Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Wednesday Night Training - 16/10/2019
| Endurance Training Session | |||
|---|---|---|---|
| Keith Anderson | 800 x 6 Reduced recovery | Hamilton Drive | 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time) |
| Speed Training Session | |||
| Jacki Woon | Speed endurance session | Town Centre | 12 x 20 sec on 20 sec off x 3 |
| Mixed Training Session | |||
| Joe Hornsby | Pyramid Loops | Tuckers Maltings | 1 min run, 1 min recovery, 2 mins run, 2 min recovery, |
| 4-5 mile Improvers | |||
| Karen O'Brien | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 7-8 mile Run | |||
| Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 21/10/2019
| 3-4 mile Beginners | |||
|---|---|---|---|
| Suzie Mills | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 4-5 mile Improvers | |||
| Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 5-6 mile Social | |||
| Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 6-7 mile B Group | |||
| Pete Hayward | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 7-8 mile A Group | |||
| Adam Johnstone | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 10 mile Group | |||
| Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
Wednesday Night Training - Endurance Training Session
| Date | Coach | Session | Location | Session Description |
| 16/10/2019 | Keith Anderson | 800 x 6 Reduced recovery | Hamilton Drive | 800m x 6 starting with 4 mins recovery, losing 30 seconds recovery each time (bring a watch to self time) |
| 23/10/2019 | Sharon Sharples | 3x1k followed by 3k | Tuckers Maltings | Increase pace during the first 1k efforts to get you warmed up and then go for it in the 2k |
| 30/10/2019 | Keith Anderson | 8 x 800m loops | Chercombe Valley Road | 8 x 800m loops around Chercombe Valley Road, with timed recovery |
| 06/11/2019 | Eleanor Taylor | 400m loops | Old Kingskerswell Road | 10 x 400m loops with 1 min recovery between |
| 13/11/2019 | Nathan Elphick | 800m undulating loop efforts | Top of Powderham | Undulating 800m loops, over roads at top of Powderham Hill |
| 20/11/2019 | Clare Youngman | 6 x 1k Efforts | Brunel | 6 x 1k efforts around infamous square at Brunel - 90 seconds recovery |
| 27/11/2019 | Ian Langler | 3 x 1 mile efforts | Brunel (Round the square) | Time for some longer winter efforts with 3 mins recovery |
Wednesday Night Training - Speed Training Session
| Date | Coach | Session | Location | Session Description |
| 16/10/2019 | Jacki Woon | Speed endurance session | Town Centre | 12 x 20 sec on 20 sec off x 3 |
| 23/10/2019 | Lance (Skippy) Mason | Time Pyramids | Brunel | 30 secs/ 1 min / 1:30 / 2 Min repeated speed efforts |
| 30/10/2019 | Derek Skinner | 12 x 200m | Tuckers Maltings | 12 x 200m with 30 seconds recovery between each |
| 06/11/2019 | Derek Skinner | 10 x 60 second efforts | Hospital Road | 10 x 60 second efforts along the flat hospital road, with 60 seconds recovery |
| 13/11/2019 | Jacki Woon | 20/20 | Pottery Road | 20 seconds on - 20 seconds off x 40 |
| 20/11/2019 | Lance (Skippy) Mason | Lamp post relays | Chercombe Valley Road | Lamp-post relays at Orleigh Avenue. A pyramid of times and distances in teams of three |
| 27/11/2019 | Clare Youngman | Sprint pyramid | Tuckers Maltings | A good warm-up, then 20 seconds, 40s, 60s, 80s, 60s, 40s 20s, 30 sec recovery, explosive efforts. |
Wednesday Night Training - Mixed Training Session
| Date | Coach | Session | Location | Session Description |
| 16/10/2019 | Joe Hornsby | Pyramid Loops | Tuckers Maltings | 1 min run, 1 min recovery, 2 mins run, 2 min recovery, |
| 23/10/2019 | Helen Anthony | Three Hills Session | Highweek | 40 mins continuous running up and down hill, alternating efforts and recovery (Churchills/Pitt Hill) |
| 30/10/2019 | Clare Youngman | Hill Sprints | Penhurst Hill | After a good warm up, 10 sprints up hill, with easy jogged recovery back down |
| 06/11/2019 | Ian Langler | Hill Sesssion | Powderham Hill & Wolborough | A rolling run around the five hills up from East Street and back. |
| 13/11/2019 | Helen Anthony | Hill Pyramids | Buckland | 30 secs, 1 min, 1:30 min, 2 min, 2:30 min, 3 min, 2:30 min, 2 min, 1:30 min, 1 min, 30 sec Hill Reps |
| 20/11/2019 | Sharon Sharples | Short Hills | Eastwood Cres & Castlewood Ave | 2 x 10 min in pairs (recover while your partner does their circuit) |
| 27/11/2019 | Joe Hornsby | Three Hill Challenge | Highweek | 45 minute two up, one down session |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 16/10/2019 | Karen O'Brien | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 23/10/2019 | Caroline Clark | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 30/10/2019 | Wendy Goldthorp | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 06/11/2019 | Sharon Sharples | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 13/11/2019 | Wendy Goldthorp | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 20/11/2019 | Eleanor Taylor | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 27/11/2019 | Eleanor Taylor | 4-5 miles | Route up to coach | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Wednesday Night Training - 7-8 mile Run
| Date | Coach | Session | Location | Session Description |
| 16/10/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 23/10/2019 | Derek Skinner | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 30/10/2019 | Jacki Woon | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 06/11/2019 | Helen Anthony | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 13/11/2019 | Jamie Barnett | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 20/11/2019 | Joe Hornsby | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 27/11/2019 | Roger Hayes | Fast social run | Route up to coach | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 3-4 mile Beginners
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Suzie Mills | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 28/10/2019 | Marie Farrelly | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 04/11/2019 | Karen O'Brien | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 11/11/2019 | Kevin Besford | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 18/11/2019 | Kevin Besford | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
| 25/11/2019 | Marie Farrelly | Run/Walk | Newton Abbot | Group for Beginner Level. Route up to coach |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Nathan Elphick | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 28/10/2019 | Suzie Mills | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 04/11/2019 | Suzie Mills | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 11/11/2019 | Marie Farrelly | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 18/11/2019 | Caroline Clark | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
| 25/11/2019 | Kevin Besford | 4-5 miles | Newton Abbot | For those stepping up from Beginners. A little bit further and with fewer rest stops. PACE 12:00 to 13:00 min/miles |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 28/10/2019 | Mel Dunn | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 04/11/2019 | Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 11/11/2019 | Lucy Evans | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 18/11/2019 | Peter Blakesley | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
| 25/11/2019 | Caroline Clark | 5-6 miles | Newton Abbot | A social run, with plenty of regrouping. This group provides an 'Intermediate Level' run, for those wishing to step up from the 'Improvers Group'. Also suitable for faster runners, who want a nice social run and intend to run at the 'speed of talk'! PACE 10:00 to 12:00 min/miles |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Pete Hayward | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 28/10/2019 | Pete Hayward | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 04/11/2019 | Wendy Goldthorp | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 11/11/2019 | Mel Dunn | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 18/11/2019 | Graydon Widdicombe | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
| 25/11/2019 | Keith Anderson | 6-7 miles | Newton Abbot | Steady continual run, with plenty of dynamic ''looping back'' regrouping. Route up to Coach. PACE 8:30 to 10:00 min/miles |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Adam Johnstone | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 28/10/2019 | Jacki Woon | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 04/11/2019 | Lance (Skippy) Mason | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 11/11/2019 | Adam Johnstone | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 18/11/2019 | Bruce Campbell | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
| 25/11/2019 | Helen Anthony | 7-8 miles | Newton Abbot | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to coach. PACE 7:30 to 8:30 min/miles |
Monday Night Training - 10 mile Group
| Date | Coach | Session | Location | Session Description |
| 21/10/2019 | Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 28/10/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 04/11/2019 | Roger Hayes | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 11/11/2019 | Bruce Campbell | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 18/11/2019 | Jamie Barnett | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |
| 25/11/2019 | Adam Johnstone | 10 miles | Newton Abbot | 10 miles - route up to coach. PACE 6:30 to 8:00 min/miles please check with leader before the run |