Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 17/08/2026
| Couch to 5K | |||
|---|---|---|---|
| Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| Inbetweeners | |||
| John Skinner | Week 4 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group. | ||
| 4-5 mile Improvers | |||
| Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Debbie Elphick | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - 19/08/2026
| Red Group | |||
|---|---|---|---|
| Ian Langler | 8 x 3min | Coach Road | |
| Blue Group | |||
| Ewan Walton | Parluf | Bakers Park | |
| Couch to 5K | |||
| Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| Inbetweeners | |||
| John Skinner | Week 4 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group. | ||
| 4-5 mile Improvers | |||
| Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Jacki Woon | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Jason Trevenen | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 24/08/2026 | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 31/08/2026 | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 07/09/2026 | John Skinner | Week 1 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 14/09/2026 | John Skinner | Week 2 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 21/09/2026 | John Skinner | Week 3 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk |
Monday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | John Skinner | Week 4 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group. |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 24/08/2026 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 31/08/2026 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 07/09/2026 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 14/09/2026 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 21/09/2026 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 24/08/2026 | Callum Price | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 31/08/2026 | Kevin Besford | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 07/09/2026 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 14/09/2026 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 21/09/2026 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | Debbie Elphick | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 24/08/2026 | Debbie Elphick | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 31/08/2026 | Roger Hayes | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 07/09/2026 | Ben Elphick | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 14/09/2026 | Ben Elphick | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 21/09/2026 | Derek Skinner | Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 17/08/2026 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 24/08/2026 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 31/08/2026 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 14/09/2026 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 21/09/2026 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Monday Night Training - 10 Mile
| Date | Coach | Session | Location | Session Description |
| 07/09/2026 | Helen Anthony | The last 10 miler of the year! Pace will be 8/8.30 min/mile (slightly slower than the normal Monday night A group). |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Ian Langler | 8 x 3min | Coach Road | |
| 26/08/2026 | Derek Skinner | 30 x 100m(ish) | Osborne Park | |
| 02/09/2026 | 1x4min, 4x2min, 6x1min. | Coach Road | ||
| 09/09/2026 | Clare Youngman | 12 X 1min | Tuckers | |
| 16/09/2026 | Derek Skinner | 2x 500m (1/2lap) - 3x 800m (1lap) | Bakers Park | |
| 23/09/2026 | Derek Skinner | 8 x 3min | Coach Road |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Ewan Walton | Parluf | Bakers Park | |
| 26/08/2026 | Ian Langler | 1mile - 4x60sec - imile | Coach Road | |
| 02/09/2026 | Ewan Walton | Fartlek | Bakers Park | |
| 09/09/2026 | Ian Langler | 10x400m reduce recovery | Courtney Park | |
| 16/09/2026 | 5 x 1k | Decoy | ||
| 23/09/2026 | Ewan Walton | Down hill efforts | Courtney Park |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 26/08/2026 | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | |||
| 02/09/2026 | John Skinner | Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 09/09/2026 | John Skinner | Week 1 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 16/09/2026 | John Skinner | Week 2 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk | ||
| 23/09/2026 | John Skinner | Week 3 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk |
Wednesday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | John Skinner | Week 4 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 26/08/2026 | Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 02/09/2026 | Andrew Morton | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 09/09/2026 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 16/09/2026 | Andrew Fox | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 23/09/2026 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Jacki Woon | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 26/08/2026 | Callum Price | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 02/09/2026 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 09/09/2026 | Jacki Woon | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 16/09/2026 | Callum Price | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 23/09/2026 | Jacki Woon | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 19/08/2026 | Jason Trevenen | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 26/08/2026 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 02/09/2026 | Jason Trevenen | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 09/09/2026 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 16/09/2026 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. | ||
| 23/09/2026 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles. |