Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 20/11/2019

Endurance Training Session
Clare Youngman 6 x 1k Efforts Brunel 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery
Speed Training Session
Lance (Skippy) Mason Lamp post relays Chercombe Valley Road Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three
Mixed Training Session
Sharon Sharples Short Hills Hamilton Drive 2 x 15 min in pairs each way
4-5 mile Improvers
Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
7-8 mile Run
Joe Hornsby Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 25/11/2019

3-4 mile Beginners
Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
4-5 mile Improvers
Lucy Evans 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Caroline Clark 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Keith Anderson 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Helen Anthony 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run

Wednesday Night Training - Endurance Training Session

20/11/2019 Clare Youngman 6 x 1k Efforts Brunel 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery
27/11/2019 Ian Langler 3 x 1 mile efforts Brunel (Round the square) Time for some longer winter efforts with 3 mins recovery
04/12/2019 Jacki Woon 600m undulating efforts Top of Powderham 8x600m efforts on an undulating loop with 200m recovery (no stopping).
11/12/2019 Eleanor Taylor 3 x 1 mile loops Brunel (square) 3 x 1 mile loops
18/12/2019 Helen Anthony 800m efforts Tuckers Maltings 6x800m efforts on loop with 1:30 min recovery.
25/12/2019 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - Speed Training Session

20/11/2019 Lance (Skippy) Mason Lamp post relays Chercombe Valley Road Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three
27/11/2019 Clare Youngman  Sprint pyramid Tuckers Maltings A good warm-up, then 20 seconds, 40s, 60s, 80s, 60s, 40s 20s, 30 sec recovery, explosive efforts.
04/12/2019 Nathan Elphick 12 x 200m Brunel 12 x 200m with 30 seconds recovery between each with a faster warm up and recovery run
11/12/2019 Ewan Walton Tuckers Maltings Timed Pryamids Gentle run out then timed pyramids at Tuckers Maltings. 1:00, 1:20, 1:40, 2:00, then down, with a jog recovery
18/12/2019 Lance (Skippy) Mason Speed efforts Brunel (square) 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat.
25/12/2019 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - Mixed Training Session

20/11/2019 Sharon Sharples Short Hills Hamilton Drive 2 x 15 min in pairs each way
27/11/2019 Joe Hornsby Three Hill Challenge Highweek 45 minute two up, one down session
04/12/2019 Joe Hornsby Hill Efforts Penhurst Hill After a good warm up, 10 sprints up hill, with easy jogged recovery back down
11/12/2019 Keith Anderson Fartleks Newton Abbot Mixed efforts around the town looking at the Christmas lights!
18/12/2019 Ewan Walton Hill Training Powderham Hill 12 hill efforts including the infamous steps
25/12/2019 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - 4-5 mile Improvers

20/11/2019 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
27/11/2019 Eleanor Taylor 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
04/12/2019 Clare Youngman 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
11/12/2019 Caroline Clark 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
18/12/2019 Kevin Besford 4-5 miles Route up to coach For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
25/12/2019 Christmas Break Christmas Break Christmas Break

Wednesday Night Training - 7-8 mile Run

20/11/2019 Joe Hornsby Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
27/11/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
04/12/2019 Derek Skinner faster social Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
11/12/2019 Joe Hornsby Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
18/12/2019 Roger Hayes Fast social run Route up to coach A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
25/12/2019 Christmas Break Christmas Break Christmas Break

Monday Night Training - 3-4 mile Beginners

25/11/2019 Marie Farrelly Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
02/12/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
09/12/2019 Lucy Evans Run/Walk Newton Abbot Group for Beginner Level. Route up to coach
16/12/2019 No session No session tonight, come on the Mince Pie Run instead
23/12/2019 Caroline Clark run/walk NA Group for Beginner Level. Route up to coach

Monday Night Training - 4-5 mile Improvers

25/11/2019 Lucy Evans 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
02/12/2019 Nathan Elphick 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
09/12/2019 Marie Farrelly 4-5 miles Newton Abbot For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
16/12/2019 No session No session tonight, come on the Mince Pie Run instead
23/12/2019 Wendy Goldthorp 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

25/11/2019 Caroline Clark 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
02/12/2019 Peter Blakesley 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
09/12/2019 Graydon Widdicombe 5-6 miles Newton Abbot A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
16/12/2019 MINCE PIE RUN TBA A slow, gentle festive amble around SOMEWHERE! stopping off at a few of Santa's elve's houses along the way for carol singing, minced pies, mulled wine and all sorts of nice things. Allow a couple of hours (at least) and wear fancy dress, lights, anything sparkly and BRING HEAD TORCHES. Everyone welcome, no one gets left behind.
23/12/2019 Keith Anderson 5-6 miles NA A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles

Monday Night Training - 6-7 mile B Group

25/11/2019 Keith Anderson 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
02/12/2019 Mel Dunn 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
09/12/2019 Caroline Clark 6-7 miles Newton Abbot Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
16/12/2019 No session No session tonight, come on the Mince Pie Run instead
23/12/2019 Pete Hayward 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles

Monday Night Training - 7-8 mile A Group

25/11/2019 Helen Anthony 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
02/12/2019 Lance (Skippy) Mason 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
09/12/2019 Derek Skinner 7-8 miles Newton Abbot A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
16/12/2019 No session No session tonight, come on the Mince Pie Run instead
23/12/2019 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles

Monday Night Training - 10 mile Group

25/11/2019 Adam Johnstone 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
02/12/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
09/12/2019 Bruce Campbell 10 miles Newton Abbot 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run
16/12/2019 No session No session tonight, come on the Mince Pie Run instead
23/12/2019 Jamie Barnett 10 miles NA 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run