Club Training

Wednesday Night Training - Endurance Group

 CoachSessionLocationSession Description
03/02/2010Clare1k LoopsBrunel1k loops @ 10k pace, trying to make sure all reach the same point or further. X 5
10/02/2010TommoPyramids Hills (1,2,3,4,5,4,3,2,1)Powderham HillIncreasing minute reps up to 5mins and back down again with recovery. Could be up or down hills according to coaches discretion.
17/02/2010Ronnie4x5minBrunel4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort.
24/02/2010Sarah800 x 8 Reducing recoveryBrunelYou done reduced recovery 400m now try 800m, twice as hard? This is a speed-endurance session
03/03/2010Rodney3x1mile 2 min recoveryBrunelAt 10k pace, keeping each mile the same time.
10/03/2010 Time TrialsBrunel1 & 2 Mile timed distances, don't for get your Number.
17/03/2010JanFartlekOgwellLong run including various tempo efforts, varying in distance and terrain
24/03/2010Tarquin1k LoopsBrunel1k loops 10k pace, trying to make sure all reach the same point or further. X 5
31/03/2010Ian1000m - 4x400m- 1000mWolboro loop, (Top of Powderham)1000m then change pace for 4 x 400m and then a further 1000m.
07/04/2010EwanMountain relaysPowderham HillIn groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Powderham Hill. 3 x 10 mins. Feel the burn.
14/04/2010Eleanor2 x 15 mins.Coach Road2 x 15 mins same paced efforts with 3 min recovery.
21/04/2010Sharon6 x 1200mBakers ParkLong recovery concentrating on style and form.
28/04/2010ClareKenyon HillsHighweek14 X 1 min uphill reps with 1 min down hill recovery, down to start and then start next hill rep, trying to reach same point every time.

Wednesday Night Training - Speed Group

03/02/2010Jan10x80 secPottery Cottages80 secs efforts trying to reach same point or further with each effort
10/02/2010Rodney & Sarah12x200mTuckers Maltings12x200m Hard sprints trying to make sure each effort is the same as the last or further. May make all the difference to your sprint finish at the end of a race.
17/02/2010JanRelaysPottery CottagesRunning in groups of similar ability and odd numbers, run relays for 8 mins x 3.
24/02/2010Tarquin12x80 secJetty Marsh80 secs efforts trying to reach same point or further with each effort
03/03/2010Ian3 x 2min
3 x 90sec
4 x 1min
  
10/03/2010Jan12x1min on and 1 min off.Pottery cottages12x1 min hard effort with 1 minute jog recovery,
17/03/2010EwanLamp Post SprintsTuckers MaltingsRelay Style a few short sprints, followed by one long one back to the beginning. 2x10 mins & 1x5 mins.
24/03/2010Eleanor14x80 secJetty Marsh80 secs efforts trying to reach same point or further with each effort
31/03/2010Sharon400m Reduced recoveryBrunel12 x 400m with reducing recovery time.
07/04/2010ClareParlufTuckers Maltings,Running in pairs of similar ability, short recovery
14/04/2010Tommo1x4min, 4x2min, 6x1min.Forde ParkReduced distance, increased quantity mixed with increased effort.
21/04/2010Ronnie10 min effort x2Powderham ParkEfforts up the steps and recover down the road and vice versa x2
28/04/2010Ewan16x80 secBakers Park80 secs efforts trying to reach same point or further with each effort

Wednesday Night Training - Intermediate Group

03/02/2010Gary W4x 800mJetty Marsh4 x 800m hard efforts, on undulating loop, trying to reach same point or further with each effort,
10/02/2010EwanShort hill effortsTop of Coombeshead RoadJog down hill to central point and run hard up hill. Turn and jog back down to central point etc...
Continuous running jog/effort/jog etc for 2 x 10 mins
17/02/2010EleanorParlufHighweekIn pairs, you will start going around the outside of the football pitches, in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over. You continue to do this for a period of time, have a recovery period and then do it again.
24/02/2010ClareSocialUp to coach.Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest.
03/03/2010SharonPyramid Hills (1.00, 1.30, 2.00, 2.30, 3.00, 2.30, 2.00, 1.30,1.00)ChurchillsIncreasing reps up to 3mins and back down again with recovery.
10/03/2010Rodney1k LoopsBrunel1k loops at 10k pace, trying to make sure all reach the same point or further. X 4
17/03/2010TommoHill RepsHighweekHill reps with suitable recovery
24/03/2010RonnieSocialUp to coach.Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest.
31/03/2010Janchain running, relays, Lamp post sprintsHighweek3 sessions in one, chain running around tree loop, for 10 mins, then jog down to the road to cul de sac for 10 mins of relays, then jog over the road to Bradley Barton for sprints on & off between the lamp posts on the way home. The happy group will remember well.
07/04/2010SarahCircuitsDecoy ParkCircuit exercises and running mixed together for all over body fitness.
14/04/2010IanParlufBakers ParkRunning in pairs of similar ability, short recovery
21/04/2010TarquinSocialUp to coach.Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest.
28/04/2010TommoOff road LumpsWolboro Church6 x 3 min efforts up from the church and down to Powderham. 3 in each direction.

Wednesday Night Training - Improvers Group

03/02/2010 BUZZ & VICKY3 -5 MILES with introduction into scaled down versions of many of the above sessions.
10/02/2010BUZZ & VICKY3 -5 MILES
17/02/2010BUZZ & VICKY3 -5 MILES
24/02/2010BUZZ & VICKY3 -5 MILES
03/03/2010BUZZ & VICKY3 -5 MILES
10/03/2010BUZZ & VICKY3 -5 MILES
17/03/2010BUZZ & VICKY3 -5 MILES
24/03/2010BUZZ & VICKY3 -5 MILES
31/03/2010BUZZ & VICKY3 -5 MILES
07/04/2010BUZZ & VICKY3 -5 MILES
14/04/2010BUZZ & VICKY3 -5 MILES
21/04/2010BUZZ & VICKY3 -5 MILES
28/04/2010BUZZ & VICKY3 -5 MILES

Monday Night Training (Main Group)

DateRouteCoach
01/02/2010Powderham/Wolborough Hill Anti C/WEleanor T
08/02/2010Kingsteignton C/WJan C
15/02/2010Aller C/WIan L
22/02/2010Ogwell C/WEwan W
01/03/2010Highweek/Bradley Barton/Jetty Marsh/Halcyon Rd. C/WTarquin
08/03/2010Powderham/Wolborough Hill C/WIan L
15/03/2010Kingsteignton Anti C/WRod
22/03/2010Aller Anti C/WBecky G
29/03/2010Ogwell Anti C/WEwan W
05/04/2010Templer Way and TeigngraceIan L
12/04/2010Bakers Park and N/A DamJan C
19/04/2010Wolborough Curch, Fields to Abbotskerswell, Decoy.Becky G
26/04/2010 Ronnie
26/04/2010AWAY RUNTBA
03/05/2010Teigngrace and Seal Hayne, Highweek.Rod

Monday Night Training - Beginners Group

DateEffort & RouteCoach
01/02/2010Run/Walk - Up to CoachJan C
08/02/2010Run/Walk - Up to CoachEleanor T
15/02/2010Run/Walk - Up to CoachBecky G
22/02/2010Run/Walk - Up to CoachRod
01/03/2010Run/Walk - Up to CoachJan C
08/03/2010Run/Walk - Up to CoachIan L
15/03/2010Run/Walk - Up to CoachEwan W
22/03/2010Run/Walk - Up to CoachJan C
29/03/2010Run/Walk - Up to CoachRonnie & Vicky
05/04/2010Run/Walk - Up to CoachBecky G
12/04/2010Run/Walk - Up to CoachEleanor T
19/04/2010Run/Walk - Up to CoachRod
26/04/2010Run/Walk - Up to CoachEwan W
03/05/2010Run/Walk - Up to CoachIan L