Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 23/10/2017

3-4 mile Beginners
Eleanor Taylor Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Rod Payne 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Pete Hayward 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Alan Boone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - 25/10/2017

Endurance Training Session
Alan Boone 3x1k followed by 3k Tuckers Maltings EXPERIENCED RUNNERS SESSION - Increase pace during the first 1k efforts to get you warmed up and then go for it in the 3k
Speed Training Session
Keith Anderson Time Pyramids Brunel INTRODUCTORY SESSION - 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
Mixed Training Session
Eleanor Taylor Three Hills Session Highweek 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
4-5 mile Improvers
Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Derek Skinner Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 3-4 mile Beginners

23/10/2017 Eleanor Taylor Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
30/10/2017 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
06/11/2017 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
13/11/2017 Mark Walker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
20/11/2017 Emze Foreman Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
27/11/2017 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
04/12/2017 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

23/10/2017 Rod Payne 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/10/2017 Jess Whitehouse 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
06/11/2017 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
13/11/2017 Jess Whitehouse 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
20/11/2017 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
27/11/2017 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/12/2017 Donna Walker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

23/10/2017 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
30/10/2017 Jacki Woon 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
06/11/2017 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
13/11/2017 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
20/11/2017 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
27/11/2017 Jess Whitehouse 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
04/12/2017 Alan Boone 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

23/10/2017 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
30/10/2017 Emma Donovan 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
06/11/2017 Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
13/11/2017 Emma Donovan 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
20/11/2017 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
27/11/2017 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
04/12/2017 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

23/10/2017 Pete Hayward 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
30/10/2017 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
06/11/2017 Neil Pallant 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
13/11/2017 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
20/11/2017 Pete Hayward 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
27/11/2017 Pete Hayward 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
04/12/2017 Roger Hayes 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

23/10/2017 Alan Boone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
30/10/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
06/11/2017 Mel Dunn 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
13/11/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
20/11/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
27/11/2017 Mel Dunn 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
04/12/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

25/10/2017 Alan Boone 3x1k followed by 3k Tuckers Maltings EXPERIENCED RUNNERS SESSION - Increase pace during the first 1k efforts to get you warmed up and then go for it in the 3k
01/11/2017 Clare Youngman 8 x 800m loops Blindwell Avenue 8 x 800m loops around Blindwell Ave, with timed recovery
08/11/2017 Janice Caunter 800m undulating loops Hamilton Drive 6 x 800m loops, around an undulating loop at Hamilton Drive. 2 mins recovery in between.
15/11/2017 Sharon Sharples 800m undulating loop efforts Top of Powderham Undulating 800m loops, over roads at top of Powderham Hill - come and give this popular ''Fizz Special'' a go!
22/11/2017 Eleanor Taylor 6 x 1k Efforts Brunel 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery
29/11/2017 Clare Youngman 4 x 1 mile efforts Brunel (Round the square) Time for some longer winter efforts with 3 mins recovery

Wednesday Night Training - Speed Training Session

25/10/2017 Keith Anderson Time Pyramids Brunel INTRODUCTORY SESSION - 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
01/11/2017 Gary Watson 12 x 200m Tuckers Maltings 12 x 200m with 30 seconds recovery between each
08/11/2017 Derek Skinner 10 x 60 second efforts Hospital Road 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery
15/11/2017 Derek Skinner 20/20 Highweek 20 seconds on - 20 seconds off x 40
22/11/2017 Ewan Walton 8 x 500m with 150m jog recovery  Chercombe Valley Road Run hard 500m then 150m jog recovery
29/11/2017 Gary Watson  Sprint pyramid Tuckers Maltings A good warm-up, then 100, 200, 300, 400, 300, 200, 100m, 30 sec recovery, explosive efforts.

Wednesday Night Training - Mixed Training Session

25/10/2017 Eleanor Taylor Three Hills Session Highweek 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
01/11/2017 Neil Pallant Hill Sprints Penhurst Hill After a good warm up, 12 sprints up hill, with easy jogged recovery back down
08/11/2017 Lance (Skippy) Mason Core & More It's a surprise A combination of running drills and core exercises. Suitable for all abilities as you do whatever YOU can do. Do this every month to improve your core strength.
15/11/2017 Jacki Woon Jellyman Hills Powderham Hill & Wolborough A rolling run around the five hills up from East Street and back. The infamous ''Jellyman Hills Challenge''!
22/11/2017 Janice Caunter The Big One hill session Buckland Hill Pyramids 30 secs, 1 min, 1:30 etc then back again
29/11/2017 Rod Payne Three Hill Challenge Highweek 45 minute two up, one down session

Wednesday Night Training - 4-5 mile Improvers

25/10/2017 Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
01/11/2017 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
08/11/2017 Rod Payne 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
15/11/2017 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
22/11/2017 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
29/11/2017 Mark Walker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

25/10/2017 Derek Skinner Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
01/11/2017 Jacki Woon Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
08/11/2017 Alan Boone Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
15/11/2017 Neil Pallant Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
22/11/2017 Keith Anderson Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
29/11/2017 Ewan Walton Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles