| | Coach | Session | Location | Session Description |
| 03/02/2010 | Clare | 1k Loops | Brunel | 1k loops @ 10k pace, trying to make sure all reach the same point or further. X 5 |
| 10/02/2010 | Tommo | Pyramids Hills (1,2,3,4,5,4,3,2,1) | Powderham Hill | Increasing minute reps up to 5mins and back down again with recovery. Could be up or down hills according to coaches discretion. |
| 17/02/2010 | Ronnie | 4x5min | Brunel | 4 X 5 minute efforts, 90 seconds recovery, should be pace so that you reach same point or further with every effort. |
| 24/02/2010 | Sarah | 800 x 8 Reducing recovery | Brunel | You done reduced recovery 400m now try 800m, twice as hard? This is a speed-endurance session |
| 03/03/2010 | Rodney | 3x1mile 2 min recovery | Brunel | At 10k pace, keeping each mile the same time. |
| 10/03/2010 | | Time Trials | Brunel | 1 & 2 Mile timed distances, don't for get your Number. |
| 17/03/2010 | Jan | Fartlek | Ogwell | Long run including various tempo efforts, varying in distance and terrain |
| 24/03/2010 | Tarquin | 1k Loops | Brunel | 1k loops 10k pace, trying to make sure all reach the same point or further. X 5 |
| 31/03/2010 | Ian | 1000m - 4x400m- 1000m | Wolboro loop, (Top of Powderham) | 1000m then change pace for 4 x 400m and then a further 1000m. |
| 07/04/2010 | Ewan | Mountain relays | Powderham Hill | In groups of 3, similar ability is better. Up and down relays (efforts both ways) on the steepest slopes at Powderham Hill. 3 x 10 mins. Feel the burn. |
| 14/04/2010 | Eleanor | 2 x 15 mins. | Coach Road | 2 x 15 mins same paced efforts with 3 min recovery. |
| 21/04/2010 | Sharon | 6 x 1200m | Bakers Park | Long recovery concentrating on style and form. |
| 28/04/2010 | Clare | Kenyon Hills | Highweek | 14 X 1 min uphill reps with 1 min down hill recovery, down to start and then start next hill rep, trying to reach same point every time. |
| 03/02/2010 | Jan | 10x80 sec | Pottery Cottages | 80 secs efforts trying to reach same point or further with each effort |
| 10/02/2010 | Rodney & Sarah | 12x200m | Tuckers Maltings | 12x200m Hard sprints trying to make sure each effort is the same as the last or further. May make all the difference to your sprint finish at the end of a race. |
| 17/02/2010 | Jan | Relays | Pottery Cottages | Running in groups of similar ability and odd numbers, run relays for 8 mins x 3. |
| 24/02/2010 | Tarquin | 12x80 sec | Jetty Marsh | 80 secs efforts trying to reach same point or further with each effort |
| 03/03/2010 | Ian | 3 x 2min
3 x 90sec
4 x 1min | | |
| 10/03/2010 | Jan | 12x1min on and 1 min off. | Pottery cottages | 12x1 min hard effort with 1 minute jog recovery, |
| 17/03/2010 | Ewan | Lamp Post Sprints | Tuckers Maltings | Relay Style a few short sprints, followed by one long one back to the beginning. 2x10 mins & 1x5 mins. |
| 24/03/2010 | Eleanor | 14x80 sec | Jetty Marsh | 80 secs efforts trying to reach same point or further with each effort |
| 31/03/2010 | Sharon | 400m Reduced recovery | Brunel | 12 x 400m with reducing recovery time. |
| 07/04/2010 | Clare | Parluf | Tuckers Maltings, | Running in pairs of similar ability, short recovery |
| 14/04/2010 | Tommo | 1x4min, 4x2min, 6x1min. | Forde Park | Reduced distance, increased quantity mixed with increased effort. |
| 21/04/2010 | Ronnie | 10 min effort x2 | Powderham Park | Efforts up the steps and recover down the road and vice versa x2 |
| 28/04/2010 | Ewan | 16x80 sec | Bakers Park | 80 secs efforts trying to reach same point or further with each effort |
| 03/02/2010 | Gary W | 4x 800m | Jetty Marsh | 4 x 800m hard efforts, on undulating loop, trying to reach same point or further with each effort, |
| 10/02/2010 | Ewan | Short hill efforts | Top of Coombeshead Road | Jog down hill to central point and run hard up hill. Turn and jog back down to central point etc...
Continuous running jog/effort/jog etc for 2 x 10 mins |
| 17/02/2010 | Eleanor | Parluf | Highweek | In pairs, you will start going around the outside of the football pitches, in opposite directions, one of you will jog, the other will run fast until you meet your partner, then you change over. You continue to do this for a period of time, have a recovery period and then do it again. |
| 24/02/2010 | Clare | Social | Up to coach. | Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest. |
| 03/03/2010 | Sharon | Pyramid Hills (1.00, 1.30, 2.00, 2.30, 3.00, 2.30, 2.00, 1.30,1.00) | Churchills | Increasing reps up to 3mins and back down again with recovery. |
| 10/03/2010 | Rodney | 1k Loops | Brunel | 1k loops at 10k pace, trying to make sure all reach the same point or further. X 4 |
| 17/03/2010 | Tommo | Hill Reps | Highweek | Hill reps with suitable recovery |
| 24/03/2010 | Ronnie | Social | Up to coach. | Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest. |
| 31/03/2010 | Jan | chain running, relays, Lamp post sprints | Highweek | 3 sessions in one, chain running around tree loop, for 10 mins, then jog down to the road to cul de sac for 10 mins of relays, then jog over the road to Bradley Barton for sprints on & off between the lamp posts on the way home. The happy group will remember well. |
| 07/04/2010 | Sarah | Circuits | Decoy Park | Circuit exercises and running mixed together for all over body fitness. |
| 14/04/2010 | Ian | Parluf | Bakers Park | Running in pairs of similar ability, short recovery |
| 21/04/2010 | Tarquin | Social | Up to coach. | Steady social run, regrouping the group were appropriate so that the group stays together and everyone gets reasonable rest. |
| 28/04/2010 | Tommo | Off road Lumps | Wolboro Church | 6 x 3 min efforts up from the church and down to Powderham. 3 in each direction. |
