Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 20/11/2019
| Endurance Training Session | |||
|---|---|---|---|
| Clare Youngman | 6 x 1k Efforts | Brunel | 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery |
| Speed Training Session | |||
| Lance (Skippy) Mason | Lamp post relays | Chercombe Valley Road | Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three |
| Mixed Training Session | |||
| Sharon Sharples | Short Hills | Hamilton Drive | 2 x 15 min in pairs each way |
| 4-5 mile Improvers | |||
| Eleanor Taylor | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 7-8 mile Run | |||
| Joe Hornsby | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 25/11/2019
| 3-4 mile Beginners | |||
|---|---|---|---|
| Marie Farrelly | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 4-5 mile Improvers | |||
| Lucy Evans | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Caroline Clark | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Keith Anderson | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 20/11/2019 | Clare Youngman | 6 x 1k Efforts | Brunel | 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery |
| 27/11/2019 | Ian Langler | 3 x 1 mile efforts | Brunel (Round the square) | Time for some longer winter efforts with 3 mins recovery |
| 04/12/2019 | Jacki Woon | 600m undulating efforts | Top of Powderham | 8x600m efforts on an undulating loop with 200m recovery (no stopping). |
| 11/12/2019 | Eleanor Taylor | 3 x 1 mile loops | Brunel (square) | 3 x 1 mile loops |
| 18/12/2019 | Helen Anthony | 800m efforts | Tuckers Maltings | 6x800m efforts on loop with 1:30 min recovery. |
| 25/12/2019 | Christmas Break | Christmas Break | Christmas Break |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 20/11/2019 | Lance (Skippy) Mason | Lamp post relays | Chercombe Valley Road | Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three |
| 27/11/2019 | Clare Youngman | Sprint pyramid | Tuckers Maltings | A good warm-up, then 20 seconds, 40s, 60s, 80s, 60s, 40s 20s, 30 sec recovery, explosive efforts. |
| 04/12/2019 | Nathan Elphick | 12 x 200m | Brunel | 12 x 200m with 30 seconds recovery between each with a faster warm up and recovery run |
| 11/12/2019 | Ewan Walton | Tuckers Maltings | Timed Pryamids | Gentle run out then timed pyramids at Tuckers Maltings. 1:00, 1:20, 1:40, 2:00, then down, with a jog recovery |
| 18/12/2019 | Lance (Skippy) Mason | Speed efforts | Brunel (square) | 5 x 30 second sprint efforts (slow recovery back) with 5 minute recovery run then repeat. |
| 25/12/2019 | Christmas Break | Christmas Break | Christmas Break |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 20/11/2019 | Sharon Sharples | Short Hills | Hamilton Drive | 2 x 15 min in pairs each way |
| 27/11/2019 | Joe Hornsby | Three Hill Challenge | Highweek | 45 minute two up, one down session |
| 04/12/2019 | Joe Hornsby | Hill Efforts | Penhurst Hill | After a good warm up, 10 sprints up hill, with easy jogged recovery back down |
| 11/12/2019 | Keith Anderson | Fartleks | Newton Abbot | Mixed efforts around the town looking at the Christmas lights! |
| 18/12/2019 | Ewan Walton | Hill Training | Powderham Hill | 12 hill efforts including the infamous steps |
| 25/12/2019 | Christmas Break | Christmas Break | Christmas Break |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 20/11/2019 | Eleanor Taylor | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 27/11/2019 | Eleanor Taylor | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 04/12/2019 | Clare Youngman | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 11/12/2019 | Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 18/12/2019 | Kevin Besford | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 25/12/2019 | Christmas Break | Christmas Break | Christmas Break |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 20/11/2019 | Joe Hornsby | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 27/11/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 04/12/2019 | Derek Skinner | faster social | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 11/12/2019 | Joe Hornsby | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 18/12/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 25/12/2019 | Christmas Break | Christmas Break | Christmas Break |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Marie Farrelly | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 02/12/2019 | Lucy Evans | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 09/12/2019 | Lucy Evans | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 16/12/2019 | No session | No session tonight, come on the Mince Pie Run instead | ||
| 23/12/2019 | Caroline Clark | run/walk | NA | Group for Beginner Level. Route up to coach |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Lucy Evans | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 02/12/2019 | Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 09/12/2019 | Marie Farrelly | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 16/12/2019 | No session | No session tonight, come on the Mince Pie Run instead | ||
| 23/12/2019 | Wendy Goldthorp | 4-5 miles | NA | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Caroline Clark | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 02/12/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 09/12/2019 | Graydon Widdicombe | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 16/12/2019 | MINCE PIE RUN | TBA | A slow, gentle festive amble around SOMEWHERE! stopping off at a few of Santa's elve's houses along the way for carol singing, minced pies, mulled wine and all sorts of nice things. Allow a couple of hours (at least) and wear fancy dress, lights, anything sparkly and BRING HEAD TORCHES. Everyone welcome, no one gets left behind. | |
| 23/12/2019 | Keith Anderson | 5-6 miles | NA | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Keith Anderson | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 02/12/2019 | Mel Dunn | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 09/12/2019 | Caroline Clark | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 16/12/2019 | No session | No session tonight, come on the Mince Pie Run instead | ||
| 23/12/2019 | Pete Hayward | 6-7 miles | NA | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 02/12/2019 | Lance (Skippy) Mason | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 09/12/2019 | Derek Skinner | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 16/12/2019 | No session | No session tonight, come on the Mince Pie Run instead | ||
| 23/12/2019 | 7-8 miles | NA | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 25/11/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 02/12/2019 | Bruce Campbell | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 09/12/2019 | Bruce Campbell | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 16/12/2019 | No session | No session tonight, come on the Mince Pie Run instead | ||
| 23/12/2019 | Jamie Barnett | 10 miles | NA | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |