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

22/10/2018 Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
29/10/2018 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
05/11/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
12/11/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
19/11/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
26/11/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

22/10/2018 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
29/10/2018 Kevin Besford 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
05/11/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
12/11/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
19/11/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
26/11/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

22/10/2018 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
29/10/2018 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
05/11/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
12/11/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
19/11/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
26/11/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

22/10/2018 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
29/10/2018 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
05/11/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
12/11/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
19/11/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
26/11/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

22/10/2018 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
29/10/2018 Derek Skinner 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
05/11/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
12/11/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
19/11/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
26/11/2018 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run