Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 21/08/2019

Endurance Training Session
Derek Skinner 1000m - 4x400m- 1000m Coach Rd Football Pitch 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery).
Speed Training Session
Ian Langler Friday club on a Wednesday! Templar Way Try out the Friday Club on a Wednesday night!
Mixed Training Session
Jacki Woon Figure of 8's Highweek 3 figures of 8 around Higheweek
4-5 mile Improvers
Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 26/08/2019

3-4 mile Beginners
  Run/walk Newton Abbot No session this week due to it being a Bank Holiday
4-5 mile Improvers
Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Helen Anthony 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
10 mile Group
Jamie Barnett 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

21/08/2019 Derek Skinner 1000m - 4x400m- 1000m Coach Rd Football Pitch 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery).
28/08/2019 Ewan Walton 400 x 12 Reduced recovery Courtney Park Reduced recovery 400m. This is a speed-endurance session
04/09/2019 Helen Anthony Time Trials Bakers Park 1 & 2 Mile timed distances.
11/09/2019 Nathan Elphick 4x5min Coach Road Field 4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort.
18/09/2019 Jacki Woon 6 x 800m Hamilton Drive 6 x 800m (or more!) loops to build your endurance and turn you into a running machine!
25/09/2019 Recce Dornafield 18:30 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard.
02/10/2019 1000m - 4x500m- 1000m Brunel 1000m; 4 min recover; 4 x 500m; 2 min recover after each; 1000m. Try to nail the same time for the second 1km as for the first.

Wednesday Night Training - Speed Training Session

21/08/2019 Ian Langler Friday club on a Wednesday! Templar Way Try out the Friday Club on a Wednesday night!
28/08/2019 Lance (Skippy) Mason 14 X 80 secs Bakers Park 80 secs efforts trying to reach same point or further with each effort
04/09/2019 Clare Youngman Speed Relays Osbourne Park Speedy relays (Coaches choice)
11/09/2019 Lance (Skippy) Mason 10 x 1 min Bakers Park 10 x 1 minute efforts (twice)
18/09/2019 Keith Anderson 10 x 70 Hospital Rd 6 x 70 second efforts along the flat hospital road, with 70 seconds recovery
25/09/2019 Recce Dornafield 18:45 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard.
02/10/2019 Town Centre Relays Town Centre Relays in teams of three

Wednesday Night Training - Mixed Training Session

21/08/2019 Jacki Woon Figure of 8's Highweek 3 figures of 8 around Higheweek
28/08/2019 Clare Youngman Pyramids Whitehill (Highweek) Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again!
04/09/2019 Keith Anderson Fartleks Decoy A mix of efforts at the whim of the Coach
11/09/2019 Helen Anthony Hill session Churchills 30/60/90/120/90/60/30 secs hill pyramids x2
18/09/2019 Ian Langler Hilly loops Highweek Work hard up Pitt Hill, but then carry effort on along level at top of hill, before recovering on long gentle downhill - x 6
25/09/2019 Recce Dornafield 19:00 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard.
02/10/2019 Three Hills Session Highweek 35 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)

Wednesday Night Training - 4-5 mile Improvers

21/08/2019 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
28/08/2019 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/09/2019 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
11/09/2019 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
18/09/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
25/09/2019 Graeme Baker 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
02/10/2019 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

21/08/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
28/08/2019 Jacki Woon faster social Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
04/09/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
11/09/2019 Bruce Campbell Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
18/09/2019 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
25/09/2019 Derek Skinner Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
02/10/2019 Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 3-4 mile Beginners

26/08/2019 Run/walk Newton Abbot No session this week due to it being a Bank Holiday
02/09/2019 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
09/09/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
16/09/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
23/09/2019 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
30/09/2019 Nathan Elphick Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

26/08/2019 Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
02/09/2019 Richard Stephenson 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
09/09/2019 Graeme Baker 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
16/09/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
23/09/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/09/2019 Emma Donovan 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

26/08/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
02/09/2019 Emma Donovan 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
09/09/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
16/09/2019 Keith Anderson 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
23/09/2019 Graeme Baker 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
30/09/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

26/08/2019 Alan Boone 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
02/09/2019 Neil Pallant 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
09/09/2019 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
16/09/2019 Peter Blakesley 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
23/09/2019 Lucy Evans 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
30/09/2019 Caroline Clark 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

26/08/2019 Helen Anthony 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
02/09/2019 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles
09/09/2019 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
16/09/2019 Mel Dunn 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
23/09/2019 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
30/09/2019 Jamie Barnett 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

26/08/2019 Jamie Barnett 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
02/09/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
09/09/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
16/09/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
23/09/2019 Jamie Barnett 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
30/09/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run