Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 13/05/2026
| Red Group | |||
|---|---|---|---|
| Purple group 5K trial | Decoy | Meet at Decoy @ 19:00 if you can but there will be a group running from the REC if you prefer. Aiming for roughly a 19:20 start - please allow time for your own warmup. YOU NEED TO ENTER BEFOREHAND. SEE CHAIR'S EMAIL FOR DETAILS. | |
| Blue Group | |||
| Purple group 5K trial | Decoy | ||
| Couch to 5K | |||
| Our next Couch to 5K starts on Monday 18th May. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 4-5 mile Improvers | |||
| Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Andrew Morton | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Cancelled due to the Purple group 5K. | |||
Monday Night Training - 18/05/2026
| Couch to 5K | |||
|---|---|---|---|
| John Skinner | Week 1 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Jacki Woon | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Purple group 5K trial | Decoy | Meet at Decoy @ 19:00 if you can but there will be a group running from the REC if you prefer. Aiming for roughly a 19:20 start - please allow time for your own warmup. YOU NEED TO ENTER BEFOREHAND. SEE CHAIR'S EMAIL FOR DETAILS. | |
| 20/05/2026 | Clare Youngman | 2 min, 3 min, 5 min efforts getting progressively harder, 1 min rest between each, followed immediately by 3 × 1 min very fast with 1 min rest. 1k time trial (own watch). | Coach Road | Week 6/7 of a 5K focus training group. Great to help improve those Park runs! |
| 27/05/2026 | Ian Langler | 4 min, 6 min, 4 min efforts at 5K pace or faster with 90 sec rest — the middle 6 min should be the hardest sustained effort of the programme. 1k time trial (own watch). | Coach Road | Week 7/7 of a 5K focus training group. Great to help improve those Park runs! |
| 03/06/2026 | Derek Skinner | (3x3min HM, 5x2min @10K, 60sec rec) - 800m | Bakers Park | Week 1/3 a short three week 10K training focus group. Aiming for the Ladies 10K |
| 10/06/2026 | Ewan Walton | (5x90sec, 5x60sec @10K, 60sec rec) - 800m | Bakers Park | Week 2/3 a short three week 10K training focus group. Aiming for the Ladies 10K |
| 17/06/2026 | Jacki Woon | 800m, 2min rec, 6x90sec 60sec rec, 800m | Bakers Park | Week 3/3 a short three week 10K training focus group. Aiming for the Ladies 10K |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Purple group 5K trial | Decoy | ||
| 20/05/2026 | Derek Skinner | Pyramid | Bakers Park | |
| 27/05/2026 | Clare Youngman | Mild Hill Work | Courtney Park | |
| 03/06/2026 | Jacki Woon | Courtney Park | Introduction session - more details to follow | |
| 10/06/2026 | Ian Langler | |||
| 17/06/2026 | Derek Skinner | 12 X 1min | Ford Park |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Our next Couch to 5K starts on Monday 18th May. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 20/05/2026 | John Skinner | Week 1 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 27/05/2026 | John Skinner | Week 2 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 03/06/2026 | John Skinner | Week 3 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 10/06/2026 | John Skinner | Week 4 of a 10 week course. | ||
| 17/06/2026 | John Skinner | Week 5 of a 10 week course. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 20/05/2026 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 27/05/2026 | Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 03/06/2026 | Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 10/06/2026 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 17/06/2026 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Andrew Morton | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 20/05/2026 | Callum Price | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 27/05/2026 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 03/06/2026 | Clare Youngman | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 10/06/2026 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 17/06/2026 | Andrew Fox | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 13/05/2026 | Cancelled due to the Purple group 5K. | |||
| 20/05/2026 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 27/05/2026 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 03/06/2026 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 10/06/2026 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 17/06/2026 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. |
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 18/05/2026 | John Skinner | Week 1 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 25/05/2026 | John Skinner | Week 2 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 01/06/2026 | John Skinner | Week 3 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 08/06/2026 | John Skinner | Week 4 of a 10 week course. | ||
| 15/06/2026 | John Skinner | Week 5 of a 10 week course. | ||
| 22/06/2026 | John Skinner | Week 6 of a 10 week course. |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 18/05/2026 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 25/05/2026 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 01/06/2026 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 08/06/2026 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 15/06/2026 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 22/06/2026 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 18/05/2026 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 25/05/2026 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 01/06/2026 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 08/06/2026 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
| 15/06/2026 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 22/06/2026 | Callum Price | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 18/05/2026 | Jacki Woon | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 25/05/2026 | Joth Pigott | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 01/06/2026 | Derek Skinner | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 08/06/2026 | Derek Skinner | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 15/06/2026 | Roger Hayes | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 22/06/2026 | Allen Taylor | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 18/05/2026 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 25/05/2026 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 01/06/2026 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 08/06/2026 | Jason Trevenen | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 15/06/2026 | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | |||
| 22/06/2026 | Jason Trevenen | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |