Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 23/04/2018

3-4 mile Beginners
Rod Payne Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Kevin Woodard 10 miles Newton Abbot 10 miles - route up to coach

Wednesday Night Training - 25/04/2018

Endurance Training Session
Clare Youngman Shuttle Runs Bakers Park 30, 40, 50m = 1 rep x10 in pairs
Speed Training Session
Jacki Woon Week 3 10k Training Courtenay Park 1-2 mile warm-up, 12 x 400 meters at 10k pace with 45 second rest, 1-2 mile cool down
Mixed Training Session
Sharon Sharples 3 Hills Challenge Churchills The famous 3 hills challenge
4-5 mile Improvers
Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
7-8 mile Run
Kevin Woodard Fast social run Route up to coach A speedier run if you don't want to do a structured session (TONIGHT ONLY: This will be more like 6 miles as the coach is a bit ouchy after doing VLM!)

Monday Night Training - 3-4 mile Beginners

23/04/2018 Rod Payne Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
30/04/2018 Eleanor Taylor Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
07/05/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
14/05/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
21/05/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
28/05/2018 Bank Holiday Bank Holiday Bank Holiday
04/06/2018 Run/Walk Newton Abbot Group for Beginner Level. Route up to coach (To be led by Lucy Evans)

Monday Night Training - 4-5 mile Improvers

23/04/2018 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/04/2018 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
07/05/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
14/05/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
21/05/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
28/05/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/06/2018 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

23/04/2018 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
30/04/2018 Neil Pallant 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
07/05/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
14/05/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
21/05/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
28/05/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
04/06/2018 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

23/04/2018 Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
30/04/2018 Graydon Widdicombe 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
07/05/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
14/05/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
21/05/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
28/05/2018 Bank Holiday Bank Holiday Bank Holiday
04/06/2018 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

23/04/2018 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
30/04/2018 Wendy Goldthorp 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
07/05/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
14/05/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
21/05/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
28/05/2018 Bank Holiday Bank Holiday Bank Holiday
04/06/2018 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

23/04/2018 Kevin Woodard 10 miles Newton Abbot 10 miles - route up to coach
30/04/2018 Derek Skinner 10 miles Newton Abbot 10 miles - route up to coach
07/05/2018 10 miles Newton Abbot 10 miles - route up to coach
14/05/2018 10 miles Newton Abbot 10 miles - route up to coach
21/05/2018 10 miles Newton Abbot 10 miles - route up to coach
28/05/2018 Bank Holiday Bank Holiday Bank Holiday
04/06/2018 10 miles Newton Abbot THIS SESSION WILL NOT BE RUNNING TONIGHT

Wednesday Night Training - Endurance Training Session

25/04/2018 Clare Youngman Shuttle Runs Bakers Park 30, 40, 50m = 1 rep x10 in pairs
02/05/2018 Hilly loops Highweek 6 loops, jog recovery downhill sections
09/05/2018 Pyramids Churchills Timed Efforts, Incrementally up and down
16/05/2018 800m loops Jetty Marsh 8 loops clockwise and anti-clockwise
23/05/2018 12 x 400m Courtenay Park 12 x 400m efforts with 90sec recovery
30/05/2018 6 x 1000m Knowles Hill 6 loops along the undulating Knowles Hill circuit with recovery at Coaches choice

Wednesday Night Training - Speed Training Session

25/04/2018 Jacki Woon Week 3 10k Training Courtenay Park 1-2 mile warm-up, 12 x 400 meters at 10k pace with 45 second rest, 1-2 mile cool down
02/05/2018 Week 4 10k Training Tuckers Maltings 1-2 mile warm-up, 5 x 1000 meters at goal 10k pace with 60 second rest, 1-2 mile cool down
09/05/2018 Week 5 10k Training Coach Rd Football Pitches 1-2 mile warm-up, 9 x 800 meters at 10k goal pace with 45 second rest, 1-2 mile cool down
16/05/2018 Week 6 10k Training Tuckers Maltings 1-2 mile warm-up, 3 x 1 mile at 10k goal race pace with 60 sec rest, 1 x 1000 meters at goal 10k pace with 45 second rest, 1-2 mile cool down
23/05/2018 15 x 100m Bakers Park 10 seconds rest between each 100m. 4 sets recover 2 minutes between sets.
30/05/2018 Relays 2 x 15 min Football fields at Coach Road Working in teams of 3, 5 min recovery between sets

Wednesday Night Training - Mixed Training Session

25/04/2018 Sharon Sharples 3 Hills Challenge Churchills The famous 3 hills challenge
02/05/2018 Parluffs Decoy Football Pitches It means Pair Running. 1 of each pair runs clockwise, the other jogs anticlockwise. This may be round a marked course (e.g. a football pitch or car park). When they meet, the runner jogs and the jogger runs and so on for a specified time.
09/05/2018 1 Mile Time Trial Bakers Park Come and put down a marker for the summer and test it again later. Warm up at Coaches choice.
16/05/2018 Core & More Coaches Choice Come and improve your core in this tough session
23/05/2018 Hilly Humps Powderham Practice your uphill pain threshold and downhill recovery with short recovery and regrouping at the bottom of each hump. Suitable for all levels.
30/05/2018 Fartleks Bakers Park Basically, it’s a mixed tempo run with a random mix of walk, jog, run or sprint efforts, at the whim of the coach.

Wednesday Night Training - 4-5 mile Improvers

25/04/2018 Karen O'Brien 4-5 miles Route up to coach Easy improvers run with introductions to sessions
02/05/2018 4-5 miles Route up to coach Easy improvers run with introductions to sessions
09/05/2018 4-5 miles Route up to coach Easy improvers run with introductions to sessions
16/05/2018 4-5 miles Route up to coach Easy improvers run with introductions to sessions
23/05/2018 4-5 miles Route up to coach Easy improvers run with introductions to sessions
30/05/2018 4-5 miles Route up to coach Easy improvers run with introductions to sessions

Wednesday Night Training - 7-8 mile Run

25/04/2018 Kevin Woodard Fast social run Route up to coach A speedier run if you don't want to do a structured session (TONIGHT ONLY: This will be more like 6 miles as the coach is a bit ouchy after doing VLM!)
02/05/2018 Fast social run Route up to coach A speedier run if you don't want to do a structured session
09/05/2018 Fast social run Route up to coach A speedier run if you don't want to do a structured session
16/05/2018 Fast social run Route up to coach A speedier run if you don't want to do a structured session
23/05/2018 Fast social run Route up to coach A speedier run if you don't want to do a structured session
30/05/2018 Fast social run Route up to coach A speedier run if you don't want to do a structured session