Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 21/08/2019
| Endurance Training Session | |||
|---|---|---|---|
| Derek Skinner | 1000m - 4x400m- 1000m | Coach Rd Football Pitch | 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery). |
| Speed Training Session | |||
| Ian Langler | Friday club on a Wednesday! | Templar Way | Try out the Friday Club on a Wednesday night! |
| Mixed Training Session | |||
| Jacki Woon | Figure of 8's | Highweek | 3 figures of 8 around Higheweek |
| 4-5 mile Improvers | |||
| Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 7-8 mile Run | |||
| Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 26/08/2019
| 3-4 mile Beginners | |||
|---|---|---|---|
| Run/walk | Newton Abbot | No session this week due to it being a Bank Holiday | |
| 4-5 mile Improvers | |||
| Kevin Besford | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Alan Boone | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 21/08/2019 | Derek Skinner | 1000m - 4x400m- 1000m | Coach Rd Football Pitch | 1000m (4 min recovery) then change pace for 4 x 400m (2 min recover in between in each set) and then a further 1000m (after a 4 min recovery). |
| 28/08/2019 | Ewan Walton | 400 x 12 Reduced recovery | Courtney Park | Reduced recovery 400m. This is a speed-endurance session |
| 04/09/2019 | Helen Anthony | Time Trials | Bakers Park | 1 & 2 Mile timed distances. |
| 11/09/2019 | Nathan Elphick | 4x5min | Coach Road Field | 4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort. |
| 18/09/2019 | Jacki Woon | 6 x 800m | Hamilton Drive | 6 x 800m (or more!) loops to build your endurance and turn you into a running machine! |
| 25/09/2019 | Recce | Dornafield | 18:30 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard. | |
| 02/10/2019 | 1000m - 4x500m- 1000m | Brunel | 1000m; 4 min recover; 4 x 500m; 2 min recover after each; 1000m. Try to nail the same time for the second 1km as for the first. |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 21/08/2019 | Ian Langler | Friday club on a Wednesday! | Templar Way | Try out the Friday Club on a Wednesday night! |
| 28/08/2019 | Lance (Skippy) Mason | 14 X 80 secs | Bakers Park | 80 secs efforts trying to reach same point or further with each effort |
| 04/09/2019 | Clare Youngman | Speed Relays | Osbourne Park | Speedy relays (Coaches choice) |
| 11/09/2019 | Lance (Skippy) Mason | 10 x 1 min | Bakers Park | 10 x 1 minute efforts (twice) |
| 18/09/2019 | Keith Anderson | 10 x 70 | Hospital Rd | 6 x 70 second efforts along the flat hospital road, with 70 seconds recovery |
| 25/09/2019 | Recce | Dornafield | 18:45 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard. | |
| 02/10/2019 | Town Centre Relays | Town Centre | Relays in teams of three |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 21/08/2019 | Jacki Woon | Figure of 8's | Highweek | 3 figures of 8 around Higheweek |
| 28/08/2019 | Clare Youngman | Pyramids | Whitehill (Highweek) | Timed pyramid (60, 90, 120 secs x3). Push hard up the hill, recover on the jog down, then go again! |
| 04/09/2019 | Keith Anderson | Fartleks | Decoy | A mix of efforts at the whim of the Coach |
| 11/09/2019 | Helen Anthony | Hill session | Churchills | 30/60/90/120/90/60/30 secs hill pyramids x2 |
| 18/09/2019 | Ian Langler | Hilly loops | Highweek | Work hard up Pitt Hill, but then carry effort on along level at top of hill, before recovering on long gentle downhill - x 6 |
| 25/09/2019 | Recce | Dornafield | 19:00 Start Ladies 10K Recce Run (9-10 min/mile pace). Bibs compulsory & head torches advisable if you have one. Meet in the orchard. | |
| 02/10/2019 | Three Hills Session | Highweek | 35 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill) |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 21/08/2019 | Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 28/08/2019 | Karen O'Brien | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 04/09/2019 | Graeme Baker | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 11/09/2019 | Karen O'Brien | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 18/09/2019 | Kevin Besford | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 25/09/2019 | Graeme Baker | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 02/10/2019 | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 21/08/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 28/08/2019 | Jacki Woon | faster social | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 04/09/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 11/09/2019 | Bruce Campbell | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 18/09/2019 | Derek Skinner | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 25/09/2019 | Derek Skinner | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 02/10/2019 | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Run/walk | Newton Abbot | No session this week due to it being a Bank Holiday | |
| 02/09/2019 | Karen O'Brien | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 09/09/2019 | Lucy Evans | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 16/09/2019 | Lucy Evans | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 23/09/2019 | Suzie Mills | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 30/09/2019 | Nathan Elphick | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Kevin Besford | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 02/09/2019 | Richard Stephenson | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 09/09/2019 | Graeme Baker | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 16/09/2019 | Marie Farrelly | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 23/09/2019 | Marie Farrelly | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 30/09/2019 | Emma Donovan | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 02/09/2019 | Emma Donovan | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 09/09/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 16/09/2019 | Keith Anderson | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 23/09/2019 | Graeme Baker | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 30/09/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Alan Boone | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 02/09/2019 | Neil Pallant | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 09/09/2019 | Wendy Goldthorp | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 16/09/2019 | Peter Blakesley | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 23/09/2019 | Lucy Evans | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 30/09/2019 | Caroline Clark | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 02/09/2019 | Jacki Woon | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach.PACE 7:30 to 8:30 min/miles |
| 09/09/2019 | Adam Johnstone | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 16/09/2019 | Mel Dunn | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 23/09/2019 | Adam Johnstone | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 30/09/2019 | Jamie Barnett | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 26/08/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 02/09/2019 | Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 09/09/2019 | Bruce Campbell | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 16/09/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 23/09/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 30/09/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |