Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 26/10/2020

3-4 mile Beginners
 
4-5 mile Improvers
Kevin Besford
5-6 mile Social
 
6-7 mile B Group
Bruce Campbell
7-8 mile A Group
Roger Hayes
10 mile Group
 

Wednesday Night Training - 28/10/2020

Endurance Training Session
Eleanor Taylor Chercombe Valley Road 8 x 800m loops 8 x 800m loops around Chercombe Valley Road, with timed recovery
Speed Training Session
Clare Youngman Brunel 12 x 45 secs 12 x 45sec with 30 seconds recovery between each with a faster warm up and recovery run
6-7 Intermediate Run
Bon Rymel A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
4-5 mile Improvers
Joe Hornsby For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

26/10/2020
02/11/2020
09/11/2020
16/11/2020
23/11/2020
30/11/2020

Monday Night Training - 4-5 mile Improvers

26/10/2020 Kevin Besford
02/11/2020 Tamsin Cook
09/11/2020 Eleanor Taylor
16/11/2020 Kevin Besford
23/11/2020 Kevin Besford
30/11/2020 Wendy Goldthorp

Monday Night Training - 5-6 mile Social

26/10/2020
02/11/2020
09/11/2020
16/11/2020
23/11/2020
30/11/2020

Monday Night Training - 6-7 mile B Group

26/10/2020 Bruce Campbell
02/11/2020 Lucy Evans
09/11/2020 Joe Hornsby
16/11/2020 Lucy Evans
23/11/2020 Tamsin Cook
30/11/2020 Mel Dunn

Monday Night Training - 7-8 mile A Group

26/10/2020 Roger Hayes
02/11/2020 Roger Hayes
09/11/2020 Mel Dunn
16/11/2020 Joe Hornsby
23/11/2020 Roger Hayes
30/11/2020 Roger Hayes

Monday Night Training - 10 mile Group

26/10/2020
02/11/2020
09/11/2020
16/11/2020
23/11/2020
30/11/2020

Wednesday Night Training - Endurance Training Session

28/10/2020 Eleanor Taylor Chercombe Valley Road 8 x 800m loops 8 x 800m loops around Chercombe Valley Road, with timed recovery
04/11/2020 Joe Hornsby
11/11/2020 Ian Langler
18/11/2020 Eleanor Taylor
25/11/2020 Ian Langler
02/12/2020 Ian Langler

Wednesday Night Training - Speed Training Session

28/10/2020 Clare Youngman Brunel 12 x 45 secs 12 x 45sec with 30 seconds recovery between each with a faster warm up and recovery run
04/11/2020 Ewan Walton
11/11/2020 Clare Youngman
18/11/2020 Derek Skinner
25/11/2020 Clare Youngman
02/12/2020 Joe Hornsby

Wednesday Night Training - 6-7 Intermediate Run

28/10/2020 Bon Rymel A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
04/11/2020 Derek Skinner
11/11/2020 Ewan Walton
18/11/2020 Wendy Goldthorp
25/11/2020 Ewan Walton
02/12/2020 Ewan Walton

Wednesday Night Training - 4-5 mile Improvers

28/10/2020 Joe Hornsby For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/11/2020 Kevin Besford
11/11/2020 Tamsin Cook
18/11/2020 Tamsin Cook
25/11/2020 Joe Hornsby
02/12/2020 Eleanor Taylor

Wednesday Night Training - 7-8 mile Run

28/10/2020 Roger Hayes A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
04/11/2020 Bruce Campbell
11/11/2020 Roger Hayes
18/11/2020 Roger Hayes
25/11/2020 Bruce Campbell
02/12/2020 Roger Hayes