Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 11/06/2025
| Red Group | |||
|---|---|---|---|
| Clare Youngman | 3 x 2:00 5K Pace with 1min recovery, 10:00 Tempo Run with 2min recovery, 3 x 2:00 5K Pace with 2min recovery | Coach Road | Forest Flyer focus group, week 2/6 |
| Blue Group | |||
| Jacki Woon | 1x4min, 4x2min, 6x1min. | Bakers Park | |
| Couch to 5K | |||
| John Skinner | Week 4 of 12 | ||
| 4-5 mile Improvers | |||
| A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 5-6 mile Social B Group | |||
| Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - 16/06/2025
| Couch to 5K | |||
|---|---|---|---|
| John Skinner | Week 5 of 12. | ||
| 4-5 mile Improvers | |||
| Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Debbie Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | Clare Youngman | 3 x 2:00 5K Pace with 1min recovery, 10:00 Tempo Run with 2min recovery, 3 x 2:00 5K Pace with 2min recovery | Coach Road | Forest Flyer focus group, week 2/6 |
| 18/06/2025 | Nathan Elphick | (2:00 5K Pace with 1min recovery, 1:00 Mile Pace with 30sec recovery, 2 x 0:15 Best Pace with 30sec recovery) x 3 with 2min recovery | Coach Road | Forest Flyer focus group, week 3/6 |
| 25/06/2025 | Caroline Clark | 10:00 Tempo Run with 2min recovery, 3 x 0:45 5K Pace with 1min reocvery, 3 x 0:30 Mile Pace with 30sec recovery | Coach Road | Forest Flyer focus group, week 4/6 |
| 02/07/2025 | Jacki Woon | 3:00 10K Pace with 1:30 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 5:00 10K Pace with 1:00 recovery, 0:30 Best Pace | Coach Road | Forest Flyer focus group, week 5/6 |
| 09/07/2025 | Ian Langler | Extended warmup, 5:00 Recovery Run Pace, 4:00 10K Pace, 3:00 5K Pace, 2:00 Mile Pace, 1:00 Best Pace. This is to be run as a 15:00 Progression Tempo Run | Coach Road | Forest Flyer focus group, week 6/6 |
| 16/07/2025 | Clare Youngman | 1x4min, 4x2min, 6x1min. | Coach Road |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | Jacki Woon | 1x4min, 4x2min, 6x1min. | Bakers Park | |
| 18/06/2025 | Ian Langler | Pyramid | Courtney Park | |
| 25/06/2025 | Clare Youngman | "5 x 5 min efforts with 90 sec rec " | Courtney Park | |
| 02/07/2025 | Derek Skinner | Parluf | Osborne Park | |
| 09/07/2025 | Jacki Woon | 5 x 1k | Courtney Park | |
| 16/07/2025 | Nathan Elphick | Fartlek | Bakers Park |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | John Skinner | Week 4 of 12 | ||
| 18/06/2025 | John Skinner | Week 5 of 12. | ||
| 25/06/2025 | John Skinner | Week 6 of 12. | ||
| 02/07/2025 | John Skinner | Week 7 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 09/07/2025 | John Skinner | Week 8 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 16/07/2025 | John Skinner | Week 9 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 18/06/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 25/06/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 02/07/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 09/07/2025 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 16/07/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 18/06/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 25/06/2025 | Andy Gilson | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 02/07/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 09/07/2025 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 16/07/2025 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 11/06/2025 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 18/06/2025 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 25/06/2025 | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | |||
| 02/07/2025 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 09/07/2025 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 16/07/2025 | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 16/06/2025 | John Skinner | Week 5 of 12. | ||
| 23/06/2025 | John Skinner | Week 6 of 12. | ||
| 30/06/2025 | John Skinner | Week 7 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 07/07/2025 | John Skinner | Week 8 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 14/07/2025 | John Skinner | Week 9 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk | ||
| 21/07/2025 | John Skinner | Week 10 of 12. If you would like to sign up for our next course which starts on 15th September, please let our Membership Secretary, Jacki Woon, know; membership@teignbridgetrotters.co.uk |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 16/06/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 23/06/2025 | Stuart Moulson | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 30/06/2025 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 07/07/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 14/07/2025 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 21/07/2025 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 16/06/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 23/06/2025 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 30/06/2025 | Away Run - more info to follow | |||
| 07/07/2025 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 14/07/2025 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 21/07/2025 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 16/06/2025 | Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 23/06/2025 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 30/06/2025 | Away Run - more info to follow | |||
| 07/07/2025 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 14/07/2025 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 21/07/2025 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 16/06/2025 | Debbie Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 23/06/2025 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 30/06/2025 | Away Run - more info to follow | |||
| 14/07/2025 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 21/07/2025 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Monday Night Training - 10 Mile
| Date | Coach | Session | Location | Session Description |
| 07/07/2025 | Roger Hayes | On the first Monday of the month, during the lighter nights, we will be offering a 10 mile run. The pace will be slower than the normal Monday night A group. It will be around 8/8.30 pace. |