Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 24/07/2024

Red Group
Ian Langler 5 x 1k Courtney Park
Blue Group
Jacki Woon 10 x 80sec Coach Road
Couch to 5K
Stuart Moulson Week 10 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Tamsin Cook A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Derek Skinner A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - 29/07/2024

Couch to 5K
Stuart Moulson Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Andy Gilson A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

24/07/2024 Ian Langler 5 x 1k Courtney Park
31/07/2024 Ruth Johnson Totnes 10K Reccie Run. 6.30pm Start from Totnes Leisure Centre. Pace will be 10:00 to 12:00 min/mile.
07/08/2024 Ian Langler
14/08/2024 Clare Youngman
21/08/2024 Jacki Woon
28/08/2024 Ewan Walton

Wednesday Night Training - Blue Group

24/07/2024 Jacki Woon 10 x 80sec Coach Road
31/07/2024 Totnes 10K Reccie Run
07/08/2024 Clare Youngman
14/08/2024 Jacki Woon
21/08/2024 Ian Langler
28/08/2024 Ian Langler

Wednesday Night Training - Couch to 5K

24/07/2024 Stuart Moulson Week 10 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk
31/07/2024 Kevin Besford Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk
07/08/2024 Stuart Moulson Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

14/08/2024 John Skinner Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.
21/08/2024 Stuart Moulson Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.
28/08/2024 Stuart Moulson Week 3 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.

Wednesday Night Training - 4-5 mile Improvers

24/07/2024 Tamsin Cook A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
31/07/2024 Caroline Clark
07/08/2024 Tamsin Cook A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
14/08/2024 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
21/08/2024 Allen Taylor A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
28/08/2024 Neil Tampkins A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

24/07/2024 Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
31/07/2024 Alan Boone Totnes 10K Reccie Run. 6.45pm Start from Totnes Leisure Centre. Pace will be 8:30 to 10:00 min/mile.
07/08/2024 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
14/08/2024 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
21/08/2024 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
28/08/2024 Lance Mason A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

24/07/2024 Derek Skinner A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
31/07/2024 Roger Hayes Totnes 10K Reccie Run. 7pm Start from Totnes Leisure Centre. Pace will be 7:45 to 8:30 min/mile.
07/08/2024 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
14/08/2024 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
21/08/2024 Jason Trevenen A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
28/08/2024 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - Couch to 5K

29/07/2024 Stuart Moulson Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk
05/08/2024 Stuart Moulson Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

12/08/2024 Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.
19/08/2024 Stuart Moulson Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.
26/08/2024 Stuart Moulson Week 3 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers.

Monday Night Training - 4-5 mile Improvers

29/07/2024 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
05/08/2024 Allen Taylor A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
12/08/2024 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
19/08/2024 Deborah Hart A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
26/08/2024 Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

29/07/2024 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
05/08/2024 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
12/08/2024 Rod Payne A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
19/08/2024 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
26/08/2024 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

29/07/2024 Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
05/08/2024 Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
12/08/2024 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
19/08/2024 Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
26/08/2024 Roger Hayes Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

29/07/2024 Andy Gilson A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
05/08/2024 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
12/08/2024 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
19/08/2024 Andy Gilson A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
26/08/2024 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.