Club Training

Wednesday Night Training - Endurance Group

 CoachSessionLocationSession Description
04/08/2010Gary W8 x 800mDecoy park Football Pitches8 x 800m
11/08/2010 10k relaysForches Cross10k in pairs taking in turns to run a lap (400m).
18/08/2010Ewan W6 x 1 km.Bakers ParkEfforts at even pace with 1 min recovery
25/08/2010 Time TrialsBrunelThe distance will be 1 mile ONLY - with an increased warm up and warm down.
01/09/2010Ronnie J4x5minFord park4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort.
08/09/2010 10k TrackExeter Arena10k on the Track. Club championship.
15/09/2010Ian L3x800, 3x1KBakers ParkFocus on consistent running, the 800s to be run at the same pace as the 1K efforts
22/09/2010David T4 x 1mileBrunel4 x 1mile 1 min recovery between efforts
29/09/2010Daryl MKing of the MountainsPowderham and Buckland!With this, we head off from Dyrons and after a suitable warm up run, we attack a series of Newton Abbot’s biggest hills; such as Powderham and Buckland!
06/10/2010Clare YFartlek Run’Ogwell/HighweekLong run interspersed with effort of various distances
13/10/2010Rod PShuttle Runs 30, 40 & 50 metres x 12 repsBrunelFrom a starting position run to set points progressively 30, 40 & 50 metres and return to start each time = 1 rep. Session x 12 reps (Approx 2,750m + run to & from Brunel)
20/10/2010Sharon BParluffPowderham/ WoolbroughParlauf, In pairs, you go in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over. 2 x 15 mins.
27/10/2010Eleanor TPyramidsCourtney Park1,2,3,4,5,4,3,2,1 minutes with 1 minute recovery jog (back to the same start each time).

Wednesday Night Training - Speed Group

 CoachSessionLocationSession Description
04/08/2010Daryl M8x120 sec,Waterworks hill8x120 sec, jog down recovery
11/08/2010 10k relaysForches Cross10k in pairs taking in turns to run a lap (400m).
18/08/2010Gary W10x120 sec,Waterworks hill10x120 sec, jog down recovery
25/08/2010Rod P1x400, 4x200, 6x10Coach Road pitches1x400, 4x200, 6x100 Emphasis on style/form
01/09/2010Clare Y10x120 sec,Waterworks hill10x120 sec, jog down recovery
08/09/2010Eleanor T10x800mCoach Road pitches10x800m
15/09/2010Michelle WDornafieldLadies 10k Trial Run
22/09/2010Sarah F1x400, 4x200, 8x100Coach Road pitches1x400, 4x200, 8x100 Emphasis on style/form
29/09/2010David T12 x 1 minWaterworks hill12 x 1 min up & 12 x 1 min down efforts.
06/10/2010Ian L15 x 1minTuckersRoughly 100m effort to be completed and back on the start line ready for the next in 1min
13/10/2010Gary W50 x 50mPottery IndustrialHarold’s! The famous endurance training session
20/10/2010Clare Y3 sumsTuckersA variety of efforts and running ‘games’ for groups of three.
27/10/2010Ewan WFast hills.Bottom of Highweek2 x 15mins of fast up, recover down on short hill efforts.

Wednesday Night Training - Intermediate Group

 CoachSessionLocationSession Description
04/08/2010David TParluffBakers ParkParlauf, In pairs, you go in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over. 2 x 10 mins 3 mins recovery between sets.
11/08/2010 10k relaysForches Cross10k in pairs or three's taking in turns to run a lap (400m).
18/08/2010Ian LSocialCoaches choice of routeSteady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest.
25/08/2010Sarah FCircuitsBakers ParkCircuit exercises and running mixed together for all over body fitness.
01/09/2010Daryl MParluffDecoy Football pitches.Parlauf, In pairs, you go in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over.
08/09/2010Ewan W30 min jog + 4x400mThe woods/Bakers ParkEasy paced run followed by 400s at Pace.
15/09/2010Michelle WDornafieldLadies 10k Trial Run
22/09/2010Sharon BPyrimid HillsHighweekPyrimid Hills 1, 1.30, 2, 2.30, 3, 2.30, 2, 1.30,1mins
29/09/2010Eleanor TParluffCoach Road Football pitches.Jog, to Coach Road pitches, warm-up , 1x10 minutes parlauf, In pairs, you go in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over. You continue to do this for 10 mins, then Jog back.
06/10/2010Jan Cchain runing, relays, Lamp post sprintsHighweek3 sessions in one, chain runing around tree loop, for 10 mins, then jog down to the road to cudisac for 10 mins of relays, then jog over the road to Bradley Barton for sprints on & off between the lamp posts on the way home. The happy group will rembember??????
13/10/2010Sarah FSocialCoaches choice of routeSteady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest.
20/10/2010Daryl M5 x 600m effortsTuckers Maltings5 x 600m efforts, using the loop starting at the back of Tuckers Maltings and go round to the road crossing, with a slow jog/walk along the path back to the start again. This should give the group a good recovery of 150m/200m each effort.
27/10/2010Ronnie J4x 800mJetty Marsh4 x 800m hard efforts, on undulating loop, trying to reach same point or further with each effort,

Wednesday Night Training - Improvers Group

04/08/2010Vicky3 - 5 MILES
11/08/2010Eleanor T3 - 5 MILES
18/08/2010Jan C3 - 5 MILES
25/08/2010Vicky3 - 5 MILES
01/09/2010Sharon B3 - 5 MILES
08/09/2010Gary W3 - 5 MILES
15/09/2010Vicky3 - 5 MILES
22/09/2010Clare Y3 - 5 MILES
29/09/2010Ewan W3 - 5 MILES
06/10/2010Vicky3 - 5 MILES
13/10/2010Vicky3 - 5 MILES
20/10/2010David T3 - 5 MILES
27/10/2010Vicky3 - 5 MILES

Monday Night Training (Main Group)

 RouteCoach 
02/08/2010River Teign, include BucklandDaryl M 
02/08/2010Teignmouth Golf clubMichelleAWAY RUN
09/08/2010Teigngrace and Seal Hayne, Highweek.Ian L 
16/08/2010Templer Way and TeigngraceEwan w 
23/08/2010Bakers park and N/A Dam (approx 90 min run)Rod 
23/08/2010CoombescellarsNoelAWAY RUN
30/08/2010Wolbrough Curch, Fields to Abbotskerswell, Decoy.Ronnie J 
06/09/2010Templer Way and Sampsons FarmBecky G 
06/09/2010Kingsteignton (Ten Tors)Ian LAWAY RUN
13/09/2010River Teign include Buckland .Eleanor T 
20/09/2010Kingsteignton C/WEwan w 
27/09/2010Aller C/WIan L 
04/10/2010Ogwell C/WJan C 
11/10/2010Highweek/Bradley Barton/Jetty Marsh/Halcon Rd. C/WEleanor T 
18/10/2010Powderham/Woolbrough hill C/WBecky G 
25/10/2010Kingsteignton Anti C/WDaryl M 

Monday Night Training - Beginners Group

 RouteCoach
02/08/2010Run/Walk. Route up to coachEleanor T 
09/08/2010Run/Walk. Route up to coachJan C 
16/08/2010Run/Walk. Route up to coachVicky H 
23/08/2010Run/Walk. Route up to coachDaryl M 
30/08/2010Run/Walk. Route up to coachEleanor T 
06/09/2010Run/Walk. Route up to coachEwan w 
13/09/2010Run/Walk. Route up to coachIan L 
20/09/2010Run/Walk. Route up to coachBecky G 
27/09/2010Run/Walk. Route up to coachRod P 
04/10/2010Run/Walk. Route up to coachVicky H 
11/10/2010Run/Walk. Route up to coachJan C 
18/10/2010Run/Walk. Route up to coachRonnie J 
25/10/2010Run/Walk. Route up to coachRod P