Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 08/12/2025
| Couch to 5K | |||
|---|---|---|---|
| If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| Inbetweeners | |||
| Deborah Skinner | Week 3 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. | ||
| 4-5 mile Improvers | |||
| Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Andrew Morton | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - 10/12/2025
| Red Group | |||
|---|---|---|---|
| Clare Youngman | 800m, 2min rec, 6x90sec 60sec rec, 800m | Brunel | |
| Blue Group | |||
| Derek Skinner | 4 x 1Kish | Knowles Hill | |
| Couch to 5K | |||
| If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| Inbetweeners | |||
| No training tonight as it's their Christmas dinner! | |||
| 4-5 mile Improvers | |||
| Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 15/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 22/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 29/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 05/01/2026 | John Skinner | Week 1 of a 10 week course. If you would like to enrol please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | ||
| 12/01/2026 | John Skinner | Week 2 of a 10 week course. If you would like to enrol please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk |
Monday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | Deborah Skinner | Week 3 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. | ||
| 15/12/2025 | Final week of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 15/12/2025 | Mince Pie Marathon. A traditional festive social run when we all run together. Fancy dress is encouraged as long as there's a reflective strip or two! 6.45pm start from Kingsteignton School (TQ12 3QY). There will be 4 or 5 stops and the route is just over 5 miles long. | |||
| 22/12/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 29/12/2025 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 05/01/2026 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 12/01/2026 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | Andrew Morton | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 15/12/2025 | Mince Pie Marathon | |||
| 22/12/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 29/12/2025 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 05/01/2026 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 12/01/2026 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 15/12/2025 | Mince Pie Marathon | |||
| 22/12/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 29/12/2025 | Lucy Evans | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 05/01/2026 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 12/01/2026 | Lucy Evans | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 08/12/2025 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 15/12/2025 | Mince Pie Marathon | |||
| 22/12/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 29/12/2025 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 05/01/2026 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 12/01/2026 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | Clare Youngman | 800m, 2min rec, 6x90sec 60sec rec, 800m | Brunel | |
| 17/12/2025 | Derek Skinner | 800m, 2min rec, 8x45sec 45sec rec, 800m | Brunel | |
| 24/12/2025 | No training tonight. Happy Christmas one and all. | |||
| 31/12/2025 | No training tonight. Happy New Year folks. | |||
| 07/01/2026 | Ian Langler | 5 x 800ish | Top of Powerham | |
| 14/01/2026 | Clare Youngman | Three Hill Challenge | Highweek |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | Derek Skinner | 4 x 1Kish | Knowles Hill | |
| 17/12/2025 | Ian Langler | |||
| 24/12/2025 | ||||
| 31/12/2025 | ||||
| 07/01/2026 | Nathan Elphick | |||
| 14/01/2026 | Caroline Clark |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 17/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 24/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 31/12/2025 | If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | |||
| 07/01/2026 | John Skinner | Week 1 of a 10 week course. If you would like to enrol please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk | ||
| 14/01/2026 | John Skinner | Week 2 of a 10 week course. If you would like to enrol please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | No training tonight as it's their Christmas dinner! | |||
| 17/12/2025 | Final week of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 17/12/2025 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 24/12/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 31/12/2025 | ||||
| 07/01/2026 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 14/01/2026 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 17/12/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 24/12/2025 | ||||
| 31/12/2025 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 07/01/2026 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 14/01/2026 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 10/12/2025 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 17/12/2025 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 24/12/2025 | ||||
| 31/12/2025 | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | |||
| 07/01/2026 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 14/01/2026 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |