Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 30/11/2020
| 3-4 mile Beginners | |||
|---|---|---|---|
| 4-5 mile Improvers | |||
| 5-6 mile Social | |||
| 6-7 mile B Group | |||
| 7-8 mile A Group | |||
| 10 mile Group | |||
Wednesday Night Training - 02/12/2020
| Endurance Training Session | |||
|---|---|---|---|
| Speed Training Session | |||
| 6-7 Intermediate Run | |||
| 4-5 mile Improvers | |||
| 7-8 mile Run | |||
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 | Lucy Evans | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 | Tamsin Cook | A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 | Joe Hornsby | A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles. |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 30/11/2020 | ||||
| 07/12/2020 | ||||
| 14/12/2020 |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 02/12/2020 | ||||
| 09/12/2020 | Clare Youngman | 800m efforts | Tuckers Maltings | 6x800m efforts on loop with 1:30 min recovery. |
| 16/12/2020 | Ian Langler | Hill Efforts | Penhurst Hill | After a good warm up, 10 sprints up hill, with easy jogged recovery back down |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 02/12/2020 | ||||
| 09/12/2020 | Derek Skinner | Speed efforts | Brunel (square) | 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat. |
| 16/12/2020 | Joe Hornsby | Three Hill Challenge | Highweek | 45 minute two up, one down session |
Wednesday Night Training - 6-7 Intermediate Run
| Date | Coach | Session | Location | Session Description |
| 02/12/2020 | ||||
| 09/12/2020 | Ewan Walton | A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles | ||
| 16/12/2020 | Bruce Campbell | A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 02/12/2020 | ||||
| 09/12/2020 | Ian Langler | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles | ||
| 16/12/2020 | Eleanor Taylor | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 02/12/2020 | ||||
| 09/12/2020 | Bruce Campbell | A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles. | ||
| 16/12/2020 | Roger Hayes | A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles. |