Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 06/07/2026

Couch to 5K
John Skinner Week 8 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Jacki Woon Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Jason Trevenen A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - 08/07/2026

Red Group
Jacki Woon 10 x 60 sec reduced recovery Courtney Park 90sec recovery after the 1st effort and reducing 10sec each effort and finishing with 10sec recovery
Blue Group
Ewan Walton 5 x 1k Coach Road
Couch to 5K
John Skinner Week 8 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
4-5 mile Improvers
Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.

Monday Night Training - Couch to 5K

06/07/2026 John Skinner Week 8 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
13/07/2026 John Skinner Week 9 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
20/07/2026 John Skinner Week 10 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
27/07/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
03/08/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
10/08/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

27/07/2026 John Skinner Week 1 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.
03/08/2026 John Skinner Week 2 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.
10/08/2026 John Skinner Week 3 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.

Monday Night Training - 4-5 mile Improvers

06/07/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
13/07/2026 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
20/07/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
27/07/2026 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
03/08/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
10/08/2026 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

06/07/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
13/07/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
20/07/2026 Away Run Berry Pomeroy Castle Ruth Johnson is leading a 6 mile run at 10/12 min/mile pace. 6.30pm start from Berry Pomeroy Castle. There’s a cafe in the grounds that will be opening afterwards just for us! They will be offering us a shortened menu. All food orders will need to be pre booked in advance. Anyone not turning up will still have to pay for their food! Menu options will be advertised nearer the time.
27/07/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
03/08/2026 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
10/08/2026 Lucy Evans A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

06/07/2026 Jacki Woon Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.
13/07/2026 Derek Skinner Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.
20/07/2026 Away Run Berry Pomeroy Castle Ruth Johnson is leading a 6 mile run at 10/12 min/mile pace. 6.30pm start from Berry Pomeroy Castle. There’s a cafe in the grounds that will be opening afterwards just for us! They will be offering us a shortened menu. All food orders will need to be pre booked in advance. Anyone not turning up will still have to pay for their food! Menu options will be advertised nearer the time.
27/07/2026 Joth Pigott Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.
03/08/2026 Jacki Woon Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.
10/08/2026 Derek Skinner Steady continual run, at 8:30 to 9:30 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

06/07/2026 Jason Trevenen A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
20/07/2026 Away Run Berry Pomeroy Castle Alan Boone is leading a 8 mile run at 8.30/9.30 min/mile pace. 6.30pm start from Berry Pomeroy Castle. There’s a cafe in the grounds that will be opening afterwards just for us! They will be offering us a shortened menu. All food orders will need to be pre booked in advance. Anyone not turning up will still have to pay for their food! Menu options will be advertised nearer the time.
27/07/2026 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/08/2026 A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 10 Mile

13/07/2026 Tim Pratt Our once a month summer 10 miler. Pace will be 8/8.30 min/mile (slightly slower than the normal Monday night A group).
10/08/2026 Tim Pratt Our once a month summer 10 miler. Pace will be 8/8.30 min/mile (slightly slower than the normal Monday night A group).

Wednesday Night Training - Red Group

08/07/2026 Jacki Woon 10 x 60 sec reduced recovery Courtney Park 90sec recovery after the 1st effort and reducing 10sec each effort and finishing with 10sec recovery
15/07/2026 Clare Youngman 2 x15min paarlauf Coach Road
22/07/2026 Ian Langler 20-minute ‘Mona fartlek’ Coach Road Efforts of 2x90sec, 4x60sec, 4x30sec, 4x15sec. Each effort has an equal recovery. First effort should be at 5K pace and aim to run quicker. Recovery should be social pace run, not slow jog
29/07/2026 Ian Langler
05/08/2026 Ewan Walton
12/08/2026 Ian Langler

Wednesday Night Training - Blue Group

08/07/2026 Ewan Walton 5 x 1k Coach Road
15/07/2026 Ewan Walton 30 x 30sec Osborne Park
22/07/2026 Clare Youngman 2x 500m (1/2lap) - 3x 800m (1lap) Bakers Park
29/07/2026 Ewan Walton
05/08/2026 Jacki Woon
12/08/2026 Derek Skinner

Wednesday Night Training - Couch to 5K

08/07/2026 John Skinner Week 8 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
15/07/2026 John Skinner Week 9 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
22/07/2026 John Skinner Week 10 of a 10 week course. Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
29/07/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
05/08/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
12/08/2026 Our next Couch to 5K starts on Monday 7th September. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

29/07/2026 John Skinner Week 1 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.
05/08/2026 John Skinner Week 2 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.
12/08/2026 John Skinner Week 3 of a 4 week course. The aim is to increase the distance, introduce a few hills and get you ready for the Improvers group.

Wednesday Night Training - 4-5 mile Improvers

08/07/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
15/07/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
22/07/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
29/07/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
05/08/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
12/08/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

08/07/2026 Caroline Clark A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
15/07/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
22/07/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
29/07/2026 Clare Youngman A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
05/08/2026 Clare Youngman A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
12/08/2026 Lucy Evans A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

08/07/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.
15/07/2026 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.
22/07/2026 Andrew Fox A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.
29/07/2026 Andrew Fox A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.
05/08/2026 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.
12/08/2026 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 8:30 to 9:30 min/miles.