Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 22/07/2019
| 3-4 mile Beginners | |||
|---|---|---|---|
| Karen O'Brien | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 4-5 mile Improvers | |||
| Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Wendy Goldthorp | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Mel Dunn | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach |
Wednesday Night Training - 24/07/2019
| Endurance Training Session | |||
|---|---|---|---|
| Neil Pallant | Mountain relays | Wolborough Hill, near the stile at the Jubilee road end. | In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Wolborough Hill. 3 x 10 mins. Feel the burn, just as in some of the tougher off-road events we take part in. |
| Speed Training Session | |||
| Ewan Walton | Triangle Parlauffs | Coach Road | 1 of each pair runs clockwise, the other jogs anticlockwise round a triangular course. When you meet, the runner jogs and the jogger runs and so on for a specified time. |
| Mixed Training Session | |||
| Helen Anthony | Chain Running | Bakers Park | Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time. |
| 4-5 mile Improvers | |||
| Kevin Besford | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 7-8 mile Run | |||
| Derek Skinner | Fast social run | Route up to coach | A speedier run if you don't want to do a structured session |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Karen O'Brien | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 29/07/2019 | Graeme Baker | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 05/08/2019 | Richard Stephenson | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 12/08/2019 | Caroline Clark | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 19/08/2019 | Kevin Besford | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 26/08/2019 | Run/walk | Newton Abbot | No session this week due to it being a Bank Holiday |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 29/07/2019 | Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 05/08/2019 | Caroline Clark | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 12/08/2019 | Emma Donovan | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 19/08/2019 | Lucy Evans | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 26/08/2019 | Kevin Besford | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 29/07/2019 | Wendy Goldthorp | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 05/08/2019 | Keith Anderson | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 12/08/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 19/08/2019 | Alan Boone | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 26/08/2019 | Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Wendy Goldthorp | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 29/07/2019 | Lucy Evans | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 05/08/2019 | Neil Pallant | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 12/08/2019 | Lucy Evans | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 19/08/2019 | Keith Anderson | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 26/08/2019 | Alan Boone | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Mel Dunn | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 29/07/2019 | Lance (Skippy) Mason | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 05/08/2019 | Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 12/08/2019 | Bruce Campbell | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 19/08/2019 | Mel Dunn | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 26/08/2019 | Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 22/07/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach |
| 29/07/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach |
| 05/08/2019 | Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach |
| 12/08/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach |
| 19/08/2019 | Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 26/08/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 24/07/2019 | Neil Pallant | Mountain relays | Wolborough Hill, near the stile at the Jubilee road end. | In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Wolborough Hill. 3 x 10 mins. Feel the burn, just as in some of the tougher off-road events we take part in. |
| 31/07/2019 | Recce Run | Totnes | Totnes 10K Recce Run 18:30 start. Meet at Totnes Leisure Centre TQ9 5XW. Your Recce run leader will be Emma Donovan | |
| 07/08/2019 | Emma Donovan | Fartlek | Newton Abbot | Long run including various tempo efforts, varying in distance and terrain |
| 14/08/2019 | Jacki Woon | Kenyon Hills | Wolborough Church Area | 14 X 1 min uphill reps with 1 min down hill recovery, down to start and then start next hill rep, trying to reach same point every time. |
| 21/08/2019 | Derek Skinner | 1000m - 4x400m- 1000m | Coach Rd Football Pitch | 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery). |
| 28/08/2019 | Ewan Walton | 400 x 12 Reduced recovery | Courtney Park | Reduced recovery 400m. This is a speed-endurance session |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 24/07/2019 | Ewan Walton | Triangle Parlauffs | Coach Road | 1 of each pair runs clockwise, the other jogs anticlockwise round a triangular course. When you meet, the runner jogs and the jogger runs and so on for a specified time. |
| 31/07/2019 | Recce Run | Totnes | Totnes 10K Recce Run 18:45 start. Meet at Totnes Leisure Centre TQ9 5XW. Your Recce run leader will be Alan Boone | |
| 07/08/2019 | Ian Langler | 400m x12 | Bakers Park | 400m x 12 - Recovery (1 min) Efforts - Keep your speed up with a shorter rest each week! |
| 14/08/2019 | Keith Anderson | 400m x10 | Bakers Park | 400m x 10 - (Recovery 1:30) min efforts |
| 21/08/2019 | Ian Langler | Friday club on a Wednesday! | Templar Way | Try out the Friday Club on a Wednesday night! |
| 28/08/2019 | Lance (Skippy) Mason | 14 X 80 secs | Bakers Park | 80 secs efforts trying to reach same point or further with each effort |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 24/07/2019 | Helen Anthony | Chain Running | Bakers Park | Chain running or Snakes, you will be put into same ability groups, one behind each other, you all start jogging, the person from the back sprints to the front and shouts go, then the next person sprints to the front and so on for a fixed period of time. |
| 31/07/2019 | Recce Run | Totnes | Totnes 10K Recce Run 19:00 start. Meet at Totnes Leisure Centre TQ9 5XW. Your Recce run leader will be Chair. | |
| 07/08/2019 | Jacki Woon | Chase the leader | Hills off East Road | Chase your leader up the hills! |
| 14/08/2019 | Clare Youngman | 5k time trial | Decoy | Extensive warm up for 5k time trial - Five laps of the lake. |
| 21/08/2019 | Jacki Woon | Figure of 8's | Highweek | 3 figures of 8 around Higheweek |
| 28/08/2019 | Clare Youngman | Pyramids | Whitehill (Highweek) | Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again! |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 24/07/2019 | Kevin Besford | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 31/07/2019 | Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 07/08/2019 | Nathan Elphick | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 14/08/2019 | Kevin Besford | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 21/08/2019 | Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 28/08/2019 | Karen O'Brien | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 24/07/2019 | Derek Skinner | Fast social run | Route up to coach | A speedier run if you don't want to do a structured session |
| 31/07/2019 | No session | No session | No session tonight due to Totnes Recce runs | |
| 07/08/2019 | Roger Hayes | Fast social run | Route up to coach | A speedier run if you don't want to do a structured session |
| 14/08/2019 | Derek Skinner | Fast social run | Route up to coach | A speedier run if you don't want to do a structured session |
| 21/08/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 28/08/2019 | Jacki Woon | faster social | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |