Couch to 5K | |||
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Stuart Moulson | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
5-6 mile Social | |||
Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
6-7 mile B Group | |||
Alan Boone | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
7-8 mile A Group | |||
Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Red Group | |||
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Ruth Johnson | Totnes 10K Reccie Run. 6.30pm Start from Totnes Leisure Centre. Pace will be 10:00 to 12:00 min/mile. | ||
Blue Group | |||
Totnes 10K Reccie Run | |||
Couch to 5K | |||
Kevin Besford | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
4-5 mile Improvers | |||
Caroline Clark | |||
5-6 mile Social B Group | |||
Alan Boone | Totnes 10K Reccie Run. 6.45pm Start from Totnes Leisure Centre. Pace will be 8:30 to 10:00 min/mile. | ||
5-6 mile Social A Group | |||
Roger Hayes | Totnes 10K Reccie Run. 7pm Start from Totnes Leisure Centre. Pace will be 7:45 to 8:30 min/mile. |
Date | Coach | Session | Location | Session Description |
29/07/2024 | Stuart Moulson | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
05/08/2024 | Stuart Moulson | Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Date | Coach | Session | Location | Session Description |
12/08/2024 | Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | |||
19/08/2024 | Stuart Moulson | Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | ||
26/08/2024 | Stuart Moulson | Week 3 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. |
Date | Coach | Session | Location | Session Description |
29/07/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
05/08/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
12/08/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
19/08/2024 | Deborah Hart | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
26/08/2024 | Rod Payne | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
29/07/2024 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
05/08/2024 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
12/08/2024 | Rod Payne | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
19/08/2024 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
26/08/2024 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
29/07/2024 | Alan Boone | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
05/08/2024 | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | |||
12/08/2024 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
19/08/2024 | Jason Trevenen | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
26/08/2024 | Roger Hayes | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Date | Coach | Session | Location | Session Description |
29/07/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
05/08/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
12/08/2024 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
19/08/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
26/08/2024 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Ruth Johnson | Totnes 10K Reccie Run. 6.30pm Start from Totnes Leisure Centre. Pace will be 10:00 to 12:00 min/mile. | ||
07/08/2024 | Ian Langler | |||
14/08/2024 | Clare Youngman | |||
21/08/2024 | Jacki Woon | |||
28/08/2024 | Ewan Walton |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Totnes 10K Reccie Run | |||
07/08/2024 | Clare Youngman | |||
14/08/2024 | Jacki Woon | |||
21/08/2024 | Ian Langler | |||
28/08/2024 | Ian Langler |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Kevin Besford | Week 11 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
07/08/2024 | Stuart Moulson | Week 12 of a 12 week course. Our next one starts on 16th September, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Date | Coach | Session | Location | Session Description |
14/08/2024 | John Skinner | Week 1 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | ||
21/08/2024 | Stuart Moulson | Week 2 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. | ||
28/08/2024 | Stuart Moulson | Week 3 of a 4 week course designed solely for the Couch to 5Kers to be able to move up into the Improvers. |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Caroline Clark | |||
07/08/2024 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
14/08/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
21/08/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
28/08/2024 | Neil Tampkins | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Alan Boone | Totnes 10K Reccie Run. 6.45pm Start from Totnes Leisure Centre. Pace will be 8:30 to 10:00 min/mile. | ||
07/08/2024 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
14/08/2024 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | |||
21/08/2024 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
28/08/2024 | Lance Mason | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Date | Coach | Session | Location | Session Description |
31/07/2024 | Roger Hayes | Totnes 10K Reccie Run. 7pm Start from Totnes Leisure Centre. Pace will be 7:45 to 8:30 min/mile. | ||
07/08/2024 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
14/08/2024 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
21/08/2024 | Jason Trevenen | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
28/08/2024 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |