Club Training

Wednesday Night Training - Main Group

Date	Coach	Support Coach	Training	Location
07/05/2008	Becky George	Clare Youngman	Hill Reps	Wolborough
14/05/2008	-	-	Time Trials	Forches Cross
21/05/2008	Clare Youngman	Gary Watson	Parluff
28/05/2008	David Tomlin	Jan Caunter	Fartlec
04/06/2008	Gary Watson	Gary Caunter	Trivial Pursuits
11/06/2008	Ian Langler	Gary Watson	10K Relay	Forches Cross
18/06/2008	Gary Watson	Clare Youngman	Old Gazza whistle test - FC
25/06/2008	Sarah Frost	Becky George	Cardio Vascular and upper/lower body strength	Coach Road
02/07/2008	Neil Turner	Eleanor Taylor	5x5min	Bakers Park
09/07/2008	-	-	Time Trials	Forches Cross
16/07/2008	David Tomlin	Becky George	3x15min	Bakers Park
23/07/2008	Becky George	Sarah Frost	5x1K	Bakers Park
30/07/2008	Clare Youngman	Ian Langler	Endurance Pyramid
06/08/2008	Ian Langler	Gary Caunter	400m Reduce recovery	Courteney Park
13/08/2008	Neil Turner	Sarah Frost	3x1mile	Bakers Park
20/08/2008	Jan Caunter	Ian Langler	Parluff
27/08/2008	Gary Watson	David Tomlin	Potter Session

Wednesday Night Training - Second Group

Date	Coach	Support Coach	Training	Location
07/05/2008	Jan Caunter	Eleanor Taylor	Endurance
14/05/2008	Ian Langler	Jan Caunter	Social
21/05/2008	Becky George	Gary Caunter	Speed (Harolds)
28/05/2008	Clare Youngman	Becky George	Hills (Wolborough)
04/06/2008	Neil Turner	Eleanor Taylor	Endurance
11/06/2008	Ian Langler	Gary Watson	Speed	Forches Cross
18/06/2008	Ian Langler	Sarah Frost	Social
25/06/2008	Gary Watson	Clare Youngman	Hills
02/07/2008	Gary Caunter	Ian Langler	Endurance
09/07/2008	Jan Caunter	David Tomlin	Speed (Parluff)
16/07/2008	Gary Watson	Ian Langler	Social (Wet and Wild)
23/07/2008	Gary Caunter	Gary Watson	Hills
30/07/2008	Becky George	Jan Caunter	Endurance
06/08/2008	Eleanor Taylor	Gary Watson	Speed
13/08/2008	Clare Youngman	Becky George	Social
20/08/2008	David Tomlin	Gary Watson	Hills
27/08/2008	Jan Caunter	Sarah Frost	Endurance

Wednesday Night Training - Beginners Group

Date	Coach	Support Coach	Training	Location
07/05/2008	Vicky Hales	Sarah Frost	3-5 Miles
14/05/2008	Vicky Hales	Clare Youngman	3-5 Miles
21/05/2008	Vicky Hales	Ian Langler	3-5 Miles
28/05/2008	Vicky Hales	Gary Watson	3-5 Miles
04/06/2008	Vicky Hales	Becky George	3-5 Miles
11/06/2008	Vicky Hales	Neil Turner	3-5 Miles
18/06/2008	Vicky Hales	David Tomlin	3-5 Miles
25/06/2008	Vicky Hales	Gary Caunter	3-5 Miles
02/07/2008	Vicky Hales	Jan Caunter	3-5 Miles
09/07/2008	Vicky Hales	Sarah Frost	3-5 Miles
16/07/2008	Vicky Hales	Jan Caunter	3-5 Miles
23/07/2008	Vicky Hales	David Tomlin	3-5 Miles
30/07/2008	Vicky Hales	Gary Watson	3-5 Miles
06/08/2008	Vicky Hales	Becky George	3-5 Miles
13/08/2008	Vicky Hales	Ian Langler	3-5 Miles
20/08/2008	Vicky Hales	Gary Caunter	3-5 Miles
27/08/2008	Vicky Hales	Clare Youngman	3-5 Miles

Monday Night Runs

Date	Course	Coach
05/05/2008	River Teign (include Buckland/Decoy if high tide)	Ian Langler
12/05/2008	Templer Way / Stover / back along river	Jan Caunter
19/05/2008	Dartmoor (Haytor car park)	Neil Turner
26/05/2008	Bakers park / across fields / Highweek	David Tomlin
02/06/2008	Decoy / steep hill climb to Ogwell / Bakers	Jan Caunter
09/06/2008	Highweek / Seale Hayne / Forches Cross / Templer	David Tomlin
16/06/2008	Bakers / Wolborough church / Decoy	Ian Langler
23/06/2008	Dartmoor (Cold East Cross car park)	Neil Turner
30/06/2008	Templer / River / Stover / Templer	David Tomlin
07/07/2008	Bakers / Ogwell / Steep decent to Decoy	Ian Langler
14/07/2008	Haytor Heller practice run (Haytor bottom car park)	Neil Turner
21/07/2008	Bakers / Ogwell Green / Bakers Woods	David Tomlin
28/07/2008	Totnes 10K trial run (leisure centre car park)	Chairman
04/08/2008	Templer Brunel / Penn Inn / Decoy / Wolborough church	Ian Langler
11/08/2008	Highweek / Seale Hayne / Forches Cross / Templer	Jan Caunter
18/08/2008	Dartmoor (Widecombe in the moor car park)	Neil Turner
25/08/2008	Bakers / Ogwell / steep hill descent to Decoy	David Tomlin

Monday moorland runs:

28th April 7.00pm Cold East Cross car park. 60 - 90 mins.
19th May 7.00pm Haytor car park. 60 - 90 mins.
23rd June 7.00pm Cold East Cross car park. 60 - 90 mins.
14th July 7.00pm Haytor car park for Haytor Heller route recon. 90 mins.
18th August 7.00pm Widecombe in the moor car park. Hameldown run 120 mins.

These runs are not for beginners but we will run at the pace of the slowest runner and 'cycle back', all runs have significant hill efforts. All runs are dependant on the weather and particularly on visibility, I will do my best not to get us lost but this is a possibility and can add to the fun as well as the risk. I would be happy if anyone would like to lead a run or to add a new route, I am always happy to do a recon run to plan a new one at an agreed time.

Please remember it is nearly always one layer of clothing colder on the high moor than it is in Newton Abbot due to wind chill, particularly in early and late summer so wear or bring an extra layer and it is not a bad idea to have another layer in the car just in case.

To find Cold East Cross pass the Haytor car park and carry on to the next road junction after about a mile, cross the cattle grid and turn sharp left, follow this road for another mile and the car park is on the right at the next junction (a cross road). You can approach it from the A38 Newton abbot junction by driving (from Newton Abbot) past Seale Hayne towards Ashburton and taking the Widecombe-in-the-Moor road.