Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 30/11/2020

3-4 mile Beginners
 
4-5 mile Improvers
 
5-6 mile Social
 
6-7 mile B Group
 
7-8 mile A Group
 
10 mile Group
 

Wednesday Night Training - 02/12/2020

Endurance Training Session
 
Speed Training Session
 
6-7 Intermediate Run
 
4-5 mile Improvers
 
7-8 mile Run
 

Monday Night Training - 3-4 mile Beginners

30/11/2020
07/12/2020
14/12/2020

Monday Night Training - 4-5 mile Improvers

30/11/2020
07/12/2020
14/12/2020 Lucy Evans For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Monday Night Training - 5-6 mile Social

30/11/2020
07/12/2020
14/12/2020

Monday Night Training - 6-7 mile B Group

30/11/2020
07/12/2020
14/12/2020 Tamsin Cook A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles

Monday Night Training - 7-8 mile A Group

30/11/2020
07/12/2020
14/12/2020 Joe Hornsby A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.

Monday Night Training - 10 mile Group

30/11/2020
07/12/2020
14/12/2020

Wednesday Night Training - Endurance Training Session

02/12/2020
09/12/2020 Clare Youngman 800m efforts Tuckers Maltings 6x800m efforts on loop with 1:30 min recovery.
16/12/2020 Ian Langler Hill Efforts Penhurst Hill After a good warm up, 10 sprints up hill, with easy jogged recovery back down

Wednesday Night Training - Speed Training Session

02/12/2020
09/12/2020 Derek Skinner Speed efforts Brunel (square) 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat.
16/12/2020 Joe Hornsby Three Hill Challenge Highweek 45 minute two up, one down session

Wednesday Night Training - 6-7 Intermediate Run

02/12/2020
09/12/2020 Ewan Walton A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles
16/12/2020 Bruce Campbell A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles

Wednesday Night Training - 4-5 mile Improvers

02/12/2020
09/12/2020 Ian Langler For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
16/12/2020 Eleanor Taylor For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles

Wednesday Night Training - 7-8 mile Run

02/12/2020
09/12/2020 Bruce Campbell A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.
16/12/2020 Roger Hayes A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles.