Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 02/11/2026

Couch to 5K
Andrew Gunatilleke Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
Improvers (4-5 miles)
Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
Social (5-6 miles)
Kevin Besford A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
C Group (5-6 miles)
Jacki Woon A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
B Group (6-7 miles)
Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
A Group (7-8 miles)
  A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.

Wednesday Night Training - 04/11/2026

Blue Group
  (2:00 5K Pace with 1min recovery, 1:00 Mile Pace with 30sec recovery, 2 x 0:15 Best Pace with 30sec recovery) x 3 with 2min recovery Brunel Week 3/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
Couch to 5K
Andrew Fox Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
Improvers (4-5 miles)
Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
C Group (5-6 miles)
Caroline Clark A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
B Group (5-6 miles)
Ben Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
A Group (5-6 miles)
Helen Anthony A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.

Monday Night Training - Couch to 5K

02/11/2026 Andrew Gunatilleke Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
09/11/2026 John Skinner Week 10 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
16/11/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
23/11/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
30/11/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
07/12/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

16/11/2026 John Skinner Week 1 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
23/11/2026 John Skinner Week 2 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
30/11/2026 John Skinner Week 3 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
07/12/2026 John Skinner Week 4 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.

Monday Night Training - Improvers (4-5 miles)

02/11/2026 Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
09/11/2026 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
16/11/2026 Andrew Gunatilleke A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
23/11/2026 Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
30/11/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
07/12/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.

Monday Night Training - Social (5-6 miles)

02/11/2026 Kevin Besford A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
09/11/2026 Callum Price A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
16/11/2026 Andy Gilson A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
23/11/2026 Lucy Evans A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
30/11/2026 Callum Price A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
07/12/2026 Kevin Besford A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.

Monday Night Training - C Group (5-6 miles)

02/11/2026 Jacki Woon A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
09/11/2026 Alan Boone A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
16/11/2026 Derek Skinner A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
23/11/2026 Corinne Bright A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
30/11/2026 Andy Gilson A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
07/12/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.

Monday Night Training - B Group (6-7 miles)

02/11/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
09/11/2026 Lucy Evans A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
16/11/2026 Jacki Woon A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
23/11/2026 Jacki Woon A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
30/11/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
07/12/2026 Helen Anthony A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.

Monday Night Training - A Group (7-8 miles)

02/11/2026 A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
09/11/2026 Ben Elphick A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
16/11/2026 Helen Anthony A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
23/11/2026 Ben Akyol A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
30/11/2026 Ben Akyol A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
07/12/2026 Ben Elphick A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.

Wednesday Night Training - Red Group

02/12/2026 Ian Langler 4*60sec, 3*2min, 2*1lap Brunel The welcome return of the red group!
09/12/2026 Jacki Woon 12 * 1min Tuckers

Wednesday Night Training - Blue Group

04/11/2026 (2:00 5K Pace with 1min recovery, 1:00 Mile Pace with 30sec recovery, 2 x 0:15 Best Pace with 30sec recovery) x 3 with 2min recovery Brunel Week 3/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
11/11/2026 Ian Langler 10:00 Tempo Run with 2min recovery, 3 x 0:45 5K Pace with 1min reocvery, 3 x 0:30 Mile Pace with 30sec recovery Week 4/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
18/11/2026 Ewan Walton 3:00 10K Pace with 1:30 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 5:00 10K Pace with 1:00 recovery, 0:30 Best Pace Brunel Week 5/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
25/11/2026 Clare Youngman Extended warmup, 5:00 Recovery Run Pace, 4:00 10K Pace, 3:00 5K Pace, 2:00 Mile Pace, 1:00 Best Pace. This is to be run as a 15:00 Progression Tempo Run Brunel Week 6/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
02/12/2026 Derek Skinner Hill Session Penshurst Road
09/12/2026 Ian Langler 4 x 800m Powderham Loop

Wednesday Night Training - Couch to 5K

04/11/2026 Andrew Fox Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
11/11/2026 John Skinner Week 10 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
18/11/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
25/11/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
02/12/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
09/12/2026 Our next 10 week course starts on the 4th January. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

18/11/2026 John Skinner Week 1 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
25/11/2026 John Skinner Week 2 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
02/12/2026 John Skinner Week 3 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.
09/12/2026 John Skinner Week 4 of a 4 week course concentrating on increasing speed and distance. The aim is for a smooth step up into the Improvers.

Wednesday Night Training - Improvers (4-5 miles)

04/11/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
11/11/2026 A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
18/11/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
25/11/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
02/12/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
09/12/2026 A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.

Wednesday Night Training - C Group (5-6 miles)

04/11/2026 Caroline Clark A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
11/11/2026 Andrew Fox A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
18/11/2026 Andrew Morton A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
25/11/2026 A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
02/12/2026 Andrew Fox A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
09/12/2026 Callum Price A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.

Wednesday Night Training - B Group (5-6 miles)

04/11/2026 Ben Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
11/11/2026 Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
18/11/2026 Andy Gilson A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
25/11/2026 Lucy Evans A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
02/12/2026 Clare Youngman A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
09/12/2026 Andrew Fox A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.

Wednesday Night Training - A Group (5-6 miles)

04/11/2026 Helen Anthony A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
11/11/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
18/11/2026 Roger Hayes A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
25/11/2026 Helen Anthony A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
02/12/2026 Ben Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
09/12/2026 Lucy Evans A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.