Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run

Training Diary

Monday Night Training - 09/12/2024

Inbetweeners
John Skinner Week 1 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
4-5 mile Improvers
Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social
Alan Boone A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
6-7 mile B Group
Allen Taylor Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
7-8 mile A Group
Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - 11/12/2024

Red Group
Derek Skinner Extended warmup - 2 x 1.5 mile @ HM Pace Brunel
Blue Group
Ian Langler 5 x 800ish Top of Powerham
Inbetweeners
John Skinner Week 1 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
4-5 mile Improvers
Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
5-6 mile Social B Group
  A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
5-6 mile Social A Group
Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.

Monday Night Training - Couch to 5K

06/01/2025 Caroline Clark Our next one starts on January 27th, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk
13/01/2025 Our next one starts on January 27th, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk

Monday Night Training - Inbetweeners

09/12/2024 John Skinner Week 1 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
16/12/2024 John Skinner Week 2 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
23/12/2024 John Skinner Week 3 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
30/12/2024 Week 4 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.

Monday Night Training - 4-5 mile Improvers

09/12/2024 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
16/12/2024 Roger Hayes Mince Pie Marathon ~ 7pm Start from Totnes Leisure Centre. 5/6 miles at a slow pace. Everyone welcome. The only session taking place at the Rec will be the Inbetweeners.
23/12/2024 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
30/12/2024 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
06/01/2025 Lucy Evans A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
13/01/2025 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Monday Night Training - 5-6 mile Social

09/12/2024 Alan Boone A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
16/12/2024
23/12/2024 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
30/12/2024 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
06/01/2025 Corinne Bright A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
13/01/2025 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Monday Night Training - 6-7 mile B Group

09/12/2024 Allen Taylor Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
16/12/2024
23/12/2024 Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
30/12/2024 Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
06/01/2025 Tim Pratt Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.
13/01/2025 Derek Skinner Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping.

Monday Night Training - 7-8 mile A Group

09/12/2024 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
16/12/2024
23/12/2024 Roger Hayes A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
30/12/2024 A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
06/01/2025 Ben Elphick A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.
13/01/2025 Andy Gilson A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles.

Wednesday Night Training - Red Group

11/12/2024 Derek Skinner Extended warmup - 2 x 1.5 mile @ HM Pace Brunel
18/12/2024 Jacki Woon Extended warmup - 3 x 1mile @ 10mile Pace Brunel
25/12/2024 Even the Trotters have Christmas off!
01/01/2025 Even the Trotters have New Year off!
08/01/2025 Ewan Walton
15/01/2025 Ian Langler

Wednesday Night Training - Blue Group

11/12/2024 Ian Langler 5 x 800ish Top of Powerham
18/12/2024 10 x 2min Hamilton Drive
25/12/2024
01/01/2025
08/01/2025 Clare Youngman
15/01/2025 Jacki Woon

Wednesday Night Training - Couch to 5K

25/12/2024
01/01/2025
08/01/2025 Our next one starts on January 27th, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk
15/01/2025 Our next one starts on January 27th, if you would like to enrol, please let our membership secretary, Graydon Widdicombe, know; membership@teignbridgetrotters.co.uk

Wednesday Night Training - Inbetweeners

11/12/2024 John Skinner Week 1 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
18/12/2024 John Skinner Week 2 of 4, designed solely for the Couch 2 5Kers to use as a stepping stone to join the Improvers group.
25/12/2024
01/01/2025

Wednesday Night Training - 4-5 mile Improvers

11/12/2024 Kevin Besford A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
18/12/2024 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
25/12/2024 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
01/01/2025 A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
08/01/2025 Yasi Jeffrey A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.
15/01/2025 Yasi Jeffrey A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting.

Wednesday Night Training - 5-6 mile Social B Group

11/12/2024 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
18/12/2024 Allen Taylor A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
25/12/2024 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
01/01/2025 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
08/01/2025 Lucy Evans A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.
15/01/2025 A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile.

Wednesday Night Training - 5-6 mile Social A Group

11/12/2024 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
18/12/2024 A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
25/12/2024 A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
01/01/2025 A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
08/01/2025 Helen Anthony A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.
15/01/2025 Debbie Elphick A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles.