Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 24/04/2019

Endurance Training Session
Emma Donovan 3 hills challenge Churchills warm up, 35 mins of continuous hill running
Speed Training Session
Keith Anderson 12 x 400m Courtenay Park 12 x 400 meters at 10k pace with 45 second rest,
Mixed Training Session
Ian Langler Shuttle runs Baker Park 20,30,40 sec efforts then back down for 10 mins x 3 sets
4-5 mile Improvers
Karen O'Brien 4-5 miles Route up to coach Easy improvers run 12-13 min per mile pace. During the planned 4-5 mile route, the leader may include a short taster session e.g. 5 mins of Kenyon Hills or lamp post reps.
7-8 mile Run
Lance (Skippy) Mason Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 29/04/2019

3-4 mile Beginners
Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Wendy Goldthorp 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Peter Blakesley 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

24/04/2019 Emma Donovan 3 hills challenge Churchills warm up, 35 mins of continuous hill running
01/05/2019 Sharon Sharples Hilly loops Highweek 6 loops, jog recovery downhill sections
08/05/2019 Ian Langler Pyramids Bakers Park timed or distance pyramids at coaches discretion. plus 1 mile time trial
15/05/2019 Neil Pallant 800m loops Jetty Marsh 8 loops clockwise and anti-clockwise
22/05/2019 Eleanor Taylor Decoy loops Decoy Park 5 laps of Decoy with 90 seconds recovery between each
29/05/2019 Clare Youngman 6 x 1000m Knowles Hill 6 loops along the undulating Knowles Hill circuit with recovery at Coaches choice
05/06/2019 Sharon Sharples 10 x 600m Bakers Park Loops in alternating directions, 200m jog recovery, continuous running

Wednesday Night Training - Speed Training Session

24/04/2019 Keith Anderson 12 x 400m Courtenay Park 12 x 400 meters at 10k pace with 45 second rest,
01/05/2019 Clare Youngman 5 x 1000m Tuckers Maltings warm-up, 5 x 1000 meters at goal 10k pace with 60 second rest,
08/05/2019 Lance (Skippy) Mason 9 x 800m Coach Rd Football Pitches warm-up, 9 x 800 meters at 10k goal pace with 45 second rest,
15/05/2019 Keith Anderson 2 x 1mile, 1 x 1k Tuckers Maltings warm-up, 2 x 1 mile at 10k goal race pace with 60 sec rest, 1 x 1000 meters at goal 10k pace with 45 second rest,
22/05/2019 Ian Langler 15 x 100m Bakers Park 10 seconds rest between each 100m. 4 sets recover 2 minutes between sets.
29/05/2019 Jacki Woon Parlauf Decoy/Coach rd football pitches Short triangle parlaufs 2 x 15mins
05/06/2019 Gary Watson Lamp Post Relays Track alongside Brunel Groups of 3 on 3 different lengths of lamposts. It's a good session in a pyramid style .....5 minutes on each. 5 lots of effort!

Wednesday Night Training - Mixed Training Session

24/04/2019 Ian Langler Shuttle runs Baker Park 20,30,40 sec efforts then back down for 10 mins x 3 sets
01/05/2019 Ewan Walton Parluffs Decoy Football Pitches It means Pair Running. 1 of each pair runs clockwise, the other jogs anticlockwise. This may be round a marked course (e.g. a football pitch or car park). When they meet, the runner jogs and the jogger runs and so on for a specified time.
08/05/2019 Emma Donovan Hill sessions St Leonards fields Hill relays in 3 different directions
15/05/2019 Clare Youngman Hill Reps Wolborough Church Fields Off road hill reps of varying distances
22/05/2019 Keith Anderson Hill triangle Powderham Hill Park 2 x 15mins varying directions including steps
29/05/2019 Neil Pallant Fartleks Bakers Park Basically, it’s a mixed tempo run with a random mix of walk, jog, run or sprint efforts, at the whim of the coach.
05/06/2019 Ian Langler Downhill Running Forde Park Easier than it sounds! Running fast down through the park, recovering back to the top. Get your downhill technique right.

Wednesday Night Training - 4-5 mile Improvers

24/04/2019 Karen O'Brien 4-5 miles Route up to coach Easy improvers run 12-13 min per mile pace. During the planned 4-5 mile route, the leader may include a short taster session e.g. 5 mins of Kenyon Hills or lamp post reps.
01/05/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
08/05/2019 Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
15/05/2019 Emma Donovan 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
22/05/2019 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
29/05/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
05/06/2019 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

24/04/2019 Lance (Skippy) Mason Fast social run Route up to coach A speedier run if you don't want to do a structured session
01/05/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
08/05/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
15/05/2019 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
22/05/2019 Lance (Skippy) Mason Fast social run Route up to coach A speedier run if you don't want to do a structured session
29/05/2019 Ewan Walton Fast social run Route up to coach A speedier run if you don't want to do a structured session
05/06/2019 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

29/04/2019 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
06/05/2019 Run/Walk Newton Abbot BANK HOLIDAY
13/05/2019 Donna Walker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
20/05/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
27/05/2019 Bank Holiday Bank Holiday Bank Holiday
03/06/2019 Caroline Clark Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

29/04/2019 Wendy Goldthorp 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
06/05/2019 Eleanor Taylor 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
13/05/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
20/05/2019 Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
27/05/2019 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
03/06/2019 Karen O'Brien 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

29/04/2019 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
06/05/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
13/05/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
20/05/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
27/05/2019 Graeme Baker 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
03/06/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

29/04/2019 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
06/05/2019 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
13/05/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
20/05/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
27/05/2019 Alan Boone 6-7 Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
03/06/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

29/04/2019 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
06/05/2019 7-8 miles Newton Abbot BANK HOLIDAY
13/05/2019 Alan Boone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
20/05/2019 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
27/05/2019 Bank Holiday Bank Holiday Bank Holiday
03/06/2019 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

29/04/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach
06/05/2019 10 miles Newton Abbot BANK HOLIDAY
13/05/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
20/05/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach
27/05/2019 Bank Holiday Bank Holiday Bank Holiday
03/06/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach