Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 25/06/2018

3-4 mile Beginners
Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Peter Blakesley 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Pete Hayward 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Graydon Widdicombe 6-7 miles Cockington It's a SPECIAL AWAY RUN at Cockington, Scadson and Occombe Woods - More details on the Facebook page close to the time
7-8 mile A Group
Allen Taylor 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Alan Boone 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - 27/06/2018

Endurance Training Session
Sharon Sharples 5 x circuits Decoy Laps around the football pitches in Decoy
Speed Training Session
Jacki Woon Relays Bakers Park Relays. Distance at Coaches discretion.
Mixed Training Session
Neil Pallant The Big One Bucklands 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
4-5 mile Improvers
Emma Donovan 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

25/06/2018 Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
02/07/2018 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
09/07/2018 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
16/07/2018 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
23/07/2018 Nathan Elphick Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
30/07/2018 Kevin Besford Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

25/06/2018 Peter Blakesley 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
02/07/2018 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
09/07/2018 Lucy Evans 4-5 miles Haldon Forest Away run
16/07/2018 Caroline Clark 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
23/07/2018 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/07/2018 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

25/06/2018 Pete Hayward 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
02/07/2018 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
09/07/2018 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
16/07/2018 Jacki Woon 5-6 miles Chudleigh AWAY RUN: Come and join Jacki for a social away run following most of the Chudleigh Carnival race route which happens on Friday of this week. Meet in the main car park at 18:45 ready for the off at 19:00. All social runners welcome.
23/07/2018 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
30/07/2018 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

25/06/2018 Graydon Widdicombe 6-7 miles Cockington It's a SPECIAL AWAY RUN at Cockington, Scadson and Occombe Woods - More details on the Facebook page close to the time
02/07/2018 Mel Dunn 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
09/07/2018 Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
16/07/2018 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
23/07/2018 Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
30/07/2018 Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

25/06/2018 Allen Taylor 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
02/07/2018 Roger Hayes 7-8 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
09/07/2018 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
16/07/2018 Peter Blakesley 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
23/07/2018 Bruce Campbell 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
30/07/2018 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

25/06/2018 Alan Boone 10 miles Newton Abbot 10 miles - route up to coach
02/07/2018 Bruce Campbell 10 miles Newton Abbot Away Run
09/07/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
16/07/2018 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
23/07/2018 Kevin Woodard 10 miles Newton Abbot 10 miles - route up to coach
30/07/2018 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

27/06/2018 Sharon Sharples 5 x circuits Decoy Laps around the football pitches in Decoy
04/07/2018 Rod Payne Long Laps Bakers Park 5 laps of the park
11/07/2018 Eleanor Taylor Parlufs Decoy football pitches Parlufs (running in pairs)
18/07/2018 Recce Run Haytor Heller Recce run for the Haytor Heller
25/07/2018 Clare Youngman Mountain relays Wolborough Hill, near the stile at the Jubilee road end. In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Wolborough Hill. 3 x 10 mins. Feel the burn, just as in some of the tougher off-road events we take part in.  
01/08/2018 Recce Run Totnes Totnes 10K Recce Run 18:30 start

Wednesday Night Training - Speed Training Session

27/06/2018 Jacki Woon Relays Bakers Park Relays. Distance at Coaches discretion.
04/07/2018 Lance (Skippy) Mason 400m x10 Courtney Park 400m x 10 - Recovery (2min) Efforts
11/07/2018 Rod Payne 12 x 1:30 efforts Decoy (Coach Road) 12 x 1:30 effort and 1:00 recovery
18/07/2018 Recce Run Haytor Heller Recce run for the Haytor Heller
25/07/2018 Eleanor Taylor Triangle Parlauffs Coach Road 1 of each pair runs clockwise, the other jogs anticlockwise round a triangular course. When you meet, the runner jogs and the jogger runs and so on for a specified time.
01/08/2018 Recce Run Totnes Totnes 10K Recce Run 18:45 start

Wednesday Night Training - Mixed Training Session

27/06/2018 Neil Pallant The Big One Bucklands 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
04/07/2018 Jacki Woon Kenyan Hills Waterworks Hill Running up and down hills – where running back down takes the same time as running up. E.g. 40 seconds uphill, 40 seconds downhill. The aim is always to be back at the bottom of the hill in time so you are ready for the next uphill effort.
11/07/2018 Sharon Sharples Hill Session Whitehill (Highweek) 6x2 mins reps with jog recoveries
18/07/2018 Recce Run Haytor Heller Recce run for the Haytor Heller
25/07/2018 Ewan Walton Chain Running Bakers Park Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time.
01/08/2018 Recce Run Totnes Totnes 10K Recce Run 19:00 start

Wednesday Night Training - 4-5 mile Improvers

27/06/2018 Emma Donovan 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/07/2018 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
11/07/2018 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
18/07/2018 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
25/07/2018 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
01/08/2018 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

27/06/2018 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
04/07/2018 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
11/07/2018 Kevin Woodard No run tonight No run tonight No run tonight
18/07/2018 Recce Run Haytor Heller Recce run for the Haytor Heller
25/07/2018 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
01/08/2018 Recce Run Totnes Totnes 10K Recce Run 19:00 start