Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 26/04/2021

3-4 mile Beginners
 
4-5 mile Improvers
Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
5-6 mile Social
 
6-7 mile B Group
Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10 mile Group
 

Wednesday Night Training - 28/04/2021

Endurance Training Session
Ian Langler 800m loops Jetty Marsh 8 loops clockwise and anti-clockwise
Speed Training Session
Joe Hornsby 5 x 1000m Tuckers Maltings warm-up, 5 x 1000 meters at goal 10k pace with 60 second rest
6-7 Intermediate Run
Tamsin Cook Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
4-5 mile Improvers
Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
7-8 mile Run
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

26/04/2021
03/05/2021
10/05/2021
17/05/2021
24/05/2021
31/05/2021

Monday Night Training - 4-5 mile Improvers

26/04/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
03/05/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
10/05/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
17/05/2021 Nathan Elphick A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
24/05/2021 Nathan Elphick A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
31/05/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

26/04/2021
03/05/2021
10/05/2021
17/05/2021
24/05/2021
31/05/2021

Monday Night Training - 6-7 mile B Group

26/04/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
03/05/2021 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
10/05/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
17/05/2021 Joe Hornsby Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
24/05/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
31/05/2021 Joe Hornsby Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Monday Night Training - 7-8 mile A Group

26/04/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/05/2021 Joe Hornsby A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10/05/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
17/05/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
24/05/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
31/05/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 10 mile Group

26/04/2021
03/05/2021
10/05/2021
17/05/2021
24/05/2021
31/05/2021

Wednesday Night Training - Endurance Training Session

28/04/2021 Ian Langler 800m loops Jetty Marsh 8 loops clockwise and anti-clockwise
05/05/2021 Clare Youngman Decoy loops Decoy Park 5 laps of Decoy with 90 seconds recovery between each
12/05/2021 Ewan Walton 6 x 1000m Knowles Hill 6 loops along the undulating Knowles Hill circuit with recovery at Coaches choice
19/05/2021 Ian Langler 10 x 400m Brunel Loops in alternating directions, 200m jog recovery, continuous running
26/05/2021 Clare Youngman Undulating loop efforts Decoy Lake 5 undulating efforts around Decoy lake, approx 5 x 1k
02/06/2021 Eleanor Taylor 5 x circuits Decoy Laps around the football pitches/lake in Decoy

Wednesday Night Training - Speed Training Session

28/04/2021 Joe Hornsby 5 x 1000m Tuckers Maltings warm-up, 5 x 1000 meters at goal 10k pace with 60 second rest
05/05/2021 Nathan Elphick 9 x 800m Coach Rd Football Pitches warm-up, 9 x 800 meters at 10k goal pace with 45 second rest
12/05/2021 Clare Youngman 2 x 1mile, 1 x 1k Tuckers Maltings warm-up, 2 x 1 mile at 10k goal race pace with 60 sec rest, 1 x 1000 meters at goal 10k pace with 45 second rest,
19/05/2021 Wendy Goldthorp 15 x 100m Bakers Park 10 seconds rest between each 100m. 4 sets recover 2 minutes between sets.
26/05/2021 Joe Hornsby 10 x 90sec - reduced recoveries Courtney Park Sustained efforts of 90 seconds with reduced recoveries - 90,80,70,60,50,40,35,30,25,20 second recoveries
02/06/2021 Ewan Walton 10 x 1 min Templar Way Fast efforts of 1 min with 1 min jog recovery.

Wednesday Night Training - 6-7 Intermediate Run

28/04/2021 Tamsin Cook Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
05/05/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
12/05/2021 Phil Norden Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
19/05/2021 Sarah Frost Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
26/05/2021 Tamsin Cook Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
02/06/2021 Joe Hornsby Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Wednesday Night Training - 4-5 mile Improvers

28/04/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
05/05/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
12/05/2021 Gary Brooking A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
19/05/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
26/05/2021 Phil Norden A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
02/06/2021 Nathan Elphick A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Wednesday Night Training - 7-8 mile Run

28/04/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
05/05/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
12/05/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
19/05/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
26/05/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
02/06/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.