Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 09/02/2026

Couch to 5K
Kevin Besford Week 6 of a 10 week course.
4-5 mile Improvers
Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Alan Boone A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - 11/02/2026

Red Group
Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
Blue Group
Clare Youngman (small) Hills Brunel Next to the sorting office. 4x6min push up and recover down
Couch to 5K
Rod Payne Week 6 of a 10 week course.
4-5 mile Improvers
Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - Couch to 5K

09/02/2026 Kevin Besford Week 6 of a 10 week course.
16/02/2026 John Skinner Week 7 of a 10 week course.
23/02/2026 John Skinner Week 8 of a 10 week course.
02/03/2026 John Skinner Week 9 of a 10 week course.
09/03/2026 John Skinner Week 10 of a 10 week course.
16/03/2026 John Skinner

Monday Night Training - Inbetweeners

16/03/2026

Monday Night Training - 4-5 mile Improvers

09/02/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
16/02/2026 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
23/02/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
02/03/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
09/03/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
16/03/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

09/02/2026 Alan Boone A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
16/02/2026 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
23/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
02/03/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
09/03/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
16/03/2026 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

09/02/2026 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
16/02/2026 Roger Hayes Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
23/02/2026 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
02/03/2026 Joth Pigott Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
09/03/2026 Joth Pigott Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
16/03/2026 Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

09/02/2026 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
16/02/2026 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
23/02/2026 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
02/03/2026 Jason Trevenen A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
09/03/2026 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
16/03/2026 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

11/02/2026 Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
18/02/2026 Ian Langler 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
25/02/2026 Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
04/03/2026 Ian Langler 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each Brunel
11/03/2026 Ewan Walton 5 x 800ish Top of Powerham
18/03/2026 Derek Skinner Five lots of five minute sets. Starting with 3min effort 2min walk recovery then adding 30s to the effort and 30s off the recovery after each set. Courtney Park

Wednesday Night Training - Blue Group

11/02/2026 Clare Youngman (small) Hills Brunel Next to the sorting office. 4x6min push up and recover down
18/02/2026 Caroline Clark 6 * 90sec, 5 * 60sec Hamilton Drive
25/02/2026 Clare Youngman Three Hills Challenge Highweek
04/03/2026 Jacki Woon 4 * 1lap (appx 1200m) Knowels Hill
11/03/2026 Clare Youngman 5 x 1k Tuckers Maltings
18/03/2026 Ian Langler The Big One Buckland

Wednesday Night Training - Couch to 5K

11/02/2026 Rod Payne Week 6 of a 10 week course.
18/02/2026 John Skinner Week 7 of a 10 week course.
25/02/2026 John Skinner Week 8 of a 10 week course.
04/03/2026 John Skinner Week 9 of a 10 week course.
11/03/2026 John Skinner Week 10 of a 10 week course.
18/03/2026 John Skinner

Wednesday Night Training - Inbetweeners

18/03/2026

Wednesday Night Training - 4-5 mile Improvers

11/02/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
18/02/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
25/02/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
04/03/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
11/03/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
18/03/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

11/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
18/02/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
25/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
04/03/2026 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
11/03/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
18/03/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

11/02/2026 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
18/02/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
25/02/2026 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
04/03/2026 Helen Anthony A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
11/03/2026 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
18/03/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.