Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 05/10/2026

Couch to 5K
John Skinner Week 5 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
Improvers (4-5 miles)
Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
Social (5-6 miles)
Alan Boone A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
C Group (5-6 miles)
Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
B Group (6-7 miles)
Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
A Group (7-8 miles)
Ben Akyol A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.

Wednesday Night Training - 07/10/2026

Red Group
Clare Youngman 6 * 90sec, 5 * 60sec Tuckers
Blue Group
Jacki Woon 12 * 45 on / off Highweek
Couch to 5K
John Skinner Week 5 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
Improvers (4-5 miles)
Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
C Group (5-6 miles)
Pat Atkins A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
B Group (5-6 miles)
Debbie Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
A Group (5-6 miles)
Ben Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.

Monday Night Training - Couch to 5K

05/10/2026 John Skinner Week 5 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
12/10/2026 Kevin Besford Week 6 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
19/10/2026 John Skinner Week 7 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
26/10/2026 John Skinner Week 8 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
02/11/2026 Andrew Gunatilleke Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
09/11/2026 John Skinner Week 10 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Monday Night Training - Improvers (4-5 miles)

05/10/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
12/10/2026 Pat Atkins A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
19/10/2026 A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
26/10/2026 Andrew Gunatilleke A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
02/11/2026 Rod Payne A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
09/11/2026 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.

Monday Night Training - Social (5-6 miles)

05/10/2026 Alan Boone A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
12/10/2026 Andy Gilson A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
19/10/2026 Lucy Evans A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
26/10/2026 Alan Boone A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
02/11/2026 A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
09/11/2026 Callum Price A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.

Monday Night Training - C Group (5-6 miles)

05/10/2026 Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
12/10/2026 Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
19/10/2026 Corinne Bright A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
26/10/2026 Andy Gilson A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
02/11/2026 Kevin Besford A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
09/11/2026 Alan Boone A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.

Monday Night Training - B Group (6-7 miles)

05/10/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
12/10/2026 Alan Boone A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
19/10/2026 A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
26/10/2026 Derek Skinner A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
02/11/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
09/11/2026 Lucy Evans A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.

Monday Night Training - A Group (7-8 miles)

05/10/2026 Ben Akyol A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
12/10/2026 Ben Elphick A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
19/10/2026 Helen Anthony A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
26/10/2026 Ben Akyol A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
02/11/2026 A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.
09/11/2026 Ben Elphick A social run with regrouping and looping back at a pace of 7:30 to 8:00 min/mile.

Wednesday Night Training - Red Group

07/10/2026 Clare Youngman 6 * 90sec, 5 * 60sec Tuckers
14/10/2026 Derek Skinner Three Hills Challenge Highweek The red group will be taking a 6 week break, don't panic it will come back stronger!

Wednesday Night Training - Blue Group

07/10/2026 Jacki Woon 12 * 45 on / off Highweek
14/10/2026 Clare Youngman 6 x 800m Hamilton Drive
21/10/2026 Ian Langler 2 x 3:30 10K Pace with 1min recovery, 2 x 2:30 5K Pace with 1/30 recovery, 2 x 1:30 Mile Pace 2min recovery, 30sec Best Pace Brunel Week 1/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
28/10/2026 Jacki Woon 3 x 2:00 5K Pace with 1min recovery, 10:00 Tempo Run with 2min recovery, 3 x 2:00 5K Pace with 2min recovery Brunel Week 2/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
04/11/2026 (2:00 5K Pace with 1min recovery, 1:00 Mile Pace with 30sec recovery, 2 x 0:15 Best Pace with 30sec recovery) x 3 with 2min recovery Brunel Week 3/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight
11/11/2026 Ian Langler 10:00 Tempo Run with 2min recovery, 3 x 0:45 5K Pace with 1min reocvery, 3 x 0:30 Mile Pace with 30sec recovery Week 4/6 - Focus on 5K, ideal for John Scott Trophy. There will be only 1 structured training group tonight

Wednesday Night Training - Couch to 5K

07/10/2026 John Skinner Week 5 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
14/10/2026 Andrew Fox Week 6 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
21/10/2026 John Skinner Week 7 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
28/10/2026 John Skinner Week 8 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
04/11/2026 Andrew Fox Week 9 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk
11/11/2026 John Skinner Week 10 of a 10 week course. If you would like to take part please contact our membership Secretary, Jacki Woon. membership@teignbridgetrotters.co.uk

Wednesday Night Training - Improvers (4-5 miles)

07/10/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
14/10/2026 Allen Taylor A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
21/10/2026 Andrew Fox A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
28/10/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
04/11/2026 Corinne Bright A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.
11/11/2026 Allen Taylor A nice step up for those who want to move up from the Couch to 5K. At a pace of 11:30 to 13:00 min/mile with regrouping and looping back.

Wednesday Night Training - C Group (5-6 miles)

07/10/2026 Pat Atkins A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
14/10/2026 Andy Gilson A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
21/10/2026 Callum Price A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
28/10/2026 Allen Taylor A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
04/11/2026 Andy Gilson A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.
11/11/2026 Andrew Fox A social run with regrouping and looping back at a pace of 10:00 to 11:30 min/mile.

Wednesday Night Training - B Group (5-6 miles)

07/10/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
14/10/2026 Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
21/10/2026 Clare Youngman A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
28/10/2026 Lucy Evans A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
04/11/2026 Ben Elphick A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.
11/11/2026 Callum Price A social run with regrouping and looping back at a pace of 9:00 to 10:00 min/mile.

Wednesday Night Training - A Group (5-6 miles)

07/10/2026 Ben Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
14/10/2026 Ian Langler A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
21/10/2026 Roger Hayes A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
28/10/2026 Andrew Fox A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
04/11/2026 Helen Anthony A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.
11/11/2026 Debbie Elphick A social run with regrouping and looping back at a pace of 8:00 to 9:00 min/mile.