Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 22/01/2020

Endurance Training Session
Ian Langler 8 x 800m Chercombe Valley Rd 8 x 800m loops around Chercombe Valley Road, with timed recovery
Speed Training Session
Helen Anthony Butterfly Sprints Tuckers Maltings Short speed efforts in pairs
Mixed Training Session
Sharon Sharples Pyramids Whitehill (Highweek) Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again!
4-5 mile Improvers
Lucy Evans 4-5 miles NA A continuous run with regrouping/looping back PACE 12-13 min/miles
7-8 mile Run
Derek Skinner 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles

Monday Night Training - 27/01/2020

3-4 mile Beginners
Nathan Elphick walk/run NA Group for Beginner Level. Route up to coach
4-5 mile Improvers
Lucy Evans 4-5miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Peter Blakesley 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Neil Pallant 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Roger Hayes 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

22/01/2020 Ian Langler 8 x 800m Chercombe Valley Rd 8 x 800m loops around Chercombe Valley Road, with timed recovery
29/01/2020 Eleanor Taylor
05/02/2020 Sharon Sharples
12/02/2020 Jacki Woon
19/02/2020 Helen Anthony
26/02/2020 Sharon Sharples

Wednesday Night Training - Speed Training Session

22/01/2020 Helen Anthony Butterfly Sprints Tuckers Maltings Short speed efforts in pairs
29/01/2020 Derek Skinner
05/02/2020 Clare Youngman
12/02/2020 Ewan Walton
19/02/2020 Sharon Sharples
26/02/2020 Eleanor Taylor

Wednesday Night Training - Mixed Training Session

22/01/2020 Sharon Sharples Pyramids Whitehill (Highweek) Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again!
29/01/2020 Clare Youngman
05/02/2020 Ian Langler
12/02/2020 Neil Pallant
19/02/2020 Ian Langler
26/02/2020 Clare Youngman

Wednesday Night Training - 4-5 mile Improvers

22/01/2020 Lucy Evans 4-5 miles NA A continuous run with regrouping/looping back PACE 12-13 min/miles
29/01/2020 Tamsin Cook
05/02/2020 Wendy Goldthorp
12/02/2020 Tamsin Cook
19/02/2020 Ewan Walton
26/02/2020 Tamsin Cook

Wednesday Night Training - 7-8 mile Run

22/01/2020 Derek Skinner 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
29/01/2020 Roger Hayes 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
05/02/2020 Gary Brooking 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
12/02/2020 Joe Hornsby 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
19/02/2020 Bon Rymel 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
26/02/2020 Derek Skinner 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles

Monday Night Training - 3-4 mile Beginners

27/01/2020 Nathan Elphick walk/run NA Group for Beginner Level. Route up to coach
03/02/2020 Nathan Elphick walk/run NA Group for Beginner Level. Route up to coach
10/02/2020 Lucy Evans walk/run NA Group for Beginner Level. Route up to coach
17/02/2020 Caroline Clark walk/run NA Group for Beginner Level. Route up to coach
24/02/2020 Karen O'Brien walk/run NA Group for Beginner Level. Route up to coach
02/03/2020 Marie Farrelly walk/run NA Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

27/01/2020 Lucy Evans 4-5miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
03/02/2020 Karen O'Brien 4-5miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
10/02/2020 Karen O'Brien 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
17/02/2020 Marie Farrelly 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
24/02/2020 Nathan Elphick 4-5miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
02/03/2020 Lucy Evans 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

27/01/2020 Peter Blakesley 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
03/02/2020 Gary Brooking 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
10/02/2020 Caroline Clark social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
17/02/2020 Lucy Evans 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
24/02/2020 Wendy Goldthorp 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
02/03/2020 Caroline Clark 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

27/01/2020 Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
03/02/2020 Wendy Goldthorp 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
10/02/2020 Wendy Goldthorp 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
17/02/2020 Joe Hornsby 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
24/02/2020 Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
02/03/2020 Peter Blakesley 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

27/01/2020 Neil Pallant 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
03/02/2020 Helen Anthony 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10/02/2020 Gary Brooking 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
17/02/2020 Jacki Woon 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
24/02/2020 Helen Anthony 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
02/03/2020 Neil Pallant 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

27/01/2020 Roger Hayes 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
03/02/2020 Adam Johnstone 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
10/02/2020 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
17/02/2020 Roger Hayes 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
24/02/2020 Roger Hayes 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
02/03/2020 Adam Johnstone 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run