Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 27/09/2021

3-4 mile Beginners
 
4-5 mile Improvers
Phil Norden A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
5-6 mile Social
Tamsin Cook A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10 mile Group
Helen Anthony A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.

Wednesday Night Training - 29/09/2021

Endurance Training Session
Derek Skinner Timed distances Brunel 1 x 5mins; 4 x 2.5 mins then 1 x 5mins. Timed rather than distance
Speed Training Session
Ian Langler Relays in teams of three Pottery Industrial Estate Relays
Mixed Endurance
Joe Hornsby Three Hills Session Highweek 35 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
4-5 mile Improvers
Neil Pallant A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
7-8 mile Run
Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

27/09/2021
04/10/2021
11/10/2021
18/10/2021
25/10/2021
01/11/2021

Monday Night Training - 4-5 mile Improvers

27/09/2021 Phil Norden A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
04/10/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
11/10/2021 Natalie Cusack A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
18/10/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
25/10/2021 Joe Hornsby A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
01/11/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

27/09/2021 Tamsin Cook A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
04/10/2021 Neil Pallant A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
11/10/2021 Deb Hart A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
18/10/2021 Neil Pallant A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
25/10/2021 Eleanor Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.
01/11/2021 Natalie Cusack A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk' Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

27/09/2021 Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
04/10/2021 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
11/10/2021 Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
18/10/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
25/10/2021 Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
01/11/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Monday Night Training - 7-8 mile A Group

27/09/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
04/10/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
11/10/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
18/10/2021 Jacki Woon A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
25/10/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
01/11/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 10 mile Group

27/09/2021 Helen Anthony A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.
04/10/2021 Jamie Barnett A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.
11/10/2021 Jamie Barnett A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.
18/10/2021 Joe Hornsby A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.
25/10/2021 Jamie Barnett A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.
01/11/2021 Helen Anthony A 10 mile run at 6:30 to 8:00 min/mile pace, with the route up to the coach/leader. Please check with leader the expected pace of that run at the introduction.

Wednesday Night Training - Endurance Training Session

29/09/2021 Derek Skinner Timed distances Brunel 1 x 5mins; 4 x 2.5 mins then 1 x 5mins. Timed rather than distance
06/10/2021 Jacki Woon 4 x 1000m Old Kingskerswell Road Long recovery (2-3mins) concentrating on style and form. 4 x 1000m
13/10/2021 Clare Youngman 800 x 6 Reduced recovery Hamilton Drive 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time)
20/10/2021 Nathan Elphick 3x1k followed by 3k Tuckers Maltings Increase pace during the first 1k efforts to get you warmed up and then go for it in the 2k
27/10/2021 Sharon Sharples 8 x 800m loops Chercombe Valley Road 8 x 800m loops around Chercombe Valley Road, with timed recovery
03/11/2021 Jacki Woon 400m loops Brunel 10 x 2mins with 1 min recovery

Wednesday Night Training - Speed Training Session

29/09/2021 Ian Langler Relays in teams of three Pottery Industrial Estate Relays
06/10/2021 Ewan Walton 20 x 1:30 efforts Brunel Try to get as far as possible in 1:30, recovery for 30 seconds, and then get back to the beginning on next 1:30, rest for 30 seconds and go again.
13/10/2021 Jacki Woon Speed endurance session Town Centre 12 x 20 sec on 20 sec off x 3
20/10/2021 Ian Langler Time Pyramids Brunel 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts
27/10/2021 Clare Youngman 12 x 200m Tuckers Maltings 12 x 200m with 30 seconds recovery between each
03/11/2021 Neil Pallant 10 x 60 second efforts Hospital Road 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery

Wednesday Night Training - Mixed Endurance

29/09/2021 Joe Hornsby Three Hills Session Highweek 35 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
06/10/2021 Derek Skinner Lamp Post Hill efforts Orleigh Avenue Uphill/Downhill relays, in teams of three. 3 x10 mins with 2 mins recovery.
13/10/2021 Ian Langler Pyramid Loops Tuckers Maltings 1 min run, 1 min recovery, 2 mins run, 2 min recovery,
20/10/2021 Clare Youngman Three Hills Session Highweek 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill)
27/10/2021 Jacki Woon Hill Sprints Penhurst Hill After a good warm up, 10 sprints up hill, with easy jogged recovery back down
03/11/2021 Derek Skinner Hill Sesssion Powderham Hill & Wolborough A rolling run around the five hills up from East Street and back.

Wednesday Night Training - 4-5 mile Improvers

29/09/2021 Neil Pallant A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
06/10/2021 Nathan Elphick A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
13/10/2021 Bon Rymel A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
20/10/2021 Joe Hornsby A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
27/10/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
03/11/2021 Phil Norden A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Wednesday Night Training - 7-8 mile Run

29/09/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
06/10/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
13/10/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
20/10/2021 Natalie Cusack A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
27/10/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/11/2021 Ewan Walton A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.