Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 21/01/2026

Red Group
Clare Youngman 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,6,3 min efforts, 1 min rest between each. Brunel
Blue Group
Ian Langler 12 x 45sec Highweek
Couch to 5K
Rod Payne Week 3 of a 10 week course.
4-5 mile Improvers
Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
Andrew Morton A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - 26/01/2026

Couch to 5K
Caroline Clark Week 4 of a 10 week course.
4-5 mile Improvers
Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Allen Taylor Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

21/01/2026 Clare Youngman 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,6,3 min efforts, 1 min rest between each. Brunel
28/01/2026 Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each Brunel
04/02/2026 Ian Langler 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each. Brunel
11/02/2026 Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
18/02/2026 Ian Langler 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel
25/02/2026 Ewan Walton 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each Brunel

Wednesday Night Training - Blue Group

21/01/2026 Ian Langler 12 x 45sec Highweek
28/01/2026 Clare Youngman 4 x 1Kish Knowels Hill
04/02/2026 Derek Skinner (10 min of 30sec on 30 sec off) x 3 Tuckers
11/02/2026 Clare Youngman
18/02/2026 Caroline Clark
25/02/2026 Clare Youngman

Wednesday Night Training - Couch to 5K

21/01/2026 Rod Payne Week 3 of a 10 week course.
28/01/2026 Rod Payne Week 4 of a 10 week course.
04/02/2026 Kevin Besford Week 5 of a 10 week course.
11/02/2026 Rod Payne Week 6 of a 10 week course.
18/02/2026 John Skinner Week 7 of a 10 week course.
25/02/2026 John Skinner Week 8 of a 10 week course.

Wednesday Night Training - 4-5 mile Improvers

21/01/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
28/01/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
04/02/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
11/02/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
18/02/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
25/02/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

21/01/2026 Andrew Morton A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
28/01/2026 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
04/02/2026 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
11/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
18/02/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
25/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

21/01/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
28/01/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
04/02/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
11/02/2026 Roger Hayes A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
18/02/2026 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
25/02/2026 Ben Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - Couch to 5K

26/01/2026 Caroline Clark Week 4 of a 10 week course.
02/02/2026 Rod Payne Week 5 of a 10 week course.
09/02/2026 Kevin Besford Week 6 of a 10 week course.
16/02/2026 John Skinner Week 7 of a 10 week course.
23/02/2026 John Skinner Week 8 of a 10 week course.
02/03/2026 John Skinner Week 9 of a 10 week course.

Monday Night Training - 4-5 mile Improvers

26/01/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
02/02/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
09/02/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
16/02/2026 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
23/02/2026 Andrew Morton A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
02/03/2026 Caroline Clark A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

26/01/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
02/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
09/02/2026 Alan Boone A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
16/02/2026 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
23/02/2026 Callum Price A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
02/03/2026 Neil Tampkins A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

26/01/2026 Allen Taylor Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
02/02/2026 Jacki Woon Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
09/02/2026 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
16/02/2026 Roger Hayes Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
23/02/2026 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
02/03/2026 Joth Pigott Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

26/01/2026 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
02/02/2026 Jason Trevenen A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
09/02/2026 Tim Pratt A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
16/02/2026 Helen Anthony A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
23/02/2026 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
02/03/2026 Jason Trevenen A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.