Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Wednesday Night Training - 27/01/2021

Endurance Training Session
Clare Youngman Marathon Training Session 2 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each
Speed Training Session
Eleanor Taylor Short fast hill efforts Buckland Shorter efforts around the hills in Buckland
6-7 Intermediate Run
Bruce Campbell Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
4-5 mile Improvers
Lucy Evans A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
7-8 mile Run
Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 01/02/2021

3-4 mile Beginners
 
4-5 mile Improvers
Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
5-6 mile Social
 
6-7 mile B Group
Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10 mile Group
 

Wednesday Night Training - Endurance Training Session

27/01/2021 Clare Youngman Marathon Training Session 2 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 2 x 6 min efforts, 1 min rest between each
03/02/2021 Ian Langler Marathon Training Session 3 Brunel (Round the square) 1.5 mile warm then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each.
10/02/2021 Ian Langler Marathon Training Session 4 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,4,4,3 min efforts, 1 min rest between each
17/02/2021 Nathan Elphick Marathon Training Session 5 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each.
24/02/2021 Clare Youngman Marathon Training Session 6 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 3,5,5,3 min efforts, 1 min rest between each
03/03/2021 Wendy Goldthorp Marathon Training Session 7 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each.
10/03/2021 Joe Hornsby Marathon Training Session 8 Brunel (Round the square) 1.5 mile warm up then 1 mile time trial (please use your own watch) followed by 4,5,5,4 min efforts, 1 min rest between each.

Wednesday Night Training - Speed Training Session

27/01/2021 Eleanor Taylor Short fast hill efforts Buckland Shorter efforts around the hills in Buckland
03/02/2021 Clare Youngman 10 x 70 second efforts Addison Road (Old Torquay Road) 10 x 70 second efforts along the flat road, with 70s recovery
10/02/2021 Derek Skinner 12 x 400m   Tuckers Maltings 12 x 400m around the park
17/02/2021 Ian Langler Sprint pyramid Tuckers Maltings A good warm-up, then 45s, 90s, 135s, 180s, 135s, 90s and 45s with 30s recovery
24/02/2021 Eleanor Taylor 7 x 1min Tuckers Maltings 7 x 1min efforts, in 3 sets ; 30s recovery between each effort and 2 min between each set (amended after session was at 12 x 1mins reduced)
03/03/2021 Ewan Walton 20/20 Pottery Road 20 seconds on - 20 seconds off x 40
10/03/2021 Derek Skinner Short Kenyan Hills x 20 Waterworks Hill Jog down 30 secs, turn and back up in 30 secs

Wednesday Night Training - 6-7 Intermediate Run

27/01/2021 Bruce Campbell Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
03/02/2021 Sarah Frost Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
10/02/2021 Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
17/02/2021 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
24/02/2021 Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
03/03/2021 Bon Rymel Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
10/03/2021 Ian Langler Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Wednesday Night Training - 4-5 mile Improvers

27/01/2021 Lucy Evans A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
03/02/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
10/02/2021 Kevin Besford A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
17/02/2021 Kevin Besford A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
24/02/2021 Kevin Besford A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
03/03/2021 Lucy Evans A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
10/03/2021 Clare Youngman A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Wednesday Night Training - 7-8 mile Run

27/01/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/02/2021 Ewan Walton A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10/02/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
17/02/2021 Joe Hornsby A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
24/02/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
03/03/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
10/03/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 3-4 mile Beginners

01/02/2021
08/02/2021
15/02/2021
22/02/2021
01/03/2021
08/03/2021

Monday Night Training - 4-5 mile Improvers

01/02/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
08/02/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
15/02/2021 Kevin Besford A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
22/02/2021 Lucy Evans A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
01/03/2021 Tamsin Cook A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.
08/03/2021 Eleanor Taylor A nice step up for those who want to move from the Beginners. At a pace of 12:00 to 13:00 min/mile with rest breaks this is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

01/02/2021
08/02/2021
15/02/2021
22/02/2021
01/03/2021
08/03/2021

Monday Night Training - 6-7 mile B Group

01/02/2021 Wendy Goldthorp Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
08/02/2021 Deb Hart Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
15/02/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
22/02/2021 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
01/03/2021 Mel Dunn Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.
08/03/2021 Gary Brooking Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. Route up to the coach/leader.

Monday Night Training - 7-8 mile A Group

01/02/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
08/02/2021 Joe Hornsby A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
15/02/2021 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
22/02/2021 Bruce Campbell A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
01/03/2021 Derek Skinner A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
08/03/2021 Joe Hornsby A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Monday Night Training - 10 mile Group

01/02/2021
08/02/2021
15/02/2021
22/02/2021
01/03/2021
08/03/2021