Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 22/01/2020
| Endurance Training Session | |||
|---|---|---|---|
| Ian Langler | 8 x 800m | Chercombe Valley Rd | 8 x 800m loops around Chercombe Valley Road, with timed recovery |
| Speed Training Session | |||
| Helen Anthony | Butterfly Sprints | Tuckers Maltings | Short speed efforts in pairs |
| Mixed Training Session | |||
| Sharon Sharples | Pyramids | Whitehill (Highweek) | Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again! |
| 4-5 mile Improvers | |||
| Lucy Evans | 4-5 miles | NA | A continuous run with regrouping/looping back PACE 12-13 min/miles |
| 7-8 mile Run | |||
| Derek Skinner | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
Monday Night Training - 27/01/2020
| 3-4 mile Beginners | |||
|---|---|---|---|
| Nathan Elphick | walk/run | NA | Group for Beginner Level. Route up to coach |
| 4-5 mile Improvers | |||
| Lucy Evans | 4-5miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Peter Blakesley | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Neil Pallant | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Roger Hayes | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 22/01/2020 | Ian Langler | 8 x 800m | Chercombe Valley Rd | 8 x 800m loops around Chercombe Valley Road, with timed recovery |
| 29/01/2020 | Eleanor Taylor | |||
| 05/02/2020 | Sharon Sharples | |||
| 12/02/2020 | Jacki Woon | |||
| 19/02/2020 | Helen Anthony | |||
| 26/02/2020 | Sharon Sharples |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 22/01/2020 | Helen Anthony | Butterfly Sprints | Tuckers Maltings | Short speed efforts in pairs |
| 29/01/2020 | Derek Skinner | |||
| 05/02/2020 | Clare Youngman | |||
| 12/02/2020 | Ewan Walton | |||
| 19/02/2020 | Sharon Sharples | |||
| 26/02/2020 | Eleanor Taylor |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 22/01/2020 | Sharon Sharples | Pyramids | Whitehill (Highweek) | Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again! |
| 29/01/2020 | Clare Youngman | |||
| 05/02/2020 | Ian Langler | |||
| 12/02/2020 | Neil Pallant | |||
| 19/02/2020 | Ian Langler | |||
| 26/02/2020 | Clare Youngman |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 22/01/2020 | Lucy Evans | 4-5 miles | NA | A continuous run with regrouping/looping back PACE 12-13 min/miles |
| 29/01/2020 | Tamsin Cook | |||
| 05/02/2020 | Wendy Goldthorp | |||
| 12/02/2020 | Tamsin Cook | |||
| 19/02/2020 | Ewan Walton | |||
| 26/02/2020 | Tamsin Cook |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 22/01/2020 | Derek Skinner | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 29/01/2020 | Roger Hayes | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 05/02/2020 | Gary Brooking | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 12/02/2020 | Joe Hornsby | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 19/02/2020 | Bon Rymel | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 26/02/2020 | Derek Skinner | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Nathan Elphick | walk/run | NA | Group for Beginner Level. Route up to coach |
| 03/02/2020 | Nathan Elphick | walk/run | NA | Group for Beginner Level. Route up to coach |
| 10/02/2020 | Lucy Evans | walk/run | NA | Group for Beginner Level. Route up to coach |
| 17/02/2020 | Caroline Clark | walk/run | NA | Group for Beginner Level. Route up to coach |
| 24/02/2020 | Karen O'Brien | walk/run | NA | Group for Beginner Level. Route up to coach |
| 02/03/2020 | Marie Farrelly | walk/run | NA | Group for Beginner Level. Route up to coach |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Lucy Evans | 4-5miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 03/02/2020 | Karen O'Brien | 4-5miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 10/02/2020 | Karen O'Brien | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 17/02/2020 | Marie Farrelly | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 24/02/2020 | Nathan Elphick | 4-5miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 02/03/2020 | Lucy Evans | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Peter Blakesley | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 03/02/2020 | Gary Brooking | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 10/02/2020 | Caroline Clark | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles | ||
| 17/02/2020 | Lucy Evans | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 24/02/2020 | Wendy Goldthorp | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 02/03/2020 | Caroline Clark | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 03/02/2020 | Wendy Goldthorp | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 10/02/2020 | Wendy Goldthorp | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 17/02/2020 | Joe Hornsby | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 24/02/2020 | Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 02/03/2020 | Peter Blakesley | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Neil Pallant | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 03/02/2020 | Helen Anthony | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 10/02/2020 | Gary Brooking | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 17/02/2020 | Jacki Woon | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 24/02/2020 | Helen Anthony | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 02/03/2020 | Neil Pallant | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 27/01/2020 | Roger Hayes | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 03/02/2020 | Adam Johnstone | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 10/02/2020 | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run | |
| 17/02/2020 | Roger Hayes | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 24/02/2020 | Roger Hayes | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 02/03/2020 | Adam Johnstone | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |