Red Group | |||
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Ian Langler | Week 4 - First Chance training | Churchills | Aiming for the first 10K of the year we are running a 6 week training schedule to get you in shape for the First Chance 10K on the 7th January - To be done on a slight hill (1 min @ 6/10 effort, 2 min rec, 45 secs @ 7/10 effort, 1.5 min rec, 30 secs @ 10/10 effort, 2 mins rec) x 3 |
Blue Group | |||
Jacki Woon | 5 x 800ish | Top of Powerham | |
Couch to 5K | |||
John Skinner | Our next Couch to 5K starts in early January, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
5-6 mile Social B Group | |||
Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
5-6 mile Social A Group | |||
Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |
Couch to 5K | |||
---|---|---|---|
John Skinner | Our next Couch to 5K starts in early January, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
5-6 mile Social | |||
Eleanor Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
6-7 mile B Group | |||
Jacki Woon | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
7-8 mile A Group | |||
Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Date | Coach | Session | Location | Session Description |
06/12/2023 | Ian Langler | Week 4 - First Chance training | Churchills | Aiming for the first 10K of the year we are running a 6 week training schedule to get you in shape for the First Chance 10K on the 7th January - To be done on a slight hill (1 min @ 6/10 effort, 2 min rec, 45 secs @ 7/10 effort, 1.5 min rec, 30 secs @ 10/10 effort, 2 mins rec) x 3 |
13/12/2023 | Jacki Woon | Week 5 - First Chance training | Brunel | Aiming for the first 10K of the year we are running a 6 week training schedule to get you in shape for the First Chance 10K on the 7th January - 3 mins @ 6/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 2 mins @ 7/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 2 mins @ 7/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 5 mins @ 6/10 effort, 1 min rec, 30 secs @ 10/10 effort |
20/12/2023 | Week 6 - First Chance training | Brunel | Aiming for the first 10K of the year we are running a 6 week training schedule to get you in shape for the First Chance 10K on the 7th January - 3 mins @ 6/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 2 mins @ 7/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 2 mins @ 7/10 effort, 1 min rec, 1 min @ 10/10 effort, 1 min rec, 5 mins @ 6/10 effort, 1 min rec, 30 secs @ 10/10 effort - remember to keep training over Christmas!!!!!!! |
Date | Coach | Session | Location | Session Description |
06/12/2023 | Jacki Woon | 5 x 800ish | Top of Powerham | |
13/12/2023 | Clare Youngman | 3 Hills Challenge - 30min | Churchills | |
20/12/2023 | Ewan Walton | Hill Pyramids | The Big One |
Date | Coach | Session | Location | Session Description |
06/12/2023 | John Skinner | Our next Couch to 5K starts in early January, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
13/12/2023 | John Skinner | |||
20/12/2023 | John Skinner |
Date | Coach | Session | Location | Session Description |
06/12/2023 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
13/12/2023 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
20/12/2023 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
06/12/2023 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
13/12/2023 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
20/12/2023 | Debbie Elphick | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
06/12/2023 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
13/12/2023 | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | |||
20/12/2023 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |
Date | Coach | Session | Location | Session Description |
11/12/2023 | John Skinner | Our next Couch to 5K starts in early January, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
18/12/2023 | John Skinner | Our next Couch to 5K starts in early January, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Date | Coach | Session | Location | Session Description |
11/12/2023 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
18/12/2023 | Keith Anderson | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
11/12/2023 | Eleanor Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
18/12/2023 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
11/12/2023 | Jacki Woon | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
18/12/2023 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Date | Coach | Session | Location | Session Description |
11/12/2023 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
18/12/2023 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |