Teignbridge Trotters Running Club
Newton Abbot, Devon
Established 1982
Born to Run
Training Diary
Monday Night Training - 29/04/2024
| Inbetweeners | |||
|---|---|---|---|
| John Skinner | Week 4 of a 4 week course to prepare for the step up to the Improvers group. Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 4-5 mile Improvers | |||
| Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social | |||
| Ben Elphick | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 6-7 mile B Group | |||
| Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 7-8 mile A Group | |||
| Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
Wednesday Night Training - 01/05/2024
| Inbetweeners | |||
|---|---|---|---|
| John Skinner | Week 4 of a 4 week course to prepare for the step up to the Improvers group. Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| Red Group | |||
| Clare Youngman | Brunel or Coach Road | Ivybridge 10K Week 5/6 - 3:00 10K Pace with 1:30 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 5:00 10K Pace with 1:00 recovery, 0:30 Best Pace | |
| Blue Group | |||
| Ian Langler | 5 x 1k | Courtney Park | |
| 4-5 mile Improvers | |||
| Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 5-6 mile Social B Group | |||
| Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 5-6 mile Social A Group | |||
| Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
Monday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 06/05/2024 | Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | |||
| 13/05/2024 | Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | |||
| 20/05/2024 | John Skinner | Week 1 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 27/05/2024 | John Skinner | Week 2 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 03/06/2024 | John Skinner | Week 3 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Monday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 29/04/2024 | John Skinner | Week 4 of a 4 week course to prepare for the step up to the Improvers group. Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Monday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 29/04/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 06/05/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 13/05/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 20/05/2024 | Marie Farrelly | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 27/05/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 03/06/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Monday Night Training - 5-6 mile Social
| Date | Coach | Session | Location | Session Description |
| 29/04/2024 | Ben Elphick | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 06/05/2024 | Alan Boone | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 13/05/2024 | Rod Payne | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 20/05/2024 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 27/05/2024 | Rod Payne | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 03/06/2024 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Monday Night Training - 6-7 mile B Group
| Date | Coach | Session | Location | Session Description |
| 29/04/2024 | Helen Anthony | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 06/05/2024 | Debbie Elphick | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 13/05/2024 | Alan Boone | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 20/05/2024 | Wendy Goldthorp | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 27/05/2024 | Alan Boone | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. | ||
| 03/06/2024 | Wendy Goldthorp | Steady continual run, at 8:30 to 10:00 min/mile pace, with plenty of dynamic 'looping back' regrouping. |
Monday Night Training - 7-8 mile A Group
| Date | Coach | Session | Location | Session Description |
| 29/04/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 06/05/2024 | Ben Elphick | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 13/05/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 20/05/2024 | Helen Anthony | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 27/05/2024 | Andy Gilson | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. | ||
| 03/06/2024 | Tim Pratt | A brisker continual run with plenty of dynamic looping back and regrouping. Route up to the coach/leader. Pace will be 7:30 to 8:30 min/miles. |
Wednesday Night Training - Inbetweeners
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | John Skinner | Week 4 of a 4 week course to prepare for the step up to the Improvers group. Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - Red Group
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | Clare Youngman | Brunel or Coach Road | Ivybridge 10K Week 5/6 - 3:00 10K Pace with 1:30 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 2:00 5K Pace with 1:00 recovery, 1:00 Mile Pace with 1:00 recovery, 5:00 10K Pace with 1:00 recovery, 0:30 Best Pace | |
| 08/05/2024 | Lance Mason | Brunel or Coach Road | Ivybridge 10K Week 6/6 - Extended warmup, 5:00 Recovery Run Pace, 4:00 10K Pace, 3:00 5K Pace, 2:00 Mile Pace, 1:00 Best Pace. This is to be run as a 15:00 Progression Tempo Run | |
| 15/05/2024 | Derek Skinner | |||
| 22/05/2024 | Ian Langler | |||
| 29/05/2024 | Lance Mason | |||
| 05/06/2024 | Ian Langler |
Wednesday Night Training - Blue Group
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | Ian Langler | 5 x 1k | Courtney Park | |
| 08/05/2024 | Jacki Woon | Fartlek | Bakers Park | |
| 15/05/2024 | Jacki Woon | 8 x 3min | Courtney Park | |
| 22/05/2024 | Clare Youngman | 4 laps | Decoy | |
| 29/05/2024 | Ian Langler | Relays | Bakers Park | |
| 05/06/2024 | Derek Skinner |
Wednesday Night Training - Couch to 5K
| Date | Coach | Session | Location | Session Description |
| 08/05/2024 | Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | |||
| 15/05/2024 | Our next Couch to 5K starts on Monday 20th May. If you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | |||
| 22/05/2024 | John Skinner | Week 1 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 29/05/2024 | John Skinner | Week 2 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk | ||
| 05/06/2024 | John Skinner | Week 3 of a 12 week course. It's not too late, if you would like to sign up for it please contact our membership secretary, Graydon Widdicombe; membership@teignbridgetrotters.co.uk |
Wednesday Night Training - 4-5 mile Improvers
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | Lucy Evans | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 08/05/2024 | Allen Taylor | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 15/05/2024 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 22/05/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | ||
| 29/05/2024 | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. | |||
| 05/06/2024 | Kevin Besford | A nice step up for those who want to move up from the Couch to 5K. At a pace of 12:00 to 13:00 min/mile with rest breaks. This is a nice social run with lots of chatting. |
Wednesday Night Training - 5-6 mile Social B Group
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 08/05/2024 | Clare Youngman | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 15/05/2024 | Corinne Bright | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 22/05/2024 | Rod Payne | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 29/05/2024 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. | ||
| 05/06/2024 | Allen Taylor | A social run, with plenty of regrouping. Great for those wishing to step up from the 'Improvers Group'. Pace will be 10:00 to 12:00 min/mile. |
Wednesday Night Training - 5-6 mile Social A Group
| Date | Coach | Session | Location | Session Description |
| 01/05/2024 | Debbie Elphick | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 08/05/2024 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 15/05/2024 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 22/05/2024 | Derek Skinner | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 29/05/2024 | Andy Gilson | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. | ||
| 05/06/2024 | Roger Hayes | A social run with plenty of dynamic 'looping back' and regrouping. Pace will be 9:00 to 10:00 min/miles. |