Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 07/10/2024
| Couch to 5K | |||
|---|---|---|---|
| John Skinner | Week 4 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - 09/10/2024
| Red Group | |||
|---|---|---|---|
| Ian Langler | Week 3/6 Marathon Training Program (Targeting The Cornish Marathon) | Brunel | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,3,4,4 min efforts, 1 min rest between each |
| Blue Group | |||
| Jacki Woon | 3*60sec, 3*1lap | Hamilton Drive | |
| Couch to 5K | |||
| John Skinner | Week 4 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 5-6 mile Social B Group | |||
| Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 07/10/2024 | John Skinner | Week 4 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 14/10/2024 | John Skinner | Week 5 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 21/10/2024 | John Skinner | Week 6 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 28/10/2024 | John Skinner | Week 7 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 04/11/2024 | Caroline Clark | Week 8 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 11/11/2024 | Week 9 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 07/10/2024 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 14/10/2024 | Caroline Clark | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 21/10/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 28/10/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 04/11/2024 | Andrew Gunatilleke | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 11/11/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 07/10/2024 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 14/10/2024 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 21/10/2024 | Andrew Gunatilleke | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 28/10/2024 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 04/11/2024 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 11/11/2024 | Lucy Evans | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 07/10/2024 | Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 14/10/2024 | Ben Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 21/10/2024 | Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 28/10/2024 | Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 04/11/2024 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 11/11/2024 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 07/10/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 14/10/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 21/10/2024 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 28/10/2024 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 04/11/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 11/11/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | Ian Langler | Week 3/6 Marathon Training Program (Targeting The Cornish Marathon) | Brunel | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,3,4,4 min efforts, 1 min rest between each |
| 16/10/2024 | Clare Youngman | Week 4/6 Marathon Training Program (Targeting The Cornish Marathon) | Brunel | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each |
| 23/10/2024 | Ewan Walton | Week 5/6 Marathon Training Program (Targeting The Cornish Marathon) | Brunel | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,4 min efforts, 1 min rest between each |
| 30/10/2024 | Jacki Woon | Week 6/6 Marathon Training Program (Targeting The Cornish Marathon) | Brunel | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each |
| 06/11/2024 | Ian Langler | 5 x 800ish | Top of Powerham | |
| 13/11/2024 | Clare Youngman | 3 Hills Challenge - 30min | Churchills |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | Jacki Woon | 3*60sec, 3*1lap | Hamilton Drive | |
| 16/10/2024 | Derek Skinner | 4*45sec, 5*60sec | Tuckers | |
| 23/10/2024 | Ian Langler | Hill Work | Brunel (nr. Station) | |
| 30/10/2024 | Clare Youngman | 6 * 90sec, 5 * 60sec | Tuckers | |
| 06/11/2024 | Jacki Woon | |||
| 13/11/2024 | Ewan Walton |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | John Skinner | Week 4 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 16/10/2024 | John Skinner | Week 5 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 23/10/2024 | John Skinner | Week 6 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 30/10/2024 | John Skinner | Week 7 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | ||
| 06/11/2024 | Week 8 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk | |||
| 13/11/2024 | Week 9 of a 12 week programme. Our next one starts in January, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 16/10/2024 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 23/10/2024 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 30/10/2024 | Stuart Moulson | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 06/11/2024 | Yasi Jeffrey | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 13/11/2024 | Tamsin Cook | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | Caroline Clark | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 16/10/2024 | Tamsin Cook | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 23/10/2024 | Neil Tampkins | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 30/10/2024 | Derek Skinner | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 06/11/2024 | Tamsin Cook | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 13/11/2024 | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 09/10/2024 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 16/10/2024 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 23/10/2024 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 30/10/2024 | Ben Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 06/11/2024 | Helen Anthony | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 13/11/2024 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |