Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 21/09/2020

3-4 mile Beginners
 
4-5 mile Improvers
 
5-6 mile Social
 
6-7 mile B Group
 
7-8 mile A Group
 
10 mile Group
 

Wednesday Night Training - 23/09/2020

Endurance Training Session
Wendy Goldthorp Hamilton Drive 6 x 800m 6 x 800m (or more!) loops to build your endurance and turn you into a running machine!
Speed Training Session
Ewan Walton Town Centre Speed endurance session 12 x 20 sec on 20 sec off x 3
6-7 Intermediate Run
Gary Brooking A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
4-5 mile Improvers
Joe Hornsby For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Bruce Campbell A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Monday Night Training - 4-5 mile Improvers

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Monday Night Training - 5-6 mile Social

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Monday Night Training - 6-7 mile B Group

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Monday Night Training - 7-8 mile A Group

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Monday Night Training - 10 mile Group

21/09/2020
28/09/2020
05/10/2020
12/10/2020
19/10/2020
26/10/2020

Wednesday Night Training - Endurance Training Session

23/09/2020 Wendy Goldthorp Hamilton Drive 6 x 800m 6 x 800m (or more!) loops to build your endurance and turn you into a running machine!
30/09/2020 Eleanor Taylor Brunel Timed distances 1 x 5mins; 4 x 2.5 mins then 1 x 5mins. Timed rather than distance
07/10/2020 Joe Hornsby Old Kingskerswell Road 4 x 1000m Long recovery (2-3mins) concentrating on style and form. 4 x 1000m
14/10/2020 Eleanor Taylor Hamilton Drive 800 x 6 Reduced recovery 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
21/10/2020 Ian Langler Tuckers Maltings 3x1k followed by 3k Increase pace during the first 1k efforts to get you warmed up and then go for it in the 2k
28/10/2020 Eleanor Taylor Chercombe Valley Road 8 x 800m loops 8 x 800m loops around Chercombe Valley Road, with timed recovery

Wednesday Night Training - Speed Training Session

23/09/2020 Ewan Walton Town Centre Speed endurance session 12 x 20 sec on 20 sec off x 3
30/09/2020 Clare Youngman Brunel Time Pyramids 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
07/10/2020 Ian Langler Tuckers Maltings 12 x 200m 12 x 200m with 30 seconds recovery between each
14/10/2020 Clare Youngman Hospital Road 10 x 60 second efforts 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery
21/10/2020 Wendy Goldthorp Pottery Road 20/20 20 seconds on - 20 seconds off x 40
28/10/2020 Clare Youngman Brunel 12 x 45 secs 12 x 45sec with 30 seconds recovery between each with a faster warm up and recovery run

Wednesday Night Training - 6-7 Intermediate Run

23/09/2020 Gary Brooking A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
30/09/2020 Tamsin Cook A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
07/10/2020 Gary Brooking A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
14/10/2020 Lucy Evans A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
21/10/2020 Tamsin Cook A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
28/10/2020 Bon Rymel A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles

Wednesday Night Training - 4-5 mile Improvers

23/09/2020 Joe Hornsby For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/09/2020 Kevin Besford For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
07/10/2020 Marie Farrelly For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
14/10/2020 Kevin Besford For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
21/10/2020 Eleanor Taylor For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
28/10/2020 Kevin Besford For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

23/09/2020 Bruce Campbell A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
30/09/2020 A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
07/10/2020 Roger Hayes A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
14/10/2020 Bruce Campbell A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
21/10/2020 Joe Hornsby A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
28/10/2020 Roger Hayes A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.