Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 27/10/2025

Couch to 5K
Caroline Clark Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - 29/10/2025

Red Group
Nathan Elphick 6 x 800m Hamilton Drive
Blue Group
Clare Youngman 12 x 60sec Tuckers
Couch to 5K
Rod Payne Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Caroline Clark
5-6 mile Social A Group
 

Monday Night Training - Couch to 5K

27/10/2025 Caroline Clark Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
03/11/2025 John Skinner Week 8 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
10/11/2025 John Skinner Week 9 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
17/11/2025 John Skinner Final week of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
24/11/2025 If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
01/12/2025 If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

24/11/2025 Caroline Clark Week 1 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group.
01/12/2025 Week 2 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group.

Monday Night Training - 4-5 mile Improvers

27/10/2025 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
03/11/2025 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
10/11/2025 Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
17/11/2025 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
24/11/2025 Andrew Gunatilleke A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
01/12/2025 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

27/10/2025 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
03/11/2025 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
10/11/2025 Andrew Gunatilleke A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
17/11/2025 Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
24/11/2025 Lucy Evans A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
01/12/2025 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

27/10/2025 Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
03/11/2025 Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
10/11/2025 Jason Trevenen Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
17/11/2025 Helen Anthony Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
24/11/2025 Debbie Elphick Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
01/12/2025 Alan Boone Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

27/10/2025 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/11/2025 A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10/11/2025 A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
17/11/2025 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
24/11/2025 A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
01/12/2025 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

29/10/2025 Nathan Elphick 6 x 800m Hamilton Drive
05/11/2025 Ewan Walton Pithill Loops - 30min Pithill - Highweek
12/11/2025 Jacki Woon (6x3min @10k, 60sec rec) - 800m Brunel
19/11/2025 Caroline Clark (4x5min @ HM, 60sec rec) - 800m Brunel
26/11/2025 Ian Langler (3x3min HM, 5x2min @10K, 60sec rec) - 800m Brunel
03/12/2025 Ewan Walton (5x90sec, 5x60sec @10K, 60sec rec) - 800m Brunel

Wednesday Night Training - Blue Group

29/10/2025 Clare Youngman 12 x 60sec Tuckers
05/11/2025 Ian Langler (small) Hill Work Brunel
12/11/2025 Nathan Elphick 10 x 2min Hamilton Drive
19/11/2025 Jacki Woon (10 min of 30sec on 30 sec off) x 3 Tuckers
26/11/2025 Nathan Elphick Relays Town Centre
03/12/2025 Caroline Clark

Wednesday Night Training - Couch to 5K

29/10/2025 Rod Payne Week 7 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
05/11/2025 John Skinner Week 8 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
12/11/2025 John Skinner Week 9 of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
19/11/2025 Rod Payne Final week of a 10 week course. If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
26/11/2025 If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk
03/12/2025 If you would like to enrol for our next course which starts on Monday 5th January, please let Jacki Woon, our membership secretary know; membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

26/11/2025 Week 1 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group.
03/12/2025 Week 2 of a 4 week course. Designed solely for the recent Couch to 5K group to progress to being able to join the Improvers group.

Wednesday Night Training - 4-5 mile Improvers

29/10/2025 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
05/11/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
12/11/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
19/11/2025 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
26/11/2025 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
03/12/2025 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

29/10/2025 Caroline Clark
05/11/2025 Corinne Bright
12/11/2025 Allen Taylor
19/11/2025 Neil Tampkins
26/11/2025 Lucy Evans
03/12/2025 Nathan Elphick

Wednesday Night Training - 5-6 mile Social A Group

29/10/2025
05/11/2025 Debbie Elphick
12/11/2025 Helen Anthony
19/11/2025
26/11/2025 Helen Anthony
03/12/2025 Helen Anthony