Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 16/10/2019

Endurance Training Session
Keith Anderson 800 x 6 Reduced recovery Hamilton Drive 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
Speed Training Session
Jacki Woon Speed endurance session Town Centre 12 x 20 sec on 20 sec off x 3
Mixed Training Session
Joe Hornsby Pyramid Loops Tuckers Maltings 1 min run, 1 min recovery, 2 mins run, 2 min recovery,
4-5 mile Improvers
Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 21/10/2019

3-4 mile Beginners
Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

16/10/2019 Keith Anderson 800 x 6 Reduced recovery Hamilton Drive 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
23/10/2019 Sharon Sharples 3x1k followed by 3k Tuckers Maltings Increase pace during the first 1k efforts to get you warmed up and then go for it in the 2k
30/10/2019 Keith Anderson 8 x 800m loops Chercombe Valley Road 8 x 800m loops around Chercombe Valley Road, with timed recovery
06/11/2019 Eleanor Taylor 400m loops Old Kingskerswell Road 10 x 400m loops with 1 min recovery between
13/11/2019 Nathan Elphick 800m undulating loop efforts Top of Powderham Undulating 800m loops, over roads at top of Powderham Hill
20/11/2019 Clare Youngman 6 x 1k Efforts Brunel 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery
27/11/2019 Ian Langler 3 x 1 mile efforts Brunel (Round the square) Time for some longer winter efforts with 3 mins recovery

Wednesday Night Training - Speed Training Session

16/10/2019 Jacki Woon Speed endurance session Town Centre 12 x 20 sec on 20 sec off x 3
23/10/2019 Lance (Skippy) Mason Time Pyramids Brunel 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
30/10/2019 Derek Skinner 12 x 200m Tuckers Maltings 12 x 200m with 30 seconds recovery between each
06/11/2019 Derek Skinner 10 x 60 second efforts Hospital Road 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery
13/11/2019 Jacki Woon 20/20 Pottery Road 20 seconds on - 20 seconds off x 40
20/11/2019 Lance (Skippy) Mason Lamp post relays Chercombe Valley Road Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three
27/11/2019 Clare Youngman  Sprint pyramid Tuckers Maltings A good warm-up, then 20 seconds, 40s, 60s, 80s, 60s, 40s 20s, 30 sec recovery, explosive efforts.

Wednesday Night Training - Mixed Training Session

16/10/2019 Joe Hornsby Pyramid Loops Tuckers Maltings 1 min run, 1 min recovery, 2 mins run, 2 min recovery,
23/10/2019 Helen Anthony Three Hills Session Highweek 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
30/10/2019 Clare Youngman Hill Sprints Penhurst Hill After a good warm up, 10 sprints up hill, with easy jogged recovery back down
06/11/2019 Ian Langler Hill Sesssion Powderham Hill & Wolborough A rolling run around the five hills up from East Street and back.
13/11/2019 Helen Anthony Hill Pyramids Buckland 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps
20/11/2019 Sharon Sharples Short Hills Eastwood Cres & Castlewood Ave 2 x 10 min in pairs (recover while your partner does their circuit)
27/11/2019 Joe Hornsby Three Hill Challenge Highweek 45 minute two up, one down session

Wednesday Night Training - 4-5 mile Improvers

16/10/2019 Karen O'Brien 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
23/10/2019 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/10/2019 Wendy Goldthorp 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
06/11/2019 Sharon Sharples 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
13/11/2019 Wendy Goldthorp 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
20/11/2019 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
27/11/2019 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

16/10/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
23/10/2019 Derek Skinner Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
30/10/2019 Jacki Woon Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
06/11/2019 Helen Anthony Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
13/11/2019 Jamie Barnett Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
20/11/2019 Joe Hornsby Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
27/11/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 3-4 mile Beginners

21/10/2019 Suzie Mills Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
28/10/2019 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
04/11/2019 Karen O'Brien Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
11/11/2019 Kevin Besford Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
18/11/2019 Kevin Besford Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
25/11/2019 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

21/10/2019 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
28/10/2019 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/11/2019 Suzie Mills 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
11/11/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
18/11/2019 Caroline Clark 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
25/11/2019 Kevin Besford 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

21/10/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
28/10/2019 Mel Dunn 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
04/11/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
11/11/2019 Lucy Evans 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
18/11/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
25/11/2019 Caroline Clark 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

21/10/2019 Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
28/10/2019 Pete Hayward 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
04/11/2019 Wendy Goldthorp 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
11/11/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
18/11/2019 Graydon Widdicombe 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
25/11/2019 Keith Anderson 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

21/10/2019 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
28/10/2019 Jacki Woon 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
04/11/2019 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
11/11/2019 Adam Johnstone 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
18/11/2019 Bruce Campbell 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
25/11/2019 Helen Anthony 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

21/10/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
28/10/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
04/11/2019 Roger Hayes 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
11/11/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
18/11/2019 Jamie Barnett 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
25/11/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run