Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 02/03/2020
| 3-4 mile Beginners | |||
|---|---|---|---|
| Marie Farrelly | walk/run | NA | Group for Beginner Level. Route up to coach |
| 4-5 mile Improvers | |||
| Lucy Evans | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Wendy Goldthorp | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Derek Skinner | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Adam Johnstone | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
Wednesday Night Training - 04/03/2020
| Endurance Training Session | |||
|---|---|---|---|
| Ewan Walton | |||
| Speed Training Session | |||
| Eleanor Taylor | |||
| Mixed Training Session | |||
| Nathan Elphick | |||
| 4-5 mile Improvers | |||
| Tamsin Cook | A steady run at 11-13 min/mile pace - lots of looping back | ||
| 7-8 mile Run | |||
| Bon Rymel | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Marie Farrelly | walk/run | NA | Group for Beginner Level. Route up to coach |
| 09/03/2020 | Karen O'Brien | walk/run | NA | Group for Beginner Level. Route up to coach |
| 16/03/2020 | Marie Farrelly | walk/run | NA | Group for Beginner Level. Route up to coach |
| 23/03/2020 | Karen O'Brien | walk/run | NA | Group for Beginner Level. Route up to coach |
| 30/03/2020 | Nathan Elphick |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Lucy Evans | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 09/03/2020 | Marie Farrelly | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 16/03/2020 | Lucy Evans | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 23/03/2020 | Lucy Evans | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 30/03/2020 | Karen O'Brien |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Wendy Goldthorp | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 09/03/2020 | Peter Blakesley | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 16/03/2020 | Wendy Goldthorp | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 23/03/2020 | Tamsin Cook | 5-6 miles | NA | social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 30/03/2020 | Lucy Evans |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 09/03/2020 | Mel Dunn | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 16/03/2020 | Neil Pallant | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 23/03/2020 | Wendy Goldthorp | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 30/03/2020 | Mel Dunn |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Derek Skinner | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 09/03/2020 | Gary Brooking | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 16/03/2020 | Derek Skinner | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 23/03/2020 | Joe Hornsby | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 30/03/2020 | Jacki Woon |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 02/03/2020 | Adam Johnstone | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 09/03/2020 | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run | |
| 16/03/2020 | Roger Hayes | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 23/03/2020 | Jamie Barnett | 10 miles | NA | 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run |
| 30/03/2020 | Adam Johnstone |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 04/03/2020 | Ewan Walton | |||
| 11/03/2020 | Ewan Walton | |||
| 18/03/2020 | Clare Youngman | |||
| 25/03/2020 | Ian Langler | |||
| 01/04/2020 |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 04/03/2020 | Eleanor Taylor | |||
| 11/03/2020 | Neil Pallant | |||
| 18/03/2020 | Helen Anthony | |||
| 25/03/2020 | Jacki Woon | |||
| 01/04/2020 |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 04/03/2020 | Nathan Elphick | |||
| 11/03/2020 | Jacki Woon | |||
| 18/03/2020 | Sharon Sharples | |||
| 25/03/2020 | Neil Pallant | |||
| 01/04/2020 |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 04/03/2020 | Tamsin Cook | A steady run at 11-13 min/mile pace - lots of looping back | ||
| 11/03/2020 | Eleanor Taylor | A steady run at 11-13 min/mile pace - lots of looping back | ||
| 18/03/2020 | Wendy Goldthorp | |||
| 25/03/2020 | Tamsin Cook | |||
| 01/04/2020 |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 04/03/2020 | Bon Rymel | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 11/03/2020 | Roger Hayes | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 18/03/2020 | Joe Hornsby | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 25/03/2020 | Roger Hayes | 7-8 miles | NA | A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles |
| 01/04/2020 |