Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 27/01/2021
| Endurance Training Session | |||
|---|---|---|---|
| Clare Youngman | Marathon Training Session 2 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each |
| Speed Training Session | |||
| Eleanor Taylor | Short fast hill efforts | Buckland | Shorter efforts around the hills in Buckland |
| 6-7 Intermediate Run | |||
| Bruce Campbell | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 4-5 mile Improvers | |||
| Lucy Evans | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 7-8 mile Run | |||
| Derek Skinner | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Monday Night Training - 01/02/2021
| 3-4 mile Beginners | |||
|---|---|---|---|
| 4-5 mile Improvers | |||
| Tamsin Cook | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| 6-7 mile B Group | |||
| Wendy Goldthorp | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 7-8 mile A Group | |||
| Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 10 mile Group | |||
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 27/01/2021 | Clare Youngman | Marathon Training Session 2 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each |
| 03/02/2021 | Ian Langler | Marathon Training Session 3 | Brunel (Round the square) | 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each. |
| 10/02/2021 | Ian Langler | Marathon Training Session 4 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each |
| 17/02/2021 | Nathan Elphick | Marathon Training Session 5 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each. |
| 24/02/2021 | Clare Youngman | Marathon Training Session 6 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each |
| 03/03/2021 | Wendy Goldthorp | Marathon Training Session 7 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each. |
| 10/03/2021 | Joe Hornsby | Marathon Training Session 8 | Brunel (Round the square) | 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each. |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 27/01/2021 | Eleanor Taylor | Short fast hill efforts | Buckland | Shorter efforts around the hills in Buckland |
| 03/02/2021 | Clare Youngman | 10 x 70 second efforts | Addison Road (Old Torquay Road) | 10 x 70 second efforts along the flat road, with 70s recovery |
| 10/02/2021 | Derek Skinner | 12 x 400m | Tuckers Maltings | 12 x 400m around the park |
| 17/02/2021 | Ian Langler | Sprint pyramid | Tuckers Maltings | A good warm-up, then 45s, 90s, 135s, 180s, 135s, 90s and 45s with 30s recovery |
| 24/02/2021 | Eleanor Taylor | 7 x 1min | Tuckers Maltings | 7 x 1min efforts, in 3 sets ; 30s recovery between each effort and 2 min between each set (amended after session was at 12 x 1mins reduced) |
| 03/03/2021 | Ewan Walton | 20/20 | Pottery Road | 20 seconds on - 20 seconds off x 40 |
| 10/03/2021 | Derek Skinner | Short Kenyan Hills x 20 | Waterworks Hill | Jog down 30 secs, turn and back up in 30 secs |
Wednesday Night Training - 6-7 Intermediate Run
| Date | Coach | Session | Location | Session Description |
| 27/01/2021 | Bruce Campbell | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 03/02/2021 | Sarah Frost | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 10/02/2021 | Bon Rymel | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 17/02/2021 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 24/02/2021 | Bon Rymel | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 03/03/2021 | Bon Rymel | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 10/03/2021 | Ian Langler | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 27/01/2021 | Lucy Evans | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 03/02/2021 | Eleanor Taylor | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 10/02/2021 | Kevin Besford | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 17/02/2021 | Kevin Besford | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 24/02/2021 | Kevin Besford | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 03/03/2021 | Lucy Evans | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 10/03/2021 | Clare Youngman | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 27/01/2021 | Derek Skinner | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 03/02/2021 | Ewan Walton | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 10/02/2021 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 17/02/2021 | Joe Hornsby | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 24/02/2021 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 03/03/2021 | Bruce Campbell | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 10/03/2021 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | ||||
| 08/02/2021 | ||||
| 15/02/2021 | ||||
| 22/02/2021 | ||||
| 01/03/2021 | ||||
| 08/03/2021 |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | Tamsin Cook | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 08/02/2021 | Eleanor Taylor | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 15/02/2021 | Kevin Besford | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 22/02/2021 | Lucy Evans | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 01/03/2021 | Tamsin Cook | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. | ||
| 08/03/2021 | Eleanor Taylor | A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | ||||
| 08/02/2021 | ||||
| 15/02/2021 | ||||
| 22/02/2021 | ||||
| 01/03/2021 | ||||
| 08/03/2021 |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | Wendy Goldthorp | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 08/02/2021 | Deb Hart | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 15/02/2021 | Gary Brooking | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 22/02/2021 | Derek Skinner | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 01/03/2021 | Mel Dunn | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. | ||
| 08/03/2021 | Gary Brooking | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 08/02/2021 | Joe Hornsby | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 15/02/2021 | Roger Hayes | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 22/02/2021 | Bruce Campbell | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 01/03/2021 | Derek Skinner | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 08/03/2021 | Joe Hornsby | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 01/02/2021 | ||||
| 08/02/2021 | ||||
| 15/02/2021 | ||||
| 22/02/2021 | ||||
| 01/03/2021 | ||||
| 08/03/2021 |