Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 21/06/2021

3-4 mile Beginners
 
4-5 mile Improvers
Sue Brown A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
5-6 mile Social
 
6-7 mile B Group
Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
7-8 mile A Group
Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10 mile Group
 

Wednesday Night Training - 23/06/2021

Endurance Training Session
Neil Pallant 1000m - 4x400m- 1000m Coach Rd Football Pitch 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery).
Speed Training Session
Clare Youngman 400m x12 Bakers Park 400m x 12 - Recovery (1 min) Efforts - Keep your speed up with a shorter rest each week!
6-7 Intermediate Run
Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
4-5 mile Improvers
Sarah Frost A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
7-8 mile Run
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

21/06/2021
28/06/2021
05/07/2021
12/07/2021
19/07/2021
26/07/2021

Monday Night Training - 4-5 mile Improvers

21/06/2021 Sue Brown A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
28/06/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
05/07/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
12/07/2021 Sue Brown A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
19/07/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
26/07/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

21/06/2021
28/06/2021
05/07/2021
12/07/2021
19/07/2021
26/07/2021

Monday Night Training - 6-7 mile B Group

21/06/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
28/06/2021 Joe Hornsby Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
05/07/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
12/07/2021 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
19/07/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
26/07/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Monday Night Training - 7-8 mile A Group

21/06/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
28/06/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
05/07/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
12/07/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
19/07/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
26/07/2021 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 10 mile Group

21/06/2021
28/06/2021
05/07/2021
12/07/2021
19/07/2021
26/07/2021

Wednesday Night Training - Endurance Training Session

23/06/2021 Neil Pallant 1000m - 4x400m- 1000m Coach Rd Football Pitch 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery).
30/06/2021 Derek Skinner 400 x 12 Reduced recovery Courtney Park Reduced recovery 400m. This is a speed-endurance session
07/07/2021 Clare Youngman Time Trials Bakers Park 1 & 2 Mile timed distances.
14/07/2021 Neil Pallant 4x5min Coach Road Field 4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort.
21/07/2021 Nathan Elphick 6 x 800m Hamilton Drive 6 x 800m (or more!) loops to build your endurance and turn you into a running machine!
28/07/2021 Joe Hornsby Timed distances Brunel 1 x 5mins; 4 x 2.5 mins then 1 x 5mins. Timed rather than distance

Wednesday Night Training - Speed Training Session

23/06/2021 Clare Youngman 400m x12 Bakers Park 400m x 12 - Recovery (1 min) Efforts - Keep your speed up with a shorter rest each week!
30/06/2021 Joe Hornsby 14 X 80 secs Bakers Park 80 secs efforts trying to reach same point or further with each effort
07/07/2021 Ian Langler 10 x 1 min Coach Road Field 10 x 1 minute efforts (twice)
14/07/2021 Ewan Walton 10 x 70 Hospital Rd 10 x 70 second efforts along the flat hospital road, with 70 seconds recovery
21/07/2021 Clare Youngman Relays Pottery Industrial Estate Relays in teams of three
28/07/2021 Ian Langler 20 x 1:30 efforts Hospital Rd Try to get as far as possible in 1:30, recovery for 30 seconds, and then get back to the beginning on next 1:30, rest for 30 seconds and go again.

Wednesday Night Training - 6-7 Intermediate Run

23/06/2021 Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
30/06/2021 Tamsin Cook Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
07/07/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
14/07/2021 Sarah Frost Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
21/07/2021 Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
28/07/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Wednesday Night Training - 4-5 mile Improvers

23/06/2021 Sarah Frost A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
30/06/2021 Sarah Frost A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
07/07/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
14/07/2021 Deb Hart A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
21/07/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
28/07/2021 Sarah Frost A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Wednesday Night Training - 7-8 mile Run

23/06/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
30/06/2021 Ian Langler A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
07/07/2021 Phil Norden A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
14/07/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
21/07/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
28/07/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.