Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 22/02/2017

Endurance Training Session
Lance (Skippy) Mason Marathon Training Session 4 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each
Speed Training Session
Gary Watson Shorter efforts around the hills in Bucklands Bucklands Can you keep your form whilst running uphill?
Mixed Training Session
Jacki Woon Relays Newton Abbot Join us for a relays session in and around the town centre.
4-5 mile Improvers
Jess Whitehouse 4-5 miles Route up to coach Easy improvers run with introductions to sessions
7-8 mile Run
Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 27/02/2017

3-4 mile Beginners
Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
5-6 mile Social
Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
6-7 mile B Group
Alan Boone 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
7-8 mile A Group
Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
10 mile Group
Helen Anthony 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - Endurance Training Session

22/02/2017 Lance (Skippy) Mason Marathon Training Session 4 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each
01/03/2017 Jacki Woon Marathon Training Session 5 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each
08/03/2017 Clare Youngman Marathon Training Session 6 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each
15/03/2017 Eleanor Taylor Marathon Training Session 7 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each
22/03/2017 Jacki Woon Marathon Training Session 8 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each
29/03/2017 Clare Youngman Marathon Training Session 9 Brunel (Round the square) 1.5 mile warm up with active strides, stretching then 1 mile time trial (please use your own watch) followed by 3,6,6,3 min efforts, 1 min rest between each

Wednesday Night Training - Speed Training Session

22/02/2017 Gary Watson Shorter efforts around the hills in Bucklands Bucklands Can you keep your form whilst running uphill?
01/03/2017 Clare Youngman 10 x 70 s efforts Pottery Road 10 x 70 s efforts along the flat road, w 70s recovery
08/03/2017 Ewan Walton 12 x 500m   Five Lanes Run hard 500m then 150m jog recovery
15/03/2017 Gary Watson Sprint pyramid Pottery Road A good warm-up, then 100, 200, 300, 400, 300, 200, 100m, 30 sec recovery, explosive efforts.
22/03/2017 Eleanor Taylor 12 x 1min Clifford Avenue 12 x 1min efforts, in 3 sets of 4; 30s recovery between each effort and 2 min between each set
29/03/2017 Ewan Walton 20/20 Pottery Road 20 seconds on - 20 seconds off x 40

Wednesday Night Training - Mixed Training Session

22/02/2017 Jacki Woon Relays Newton Abbot Join us for a relays session in and around the town centre.
01/03/2017 Janice Caunter Up/down relays Humber Lane  Relays up and down Humber Lane, in threes.
08/03/2017 Pyramids Hestow Hill Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again!
15/03/2017 Ewan Walton Catch the leader Humber Lane Warm up to Humber lane, then follow the jogging leader, catch up; run 30 paces down the hill and catch up again.
22/03/2017 Janice Caunter Kenyon Hills Longfield Avenue 15 x 1 minute. Up and Down!
29/03/2017 Lance (Skippy) Mason Lamp Post hill sprints Lindridge Lane Uphill/downhill relays in teams of three, pyramid by the lampposts

Wednesday Night Training - 4-5 mile Improvers

22/02/2017 Jess Whitehouse 4-5 miles Route up to coach Easy improvers run with introductions to sessions
01/03/2017 Eleanor Taylor 4-5 miles Route up to coach Easy improvers run with introductions to sessions
08/03/2017 Marie Farrelly 4-5 miles Route up to coach Easy improvers run with introductions to sessions
15/03/2017 Graeme Baker 4-5 miles Route up to coach Easy improvers run with introductions to sessions
22/03/2017 Marie Farrelly 4-5 miles Route up to coach Easy improvers run with introductions to sessions
29/03/2017 Rod Payne 4-5 miles Route up to coach Easy improvers run with introductions to sessions

Wednesday Night Training - 7-8 mile Run

22/02/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
01/03/2017 Ewan Walton Fast social run Route up to coach A speedier run if you don't want to do a structured session
08/03/2017 Roger Hayes Fast social run Route up to coach A speedier run if you don't want to do a structured session
15/03/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session
22/03/2017 Kevin Woodard Fast social run Route up to coach A speedier run if you don't want to do a structured session
29/03/2017 Derek Skinner Fast social run Route up to coach A speedier run if you don't want to do a structured session

Monday Night Training - 3-4 mile Beginners

27/02/2017 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
06/03/2017 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
13/03/2017 Emze IIes Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
20/03/2017 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
27/03/2017 Graeme Baker Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
03/04/2017 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

27/02/2017 Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
06/03/2017 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
13/03/2017 Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
20/03/2017 Donna Walker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
27/03/2017 Rod Payne 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops
03/04/2017 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops

Monday Night Training - 5-6 mile Social

27/02/2017 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
06/03/2017 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
13/03/2017 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
20/03/2017 Eleanor Taylor 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
27/03/2017 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!
03/04/2017 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'!

Monday Night Training - 6-7 mile B Group

27/02/2017 Alan Boone 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
06/03/2017 Derek Skinner 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
13/03/2017 Bruce Campbell 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
20/03/2017 Alan Boone 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
27/03/2017 Alan Boone 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)
03/04/2017 6-7 miles Newton Abbot Steady continual run, at roughly 8:30-9min/mile pace, with plenty of dynamic ''looping back'' regrouping. Route up to Coach (6-7 miles)

Monday Night Training - 7-8 mile A Group

27/02/2017 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
06/03/2017 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
13/03/2017 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
20/03/2017 Roger Hayes 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
27/03/2017 Ewan Walton 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)
03/04/2017 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach (7-8 miles)

Monday Night Training - 10 mile Group

27/02/2017 Helen Anthony 10 miles Newton Abbot 10 miles - route up to coach
06/03/2017 Kevin Woodard 10 miles Newton Abbot 10 miles - route up to coach
13/03/2017 Helen Anthony 10 miles Newton Abbot 10 miles - route up to coach
20/03/2017 Helen Anthony 10 miles Newton Abbot 10 miles - route up to coach
27/03/2017 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach
03/04/2017 10 miles Newton Abbot 10 miles - route up to coach