Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 26/10/2020
| 3-4 mile Beginners | |||
|---|---|---|---|
| 4-5 mile Improvers | |||
| Kevin Besford | |||
| 5-6 mile Social | |||
| 6-7 mile B Group | |||
| Bruce Campbell | |||
| 7-8 mile A Group | |||
| Roger Hayes | |||
| 10 mile Group | |||
Wednesday Night Training - 28/10/2020
| Endurance Training Session | |||
|---|---|---|---|
| Eleanor Taylor | Chercombe Valley Road | 8 x 800m loops | 8 x 800m loops around Chercombe Valley Road, with timed recovery |
| Speed Training Session | |||
| Clare Youngman | Brunel | 12 x 45 secs | 12 x 45sec with 30 seconds recovery between each with a faster warm up and recovery run |
| 6-7 Intermediate Run | |||
| Bon Rymel | A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles | ||
| 4-5 mile Improvers | |||
| Joe Hornsby | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles | ||
| 7-8 mile Run | |||
| Roger Hayes | A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles. | ||
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | ||||
| 02/11/2020 | ||||
| 09/11/2020 | ||||
| 16/11/2020 | ||||
| 23/11/2020 | ||||
| 30/11/2020 |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | Kevin Besford | |||
| 02/11/2020 | Tamsin Cook | |||
| 09/11/2020 | Eleanor Taylor | |||
| 16/11/2020 | Kevin Besford | |||
| 23/11/2020 | Kevin Besford | |||
| 30/11/2020 | Wendy Goldthorp |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | ||||
| 02/11/2020 | ||||
| 09/11/2020 | ||||
| 16/11/2020 | ||||
| 23/11/2020 | ||||
| 30/11/2020 |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | Bruce Campbell | |||
| 02/11/2020 | Lucy Evans | |||
| 09/11/2020 | Joe Hornsby | |||
| 16/11/2020 | Lucy Evans | |||
| 23/11/2020 | Tamsin Cook | |||
| 30/11/2020 | Mel Dunn |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | Roger Hayes | |||
| 02/11/2020 | Roger Hayes | |||
| 09/11/2020 | Mel Dunn | |||
| 16/11/2020 | Joe Hornsby | |||
| 23/11/2020 | Roger Hayes | |||
| 30/11/2020 | Roger Hayes |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 26/10/2020 | ||||
| 02/11/2020 | ||||
| 09/11/2020 | ||||
| 16/11/2020 | ||||
| 23/11/2020 | ||||
| 30/11/2020 |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 28/10/2020 | Eleanor Taylor | Chercombe Valley Road | 8 x 800m loops | 8 x 800m loops around Chercombe Valley Road, with timed recovery |
| 04/11/2020 | Joe Hornsby | |||
| 11/11/2020 | Ian Langler | |||
| 18/11/2020 | Eleanor Taylor | |||
| 25/11/2020 | Ian Langler | |||
| 02/12/2020 | Ian Langler |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 28/10/2020 | Clare Youngman | Brunel | 12 x 45 secs | 12 x 45sec with 30 seconds recovery between each with a faster warm up and recovery run |
| 04/11/2020 | Ewan Walton | |||
| 11/11/2020 | Clare Youngman | |||
| 18/11/2020 | Derek Skinner | |||
| 25/11/2020 | Clare Youngman | |||
| 02/12/2020 | Joe Hornsby |
Wednesday Night Training - 6-7 Intermediate Run
| Date | Coach | Session | Location | Session Description |
| 28/10/2020 | Bon Rymel | A continuous run with regrouping back if necessary. Pace 9:00 to 10:30 min/miles | ||
| 04/11/2020 | Derek Skinner | |||
| 11/11/2020 | Ewan Walton | |||
| 18/11/2020 | Wendy Goldthorp | |||
| 25/11/2020 | Ewan Walton | |||
| 02/12/2020 | Ewan Walton |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 28/10/2020 | Joe Hornsby | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles | ||
| 04/11/2020 | Kevin Besford | |||
| 11/11/2020 | Tamsin Cook | |||
| 18/11/2020 | Tamsin Cook | |||
| 25/11/2020 | Joe Hornsby | |||
| 02/12/2020 | Eleanor Taylor |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 28/10/2020 | Roger Hayes | A continuous run with regrouping/looping back if necessary. Pace 7:45 to 8:30 min/miles. | ||
| 04/11/2020 | Bruce Campbell | |||
| 11/11/2020 | Roger Hayes | |||
| 18/11/2020 | Roger Hayes | |||
| 25/11/2020 | Bruce Campbell | |||
| 02/12/2020 | Roger Hayes |