Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 21/05/2025
| Red Group | |||
|---|---|---|---|
| Clare Youngman | 3 x 5min - 3 x 3min | Courtney Park | |
| Blue Group | |||
| Ewan Walton | Hill Work (Pre DD Training) | Powderham Hill Park | |
| Couch to 5K | |||
| John Skinner | Week 1 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - 26/05/2025
| Couch to 5K | |||
|---|---|---|---|
| John Skinner | Week 2 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | Clare Youngman | 3 x 5min - 3 x 3min | Courtney Park | |
| 28/05/2025 | Caroline Clark | 5 x 1k | Decoy | |
| 04/06/2025 | Ewan Walton | 2 x 3:30 10K Pace with 1min recovery, 2 x 2:30 5K Pace with 1/30 recovery, 2 x 1:30 Mile Pace 2min recovery, 30sec Best Pace | Coach Road | Forest Flyer focus group, week 1/6 |
| 11/06/2025 | Clare Youngman | 3 x 2:00 5K Pace with 1min recovery, 10:00 Tempo Run with 2min recovery, 3 x 2:00 5K Pace with 2min recovery | Coach Road | Forest Flyer focus group, week 2/6 |
| 18/06/2025 | Nathan Elphick | (2:00 5K Pace with 1min recovery, 1:00 Mile Pace with 30sec recovery, 2 x 0:15 Best Pace with 30sec recovery) x 3 with 2min recovery | Coach Road | Forest Flyer focus group, week 3/6 |
| 25/06/2025 | Caroline Clark | 10:00 Tempo Run with 2min recovery, 3 x 0:45 5K Pace with 1min reocvery, 3 x 0:30 Mile Pace with 30sec recovery | Coach Road | Forest Flyer focus group, week 4/6 |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | Ewan Walton | Hill Work (Pre DD Training) | Powderham Hill Park | |
| 28/05/2025 | Ian Langler | Jellyman Hills (Pre DD Training) | East Street | |
| 04/06/2025 | Nathan Elphick | |||
| 11/06/2025 | Jacki Woon | |||
| 18/06/2025 | Ian Langler | |||
| 25/06/2025 | Clare Youngman |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | John Skinner | Week 1 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 28/05/2025 | John Skinner | Week 2 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 04/06/2025 | John Skinner | Week 3 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 11/06/2025 | John Skinner | Week 4 of 12 | ||
| 18/06/2025 | John Skinner | Week 5 of 12. | ||
| 25/06/2025 | John Skinner | Week 6 of 12. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 28/05/2025 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 04/06/2025 | Corinne Bright | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 11/06/2025 | ||||
| 18/06/2025 | Kevin Besford | |||
| 25/06/2025 |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 28/05/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 04/06/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 11/06/2025 | Andrew Gunatilleke | |||
| 18/06/2025 | Lucy Evans | |||
| 25/06/2025 | Andy Gilson |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 21/05/2025 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 28/05/2025 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 04/06/2025 | Jacki Woon | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 11/06/2025 | Ben Elphick | |||
| 18/06/2025 | Roger Hayes | |||
| 25/06/2025 |
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 26/05/2025 | John Skinner | Week 2 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 02/06/2025 | John Skinner | Week 3 of 12. It's not too late to join! If you would like to sign up for it, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 09/06/2025 | John Skinner | Week 4 of 12 | ||
| 16/06/2025 | John Skinner | Week 5 of 12. | ||
| 23/06/2025 | John Skinner | Week 6 of 12. | ||
| 30/06/2025 | John Skinner | Week 7 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 26/05/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 02/06/2025 | Stuart Moulson | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 09/06/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 16/06/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 23/06/2025 | Stuart Moulson | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 30/06/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 26/05/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 02/06/2025 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 09/06/2025 | Kevin Besford | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 16/06/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 23/06/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 30/06/2025 | Away Run - more info to follow |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 26/05/2025 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 02/06/2025 | Allen Taylor | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 09/06/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 16/06/2025 | Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 23/06/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 30/06/2025 | Away Run - more info to follow |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 26/05/2025 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 09/06/2025 | ||||
| 16/06/2025 | Debbie Elphick | |||
| 23/06/2025 | Ben Elphick | |||
| 30/06/2025 | Away Run - more info to follow |
Monday Night Training - 10 Mile
| Date | Coach | Session | Location | Session Description |
| 02/06/2025 | Tim Pratt | On the first Monday of the month, during the lighter nights, we will be offering a 10 mile run. The pace will be slower than the normal Monday night A group. It will be around 8/8.30 pace. |