Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 02/03/2020

3-4 mile Beginners
Marie Farrelly walk/run NA Group for Beginner Level. Route up to coach
4-5 mile Improvers
Lucy Evans 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
5-6 mile Social
Wendy Goldthorp 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
6-7 mile B Group
Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
7-8 mile A Group
Derek Skinner 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
10 mile Group
Adam Johnstone 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run

Wednesday Night Training - 04/03/2020

Endurance Training Session
Ewan Walton
Speed Training Session
Eleanor Taylor
Mixed Training Session
Nathan Elphick
4-5 mile Improvers
Tamsin Cook A steady run at 11-13 min/mile pace - lots of looping back
7-8 mile Run
Bon Rymel 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles

Monday Night Training - 3-4 mile Beginners

02/03/2020 Marie Farrelly walk/run NA Group for Beginner Level. Route up to coach
09/03/2020 Karen O'Brien walk/run NA Group for Beginner Level. Route up to coach
16/03/2020 Marie Farrelly walk/run NA Group for Beginner Level. Route up to coach
23/03/2020 Karen O'Brien walk/run NA Group for Beginner Level. Route up to coach
30/03/2020 Nathan Elphick

Monday Night Training - 4-5 mile Improvers

02/03/2020 Lucy Evans 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
09/03/2020 Marie Farrelly 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
16/03/2020 Lucy Evans 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
23/03/2020 Lucy Evans 4-5 miles NA For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles
30/03/2020 Karen O'Brien

Monday Night Training - 5-6 mile Social

02/03/2020 Wendy Goldthorp 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
09/03/2020 Peter Blakesley 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
16/03/2020 Wendy Goldthorp 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
23/03/2020 Tamsin Cook 5-6 miles NA social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles
30/03/2020 Lucy Evans

Monday Night Training - 6-7 mile B Group

02/03/2020 Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
09/03/2020 Mel Dunn 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
16/03/2020 Neil Pallant 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
23/03/2020 Wendy Goldthorp 6-7 miles NA Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles
30/03/2020 Mel Dunn

Monday Night Training - 7-8 mile A Group

02/03/2020 Derek Skinner 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
09/03/2020 Gary Brooking 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
16/03/2020 Derek Skinner 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
23/03/2020 Joe Hornsby 7-8 miles NA A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles
30/03/2020 Jacki Woon

Monday Night Training - 10 mile Group

02/03/2020 Adam Johnstone 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
09/03/2020 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
16/03/2020 Roger Hayes 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
23/03/2020 Jamie Barnett 10 miles NA 10 miles - route up to coach. PACE 7:30 to 8:15 min/miles please check with leader before the run
30/03/2020 Adam Johnstone

Wednesday Night Training - Endurance Training Session

04/03/2020 Ewan Walton
11/03/2020 Ewan Walton
18/03/2020 Clare Youngman
25/03/2020 Ian Langler
01/04/2020

Wednesday Night Training - Speed Training Session

04/03/2020 Eleanor Taylor
11/03/2020 Neil Pallant
18/03/2020 Helen Anthony
25/03/2020 Jacki Woon
01/04/2020

Wednesday Night Training - Mixed Training Session

04/03/2020 Nathan Elphick
11/03/2020 Jacki Woon
18/03/2020 Sharon Sharples
25/03/2020 Neil Pallant
01/04/2020

Wednesday Night Training - 4-5 mile Improvers

04/03/2020 Tamsin Cook A steady run at 11-13 min/mile pace - lots of looping back
11/03/2020 Eleanor Taylor A steady run at 11-13 min/mile pace - lots of looping back
18/03/2020 Wendy Goldthorp
25/03/2020 Tamsin Cook
01/04/2020

Wednesday Night Training - 7-8 mile Run

04/03/2020 Bon Rymel 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
11/03/2020 Roger Hayes 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
18/03/2020 Joe Hornsby 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
25/03/2020 Roger Hayes 7-8 miles NA A continuous run with regrouping/looping back if necessary. PACE 7:45 to 8:15 min/miles
01/04/2020